| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/30/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:18 |
6:46 |
 |
| 8/24/2015 |
Run |
Home Trails |
Tempo |
5.0 mi |
34:19 |
6:52 |
|
| 4/29/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:56 |
6:59 |
|
| 9/9/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
28:58 |
7:15 |
|
| 7/31/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
50:46 |
7:16 |
|
| 8/20/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
36:50 |
7:22 |
|
| 9/3/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
37:25 |
7:29 |
|
| 6/25/2014 |
Run |
Home Trails |
M pace |
1.0 mi |
7:30 |
7:30 |
|
| 5/7/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:31 |
7:31 |
|
| 8/19/2015 |
Run |
Home Trails |
M pace |
4.0 mi |
30:18 |
7:35 |
|
| 5/27/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:47 |
7:36 |
|
| 7/15/2014 |
Run |
Home Trails |
M pace |
2.0 mi |
15:17 |
7:39 |
|
| 9/9/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
38:14 |
7:39 |
|
| 7/15/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
30:36 |
7:39 |
|
| 8/29/2013 |
Run |
Home Trails |
M pace |
3.2 mi |
24:07 |
7:40 |
|
| 9/9/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
22:59 |
7:40 |
|
| 9/9/2013 |
Run |
Home Trails |
Tempo |
3.1 mi |
23:46 |
7:40 |
|
| 6/24/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
15:20 |
7:41 |
|
| 10/27/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:05 |
7:41 |
|
| 7/25/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
38:30 |
7:41 |
|
| 7/1/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
15:20 |
7:40 |
|
| 6/9/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
30:45 |
7:42 |
|
| 7/21/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 7/2/2015 |
Run |
Home Trails |
M pace |
7.0 mi |
54:08 |
7:44 |
|
| 10/28/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:13 |
7:45 |
|
| 5/8/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
23:14 |
7:45 |
|
| 5/12/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
23:14 |
7:45 |
|
| 6/12/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
39:00 |
7:48 |
|
| 10/18/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
23:49 |
7:49 |
|
| 9/2/2014 |
Run |
Home Trails |
Fartlek - Int |
8.0 mi |
1:02:32 |
7:49 |
|
| 9/30/2014 |
Run |
Home Trails |
Tempo |
5.0 mi |
39:06 |
7:50 |
|
| 9/12/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
31:21 |
7:51 |
|
| 9/17/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
54:56 |
7:51 |
|
| 7/27/2013 |
Run |
Home Trails |
E pace |
4.2 mi |
33:06 |
7:52 |
|
| 6/30/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
47:10 |
7:52 |
|
| 9/26/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
55:02 |
7:52 |
|
| 5/3/2013 |
Run |
Home Trails |
E pace |
2.3 mi |
17:44 |
7:53 |
|
| 7/11/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:33 |
7:54 |
|
| 9/28/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:15 |
7:54 |
|
| 6/26/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
23:45 |
7:55 |
|
| 6/6/2015 |
Run |
Home Trails |
E pace |
5.2 mi |
41:11 |
7:56 |
|
| 3/14/2013 |
Run |
Home Trails |
Tempo |
5.0 mi |
39:14 |
7:56 |
|
| 10/26/2014 |
Run |
Home Trails |
Tempo |
6.3 mi |
49:57 |
7:56 |
|
| 10/16/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
31:43 |
7:56 |
|
| 6/5/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:44 |
7:57 |
|
| 9/19/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:36 |
7:57 |
|
| 9/15/2015 |
Run |
Home Trails |
E pace |
6.0 mi |
47:44 |
7:58 |
|
| 2/5/2013 |
Run |
Home Trails |
M pace |
4.6 mi |
36:34 |
7:58 |
|
| 10/30/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
39:52 |
7:59 |
|
| 7/30/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
24:43 |
7:59 |
|
| 7/23/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:50 |
7:59 |
|
| 7/23/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
39:57 |
8:00 |
|
| 8/5/2014 |
Run |
Home Trails |
Fartlek - Int |
7.0 mi |
56:08 |
8:00 |
|
| 7/3/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:59 |
8:00 |
|
| 7/5/2014 |
Run |
Home Trails |
E pace |
1.0 mi |
8:00 |
8:00 |
|
| 7/20/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 9/17/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:00 |
8:01 |
|
| 7/16/2015 |
Run |
Home Trails |
Fartlek - Int |
7.0 mi |
56:01 |
8:01 |
|
| 7/16/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:06 |
8:01 |
|
| 10/2/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:03 |
8:01 |
|
| 4/28/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
24:03 |
8:01 |
|
| 7/29/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
48:06 |
8:02 |
|
| 9/14/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:14 |
8:02 |
|
| 7/23/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
40:11 |
8:03 |
|
| 9/13/2013 |
Run |
Home Trails |
Tempo |
6.1 mi |
49:21 |
8:04 |
|
| 9/18/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
56:23 |
8:04 |
|
| 5/18/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
24:10 |
8:04 |
|
| 9/25/2014 |
Run |
Home Trails |
E pace |
7.0 mi |
56:24 |
8:04 |
|
| 6/2/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:25 |
8:04 |
|
| 9/4/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
48:24 |
8:05 |
|
| 7/16/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:13 |
8:05 |
|
| 8/6/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:30 |
8:05 |
|
| 2/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
32:23 |
8:05 |
|
| 9/16/2015 |
Run |
Home Trails |
E pace |
8.0 mi |
1:04:40 |
8:05 |
|
| 7/8/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:36 |
8:06 |
|
| 5/26/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:27 |
8:06 |
|
| 7/30/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
48:30 |
8:06 |
|
| 9/11/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
40:32 |
8:07 |
|
| 10/9/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:27 |
8:07 |
|
| 8/28/2014 |
Run |
Home Trails |
E pace |
6.0 mi |
48:42 |
8:07 |
|
| 10/15/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
40:41 |
8:09 |
|
| 9/3/2013 |
Run |
Home Trails |
M pace |
6.0 mi |
48:52 |
8:09 |
|
| 7/10/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
32:38 |
8:10 |
|
| 8/1/2014 |
Run |
Home Trails |
E pace |
5.1 mi |
41:22 |
8:10 |
|
| 9/5/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:53 |
8:11 |
|
| 7/22/2014 |
Run |
Home Trails |
Tempo |
6.0 mi |
49:06 |
8:11 |
|
| 7/7/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:55 |
8:11 |
|
| 5/30/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:59 |
8:12 |
|
| 6/16/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:38 |
8:13 |
|
| 7/24/2014 |
Run |
Home Trails |
E pace |
8.0 mi |
1:05:42 |
8:13 |
|
| 7/14/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:30 |
8:13 |
|
| 8/23/2015 |
Run |
Home Trails |
E pace |
8.0 mi |
1:05:43 |
8:13 |
|
| 7/23/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:40 |
8:14 |
|
| 5/31/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
24:41 |
8:14 |
|
| 10/24/2013 |
Run |
Home Trails |
E pace |
2.0 mi |
16:27 |
8:14 |
|
| 7/2/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:42 |
8:14 |
|
| 9/3/2014 |
Run |
Home Trails |
E pace |
5.0 mi |
41:11 |
8:15 |
|
| 8/7/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
57:39 |
8:15 |
|
| 8/14/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:33 |
8:15 |
|
| 8/1/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:34 |
8:15 |
|
|