Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2009 Run   Easy 5.8 mi 58:53 10:08
8/22/2009 Run   Easy 5.8 mi 58:53 10:10
8/12/2009 Spinning   Default      
8/11/2009 Run   Easy 4.6 mi 48:09 10:26
8/8/2009 Run   Easy 4.6 mi 47:01 10:12
8/6/2009 Run   Easy 5.8 mi 1:00:43 10:25
8/2/2009 Run   Easy 5.8 mi 58:44 10:05
7/30/2009 Run   Easy 5.8 mi 58:24 10:03
7/26/2009 Run   Easy 4.5 mi 47:18 10:34
7/25/2009 Run   Race 6.2 mi 1:04:09 10:24
7/21/2009 Run   Easy 4.6 mi 47:52 10:21
7/20/2009 Run   Easy 5.7 mi 57:49 10:05
7/8/2009 Run   Easy 5.7 mi 57:37 10:04
7/4/2009 Run   Easy 5.7 mi 57:30 10:05
6/27/2009 Run   Easy 5.9 mi 56:23 9:38
6/24/2009 Spinning   Default      
6/21/2009 Run   Easy 5.8 mi 55:38 9:35
6/20/2009 Run   Easy 5.7 mi 56:46 9:59
6/7/2009 Run   Easy 5.8 mi 54:58 9:32
6/5/2009 Run   Easy 5.7 mi 54:25 9:29
5/30/2009 Run   Easy 5.7 mi 54:50 9:37
5/27/2009 Run   Easy 5.8 mi 54:31 9:21
5/25/2009 Run   Easy 5.8 mi 54:11 9:24
5/24/2009 Run   Easy 5.9 mi 53:53 9:09
5/20/2009 Run   Easy 5.9 mi 54:41 9:21
5/16/2009 Run   Easy 5.8 mi 55:38 9:35
5/11/2009 Raqtball   Default      
5/9/2009 Run   Easy 5.8 mi 55:46 9:34
5/7/2009 Run   Easy 5.8 mi 54:18 9:20
5/6/2009 Spinning   Default      
5/5/2009 Raqtball   Default      
5/4/2009 Raqtball   Default      
5/2/2009 Run   Long 10.1 mi 1:36:36 9:34
5/1/2009 Weights          
4/25/2009 Run   Long 10.1 mi 1:34:21 9:24
4/24/2009 Run   Easy 5.8 mi 51:48 8:56
4/22/2009 Run   Easy 5.8 mi 55:12 9:28
4/20/2009 Raqtball   Default      
4/18/2009 Run   Long 10.2 mi 1:35:18 9:20
4/17/2009 Weights          
4/15/2009 Spinning   Default      
4/13/2009 Raqtball   Default      
4/13/2009 Weights          
4/11/2009 Run   Long 10.0 mi 1:32:36 9:14
4/10/2009 Run   Easy 5.7 mi 51:49 9:11
4/8/2009 Spinning   Default      
4/4/2009 Run   Long 10.2 mi 1:34:03 9:15
4/3/2009 Weights          
4/1/2009 Run   Easy 5.8 mi 54:00 9:16
3/30/2009 Raqtball   Default      
3/28/2009 Run   Easy 5.8 mi 50:54 8:44
3/27/2009 Run   Easy 5.8 mi 52:00 8:56
3/25/2009 Spinning   Default      
3/23/2009 Raqtball   Default      
3/21/2009 Run   Long 10.1 mi 1:33:28 9:18
3/20/2009 Run   Easy 5.8 mi 52:39 9:02
3/18/2009 Run   Easy 5.9 mi 51:58 8:52
3/16/2009 Raqtball   Default      
3/15/2009 Weights          
3/14/2009 Run   Long 10.2 mi 1:34:36 9:20
3/13/2009 Run   Easy 5.8 mi 54:27 9:21
3/10/2009 Run   Easy 5.9 mi 56:22 9:39
3/9/2009 Raqtball   Default      
3/9/2009 Weights          
3/7/2009 Run   Long 10.2 mi 1:36:42 9:30
3/6/2009 Yoga   Default      
3/6/2009 Weights          
3/5/2009 Run   Easy 5.8 mi 56:08 9:39
3/4/2009 Weights          
3/4/2009 Spinning   Default      
3/3/2009 Run   Easy 5.8 mi 53:09 9:07
3/2/2009 Raqtball   Default      
2/28/2009 Run   Long 10.1 mi 1:33:30 9:14
2/26/2009 Run
Random Route
 Easy 5.8 mi    
2/25/2009 Run
Random Route
 Easy 5.8 mi    
2/24/2009 Spinning   Default      
2/23/2009 Raqtball   Default      
2/17/2009 Run   Default 5.8 mi 54:39 9:24
2/16/2009 Run   Default 5.8 mi 53:47 9:14
2/14/2009 Run   Default 5.8 mi 54:58 9:26
2/13/2009 Weights          
2/12/2009 Run   Default 5.8 mi 52:36 9:06
2/11/2009 Weights          
2/10/2009 Run   Default 5.9 mi 52:46 8:59
2/9/2009 Raqtball   Default   1:00  
2/9/2009 Run   Default 5.9 mi 53:28 9:08
2/8/2009 Run   Default 4.6 mi 42:27 9:09
2/7/2009 Run   Long 10.2 mi 1:37:04 9:33
2/6/2009 Raqtball   Default   1:00  
2/4/2009 Weights          
2/3/2009 Spinning   Default      
2/2/2009 Run   Default 5.8 mi 55:47 9:35
2/1/2009 Weights          
1/31/2009 Run   Default 10.2 mi 1:39:47 9:48
1/30/2009 Weights          
1/29/2009 Run   Default 5.8 mi 55:06 9:29
1/28/2009 Weights          
1/27/2009 Spinning   Default      
1/26/2009 Raqtball   Default   1:00  
1/26/2009 Run   Default 5.8 mi 57:28 9:52
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help