| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2013 |
Run |
Random Route |
Default |
5.1 mi |
48:01 |
9:31 |
 |
| 4/5/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
49:00 |
9:48 |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
5.1 mi |
50:01 |
9:55 |
|
| 3/21/2013 |
Run |
Lombardy Modified |
Easy |
4.0 mi |
40:14 |
10:02 |
|
| 3/20/2013 |
Run |
Timberlane |
Jog |
2.0 mi |
21:15 |
10:31 |
|
| 3/15/2013 |
Run |
Track |
Interval |
5.0 mi |
47:01 |
9:22 |
|
| 3/12/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 3/10/2013 |
Run |
Bellvue |
Long Aerobic Run |
8.1 mi |
1:17:15 |
9:34 |
|
| 3/8/2013 |
Run |
|
Interval |
5.1 mi |
49:00 |
9:37 |
|
| 3/3/2013 |
Run |
Rockwood |
Long |
10.1 mi |
1:40:23 |
9:57 |
|
| 2/28/2013 |
Run |
Track |
Interval |
5.0 mi |
48:10 |
9:35 |
|
| 2/26/2013 |
Run |
Track |
Interval |
5.2 mi |
47:22 |
9:08 |
|
| 2/24/2013 |
Run |
Alapocas |
Long |
9.1 mi |
1:30:02 |
9:55 |
|
| 2/23/2013 |
Run |
Lombardy |
Easy |
3.0 mi |
31:31 |
10:25 |
|
| 2/22/2013 |
Run |
Treadmill |
Interval |
4.8 mi |
44:30 |
9:23 |
|
| 2/19/2013 |
Run |
Random Route |
Tempo |
5.1 mi |
46:16 |
9:10 |
|
| 2/17/2013 |
Run |
Random Route |
Long |
12.1 mi |
2:01:04 |
10:00 |
|
| 2/16/2013 |
Run |
Weldin Ridge |
Hill |
7.3 mi |
1:19:07 |
10:54 |
|
| 2/14/2013 |
Run |
Timberlane |
Out & Back |
7.1 mi |
1:08:49 |
9:44 |
|
| 2/12/2013 |
Run |
Random Route |
Easy Fartlek |
5.2 mi |
50:01 |
9:36 |
|
| 2/10/2013 |
Run |
Brandywine Creek |
Long |
10.1 mi |
1:44:13 |
10:20 |
|
| 2/7/2013 |
Run |
Random Route |
Out & Back |
6.1 mi |
59:50 |
9:53 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 2/3/2013 |
Run |
Random Route |
Long |
9.0 mi |
1:33:00 |
10:20 |
|
| 2/1/2013 |
Run |
Weldin Ridge |
Hill |
7.0 mi |
1:14:22 |
10:38 |
|
| 1/30/2013 |
Run |
Random Route |
Jog |
3.0 mi |
31:52 |
10:32 |
|
| 1/29/2013 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:32 |
10:20 |
|
| 1/24/2013 |
Run |
Treadmill |
Out & Back |
6.0 mi |
58:00 |
9:40 |
|
| 1/20/2013 |
Run |
Can Do 2 |
Long |
10.3 mi |
1:47:02 |
10:27 |
|
| 1/19/2013 |
Run |
Random Route |
Jog |
2.0 mi |
21:50 |
10:49 |
|
| 1/19/2013 |
Run |
SuperBowl |
Race |
5.0 km |
24:02 |
7:45 |
|
| 1/19/2013 |
Run |
Random Route |
Jog |
1.0 mi |
10:07 |
9:56 |
|
| 1/18/2013 |
Run |
Lombardy |
Easy |
2.1 mi |
21:43 |
10:30 |
|
| 1/16/2013 |
Run |
Track |
Interval |
4.6 mi |
44:16 |
9:38 |
|
| 1/15/2013 |
Run |
Can Do 2 |
Easy |
6.1 mi |
1:02:02 |
10:15 |
|
| 1/12/2013 |
Run |
Can Do 2 |
Out & Back |
6.1 mi |
55:47 |
9:13 |
|
| 1/8/2013 |
Run |
Lombardy |
Easy |
3.7 mi |
40:02 |
10:51 |
|
| 1/6/2013 |
Run |
Can Do 2 |
Long |
10.0 mi |
1:39:06 |
9:55 |
|
| 1/5/2013 |
Run |
Bellvue |
Out & Back |
6.1 mi |
58:42 |
9:42 |
|
| 1/3/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 12/30/2012 |
Run |
Mt. Pleasant |
Long |
12.1 mi |
2:01:02 |
10:02 |
|
| 12/29/2012 |
Run |
Can Do 2 |
Out & Back |
6.1 mi |
59:10 |
9:46 |
|
| 12/23/2012 |
Run |
Can Do 2 |
Long |
12.1 mi |
2:04:01 |
10:14 |
|
| 12/22/2012 |
Run |
Random Route |
Out & Back |
5.1 mi |
49:30 |
9:49 |
|
| 12/20/2012 |
Run |
Lombardy Modified |
Tempo |
6.1 mi |
59:01 |
9:44 |
|
| 12/18/2012 |
Run |
Lombardy Modified |
Jog |
5.1 mi |
52:55 |
10:29 |
|
| 12/16/2012 |
Run |
Can Do 2 |
Long |
10.1 mi |
1:42:20 |
10:08 |
|
| 12/13/2012 |
Run |
Random Route |
Interval |
6.1 mi |
58:19 |
9:37 |
|
| 12/11/2012 |
Run |
Random Route |
Easy |
4.5 mi |
45:37 |
10:05 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
6.7 mi |
1:11:00 |
10:36 |
|
| 12/8/2012 |
Run |
Random Route |
Out & Back |
4.6 mi |
44:21 |
9:44 |
|
| 12/6/2012 |
Run |
Random Route |
Easy Fartlek |
5.6 mi |
54:29 |
9:48 |
|
| 12/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:56 |
10:53 |
|
| 12/2/2012 |
Run |
Random Route |
Easy |
6.6 mi |
1:07:01 |
10:13 |
|
| 11/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:37 |
10:07 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Jog |
3.1 mi |
31:21 |
10:07 |
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
4:09:21 |
9:32 |
|
| 11/17/2012 |
Run |
Lombardy |
Jog |
2.5 mi |
27:08 |
10:47 |
|
| 11/15/2012 |
Run |
Lombardy Modified |
Up Tempo |
4.3 mi |
39:41 |
9:21 |
|
| 11/11/2012 |
Run |
Can Do 2 |
Jog |
6.3 mi |
1:08:01 |
10:50 |
|
| 11/10/2012 |
Run |
Random Route |
Jog |
1.3 mi |
13:36 |
10:54 |
|
| 11/10/2012 |
Run |
Lombardy |
Time Trial |
5.1 mi |
43:20 |
8:35 |
|
| 11/10/2012 |
Run |
Random Route |
Jog |
0.8 mi |
7:56 |
10:35 |
|
| 11/6/2012 |
Run |
Lombardy Modified |
Out & Back |
3.4 mi |
30:01 |
8:47 |
|
| 11/4/2012 |
Run |
Can Do 2 |
Long Aerobic Run |
10.5 mi |
1:45:01 |
10:00 |
|
| 11/1/2012 |
Run |
Random Route |
Jog |
4.5 mi |
47:37 |
10:33 |
|
| 10/28/2012 |
Run |
Alapocas |
Long Aerobic Run |
20.2 mi |
3:26:56 |
10:15 |
|
| 10/25/2012 |
Run |
Random Route |
Easy Fartlek |
6.2 mi |
1:00:02 |
9:43 |
|
| 10/24/2012 |
Run |
Random Route |
Out & Back |
4.5 mi |
40:01 |
8:50 |
|
| 10/21/2012 |
Run |
Bellvue |
Jog |
10.5 mi |
1:52:13 |
10:42 |
|
| 10/14/2012 |
Run |
Nemours |
Long Aerobic Run |
19.0 mi |
3:12:28 |
10:08 |
|
| 10/7/2012 |
Run |
Depot |
Long Aerobic Run |
11.6 mi |
2:00:01 |
10:21 |
|
| 10/3/2012 |
Run |
Track |
Easy |
3.0 mi |
32:29 |
10:42 |
|
|