| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2012 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
38:10 |
28:55 |
 |
| 12/30/2012 |
Run |
Home Trails |
Snowshoe |
1.4 mi |
26:32 |
19:31 |
|
| 12/31/2012 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
43:34 |
17:30 |
|
| 1/3/2013 |
Run |
Home Trails |
Snowshoe |
2.8 mi |
41:42 |
15:01 |
|
| 1/4/2013 |
Run |
Home Trails |
Snow Run |
2.4 mi |
28:48 |
12:13 |
|
| 1/7/2013 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
44:44 |
14:55 |
|
| 1/8/2013 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
16:44 |
13:24 |
|
| 1/8/2013 |
Run |
Home Trails |
Snow Run |
2.8 mi |
31:07 |
11:12 |
|
| 1/9/2013 |
Run |
Home Trails |
Snow Run |
4.4 mi |
45:54 |
10:28 |
|
| 1/11/2013 |
Run |
Home Trails |
Snow Run |
5.0 mi |
50:43 |
10:08 |
|
| 1/16/2013 |
Run |
Home Trails |
Fartlek - Rep |
3.0 mi |
27:10 |
9:04 |
|
| 1/17/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
42:30 |
8:29 |
|
| 1/20/2013 |
Run |
Home Trails |
E pace |
1.0 mi |
8:30 |
8:30 |
|
| 1/21/2013 |
Run |
Home Trails |
Fartlek - Rep |
3.0 mi |
26:42 |
8:54 |
|
| 1/23/2013 |
Run |
Home Trails |
Interval |
3.8 mi |
37:37 |
9:48 |
|
| 1/24/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
42:58 |
10:45 |
|
| 1/25/2013 |
Run |
Home Trails |
Snow Run |
5.7 mi |
1:01:46 |
10:55 |
|
| 1/28/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
45:34 |
9:07 |
|
| 1/31/2013 |
Run |
Home Trails |
Fartlek - Rep |
5.2 mi |
47:33 |
9:12 |
|
| 2/1/2013 |
Run |
Home Trails |
E pace |
5.1 mi |
44:25 |
8:46 |
|
| 2/2/2013 |
Run |
Home Trails |
Long |
11.0 mi |
1:40:06 |
9:06 |
|
| 2/4/2013 |
Run |
Home Trails |
Fartlek - Rep |
4.0 mi |
35:43 |
8:56 |
|
| 2/5/2013 |
Run |
Home Trails |
M pace |
4.6 mi |
36:34 |
7:58 |
|
| 2/6/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
41:16 |
8:16 |
|
| 2/13/2013 |
Run |
Home Trails |
Interval |
5.1 mi |
42:37 |
8:27 |
|
| 2/14/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
43:38 |
8:44 |
|
| 2/15/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:26 |
9:06 |
|
| 2/19/2013 |
Run |
Home Trails |
Fartlek - Rep |
5.0 mi |
46:34 |
9:19 |
|
| 2/20/2013 |
Run |
Home Trails |
Snow Run |
4.1 mi |
43:29 |
10:37 |
|
| 2/21/2013 |
Run |
Home Trails |
Interval |
4.4 mi |
41:13 |
9:29 |
|
| 2/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
32:23 |
8:05 |
|
| 2/26/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
42:23 |
8:29 |
|
| 2/27/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
46:19 |
9:16 |
|
| 3/5/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
47:52 |
9:35 |
|
| 3/6/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
44:54 |
8:59 |
|
| 3/7/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
44:18 |
8:52 |
|
| 3/8/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:00 |
9:00 |
|
| 3/12/2013 |
Run |
Home Trails |
Interval |
5.1 mi |
43:29 |
8:28 |
|
| 3/13/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
28:14 |
9:25 |
|
| 3/14/2013 |
Run |
Home Trails |
Tempo |
5.0 mi |
39:14 |
7:56 |
|
| 3/18/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:04 |
8:49 |
|
| 3/19/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
45:02 |
9:01 |
|
| 3/21/2013 |
Run |
Home Trails |
Tempo |
5.0 mi |
50:17 |
10:04 |
|
| 3/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
40:02 |
10:01 |
|
| 3/26/2013 |
Run |
Home Trails |
Snow Run |
4.1 mi |
40:24 |
9:46 |
|
| 4/1/2013 |
Run |
Home Trails |
M pace |
4.0 mi |
36:06 |
9:02 |
|
| 5/3/2013 |
Run |
Home Trails |
E pace |
2.3 mi |
17:44 |
7:53 |
|
| 5/6/2013 |
Run |
Home Trails |
M pace |
4.0 mi |
33:31 |
8:23 |
|
| 5/29/2013 |
Run |
Home Trails |
E pace |
4.1 mi |
35:16 |
8:43 |
|
| 5/30/2013 |
Run |
Home Trails |
E pace |
4.1 mi |
34:18 |
8:24 |
|
| 5/31/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
24:41 |
8:14 |
|
| 6/5/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:44 |
7:57 |
|
| 6/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
26:14 |
8:45 |
|
| 6/12/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
34:54 |
8:44 |
|
| 6/18/2013 |
Run |
Home Trails |
E pace |
4.2 mi |
34:40 |
8:21 |
|
| 6/22/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:12 |
8:51 |
|
| 6/24/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
43:32 |
8:43 |
|
| 6/25/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:21 |
8:53 |
|
| 7/3/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
52:57 |
8:50 |
|
| 7/6/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
26:59 |
9:00 |
|
| 7/10/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
32:38 |
8:10 |
|
| 7/11/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:33 |
7:54 |
|
| 7/17/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
26:17 |
8:29 |
|
| 7/18/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:45 |
8:19 |
|
| 7/23/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
40:11 |
8:03 |
|
| 7/25/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
38:30 |
7:41 |
|
| 7/27/2013 |
Run |
Home Trails |
E pace |
4.2 mi |
33:06 |
7:52 |
|
| 7/30/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
24:43 |
7:59 |
|
| 8/1/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:34 |
8:15 |
|
| 8/12/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
51:46 |
8:38 |
|
| 8/13/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
51:22 |
8:34 |
|
| 8/14/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:33 |
8:15 |
|
| 8/19/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
49:33 |
8:16 |
|
| 8/20/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
49:34 |
8:16 |
|
| 8/28/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
27:24 |
8:51 |
|
| 8/29/2013 |
Run |
Home Trails |
M pace |
3.2 mi |
24:07 |
7:40 |
|
| 9/2/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
54:22 |
9:04 |
|
| 9/3/2013 |
Run |
Home Trails |
M pace |
6.0 mi |
48:52 |
8:09 |
|
| 9/4/2013 |
Run |
Home Trails |
Long |
13.0 mi |
1:58:29 |
9:07 |
|
| 9/5/2013 |
Run |
Home Trails |
E pace |
6.0 mi |
52:47 |
8:48 |
|
| 9/9/2013 |
Run |
Home Trails |
Tempo |
3.1 mi |
23:46 |
7:40 |
|
| 9/10/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:33 |
9:03 |
|
| 9/11/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
27:04 |
8:58 |
|
| 9/13/2013 |
Run |
Home Trails |
Tempo |
6.1 mi |
49:21 |
8:04 |
|
| 9/18/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:30 |
8:30 |
|
| 9/25/2013 |
Run |
Home Trails |
E pace |
7.0 mi |
1:01:07 |
8:44 |
|
| 9/26/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:44 |
8:35 |
|
| 10/3/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:24 |
8:29 |
|
| 10/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:47 |
8:36 |
|
| 10/17/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
28:00 |
9:11 |
|
| 10/18/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
23:49 |
7:49 |
|
| 10/24/2013 |
Run |
Home Trails |
E pace |
2.0 mi |
16:27 |
8:14 |
|
| 10/29/2013 |
Run |
Home Trails |
Fartlek - Rep |
2.0 mi |
17:10 |
8:36 |
|
| 10/30/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
39:52 |
7:59 |
|
| 11/5/2013 |
Run |
Home Trails |
E pace |
6.2 mi |
53:25 |
8:37 |
|
| 11/6/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
42:58 |
8:34 |
|
| 5/4/2014 |
Run |
Home Trails |
E pace |
4.9 mi |
46:35 |
9:27 |
|
| 6/10/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:19 |
8:27 |
|
| 6/11/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:53 |
8:18 |
|
| 6/12/2014 |
Run |
Home Trails |
E pace |
1.2 mi |
11:01 |
9:30 |
|
|