| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Run |
Sedita Dragon 5k |
Race |
3.1 mi |
19:42 |
6:22 |
 |
| 5/10/2013 |
Run |
Sedita |
E pace |
1.0 mi |
9:00 |
9:00 |
|
| 5/7/2013 |
Run |
ECC Track |
Interval |
6.5 mi |
|
|
|
| 5/7/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 5/6/2013 |
Run |
Home Trails |
M pace |
4.0 mi |
33:31 |
8:23 |
|
| 5/4/2013 |
Run |
Allegany Adventure Race 13k |
Race |
13.0 km |
58:33 |
7:15 |
|
| 5/4/2013 |
Run |
Art Roscoe trails warmup |
E pace |
2.8 mi |
22:03 |
7:46 |
|
| 5/1/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
40:25 |
8:05 |
|
| 4/30/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
46:13 |
7:28 |
|
| 4/29/2013 |
Run |
20A 4mi OAB |
Tempo |
8.0 mi |
1:01:26 |
7:41 |
|
| 4/26/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
47:08 |
7:35 |
|
| 4/24/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
47:54 |
7:44 |
|
| 4/22/2013 |
Run |
Get Outta Town! |
E pace |
5.1 mi |
41:14 |
8:08 |
|
| 4/21/2013 |
Run |
Delaware Park Loop |
Long |
11.0 mi |
1:19:22 |
7:13 |
|
| 4/19/2013 |
Run |
Get Outta Town! |
Tempo |
5.1 mi |
39:01 |
7:43 |
|
| 4/17/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
38:49 |
7:46 |
|
| 4/16/2013 |
Run |
Get Outta Town! |
E pace |
5.1 mi |
40:12 |
7:58 |
|
| 4/14/2013 |
Run |
EA Sinking Girdle Blood |
Long |
12.4 mi |
1:39:11 |
8:01 |
|
| 4/12/2013 |
Run |
Dutch Bloechchuck |
M pace |
11.0 mi |
1:21:12 |
7:23 |
|
| 4/10/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:34 |
7:54 |
|
| 4/9/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
39:30 |
7:55 |
|
| 4/7/2013 |
Run |
Hell on Earth 10k |
M pace |
6.2 mi |
46:36 |
7:31 |
|
| 4/6/2013 |
Run |
Buff State |
E pace |
1.7 mi |
13:48 |
8:05 |
|
| 4/6/2013 |
Run |
Buff State |
E pace |
0.6 mi |
4:34 |
7:45 |
|
| 4/6/2013 |
Run |
Bengal Run 5k |
Race |
3.1 mi |
19:05 |
6:10 |
|
| 4/6/2013 |
Run |
Buff State |
E pace |
1.9 mi |
14:05 |
7:30 |
|
| 4/5/2013 |
Run |
Down In the Flat |
Tempo |
5.0 mi |
35:20 |
7:05 |
|
| 4/3/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
41:17 |
8:16 |
|
| 4/2/2013 |
Run |
Get Outta Town! |
Interval |
5.0 mi |
37:40 |
7:32 |
|
| 3/30/2013 |
Run |
Bunny Hop 5k |
Race |
3.1 mi |
19:36 |
6:19 |
|
| 3/30/2013 |
Run |
Bunny Hop 5k |
E pace |
3.1 mi |
25:00 |
8:04 |
|
| 3/30/2013 |
Run |
Bunny Hop 5k |
E pace |
2.0 mi |
17:00 |
8:30 |
|
| 3/27/2013 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
38:47 |
7:46 |
|
| 3/24/2013 |
Run |
Bear Burrough |
Long |
14.0 mi |
1:51:20 |
7:58 |
|
| 3/16/2013 |
Run |
Clarence Bike Path |
Long |
17.0 mi |
2:21:50 |
8:21 |
|
| 3/10/2013 |
Run |
Boston Training Group 3/10 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/3/2013 |
Run |
Almost Dutch 10k |
E pace |
6.2 mi |
48:14 |
7:47 |
|
| 3/2/2013 |
Run |
Shamrock Run 8k |
Race |
5.0 mi |
32:30 |
6:30 |
|
| 3/2/2013 |
Run |
Shamrock Run 8k |
E pace |
1.7 mi |
13:35 |
8:00 |
|
| 2/24/2013 |
Run |
Polar Bear 5k |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 2/24/2013 |
Run |
Polar Bear 5k |
E pace |
1.0 mi |
8:00 |
8:00 |
|
| 2/17/2013 |
Run |
Rte.77 OAB |
Long |
12.2 mi |
1:37:02 |
7:58 |
|
| 2/9/2013 |
Run |
Lockport Y 10 |
Race |
10.0 mi |
1:08:33 |
6:52 |
|
| 1/26/2013 |
Run |
Ice Man 2 Mile |
Race |
2.0 mi |
12:29 |
6:15 |
|
| 1/26/2013 |
Run |
Ice Man 2 Mile |
E pace |
2.0 mi |
16:26 |
8:16 |
|
| 1/18/2013 |
Run |
Burroughs Rd OAB |
Long |
10.0 mi |
1:19:05 |
7:54 |
|
| 1/14/2013 |
Run |
Woods@Schang out and back |
E pace |
5.0 mi |
39:25 |
7:53 |
|
| 1/13/2013 |
Run |
Dutch Bloech |
Long |
9.5 mi |
1:18:33 |
8:15 |
|
| 1/5/2013 |
Run |
EA Sinking Girdle |
Long |
10.4 mi |
1:25:14 |
8:15 |
|
| 1/1/2013 |
Run |
Ithaca - Cayuga Waterfront Trail |
E pace |
5.5 mi |
43:09 |
7:52 |
|
| 12/23/2012 |
Run |
Burroughs Rd OAB |
Long |
9.2 mi |
1:16:13 |
8:18 |
|
| 12/21/2012 |
Run |
Hell on Earth 10k |
M pace |
6.2 mi |
45:51 |
7:24 |
|
| 12/16/2012 |
Run |
Woods@Schang out and back |
E pace |
4.8 mi |
37:07 |
7:44 |
|
| 12/15/2012 |
Run |
Caroler 5k |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 12/15/2012 |
Run |
Caroler 5k |
E pace |
3.1 mi |
26:00 |
8:24 |
|
| 12/9/2012 |
Run |
Caroler 5k |
Fartlek - Rep |
3.5 mi |
24:10 |
6:55 |
|
| 11/3/2012 |
Run |
Chestnut Ridge 10k |
Race |
6.2 mi |
49:14 |
7:57 |
|
| 10/27/2012 |
Run |
Jack O'Lantern 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 10/21/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
25:23 |
7:56 |
|
| 10/18/2012 |
Run |
Yard/Pond Loop |
Long |
6.8 mi |
55:30 |
8:14 |
|
| 10/17/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
25:35 |
8:00 |
|
| 10/16/2012 |
Run |
Yard/Pond Loop |
Interval |
3.6 mi |
26:21 |
7:20 |
|
| 10/15/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
27:46 |
7:43 |
|
| 10/13/2012 |
Run |
Pumpkin Run 5k |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 10/10/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
17:19 |
7:42 |
|
| 10/9/2012 |
Run |
Yard/Pond Loop |
Interval |
4.1 mi |
29:50 |
7:22 |
|
| 10/8/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
27:25 |
7:37 |
|
| 10/5/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
19:34 |
8:42 |
|
| 10/4/2012 |
Run |
Yard/Pond Loop |
Long |
6.2 mi |
52:13 |
8:26 |
|
| 10/3/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
18:15 |
8:07 |
|
| 10/2/2012 |
Run |
Yard/Pond Loop |
Interval |
2.7 mi |
20:54 |
7:45 |
|
| 9/30/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
23:15 |
7:30 |
|
| 9/29/2012 |
Run |
Autumn Challenge 5k Trail |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 9/27/2012 |
Run |
Yard/Pond Loop |
Interval |
2.3 mi |
22:57 |
10:12 |
|
| 9/25/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
15:13 |
7:37 |
|
| 9/24/2012 |
Run |
Yard/Pond Loop |
Long |
6.2 mi |
51:50 |
8:22 |
|
| 9/20/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 9/19/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.7 mi |
19:39 |
7:17 |
|
| 9/18/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
22:03 |
7:07 |
|
| 9/16/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
16:30 |
8:15 |
|
| 9/15/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
22:33 |
7:17 |
|
| 9/14/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
18:16 |
9:08 |
|
| 9/13/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
24:33 |
7:56 |
|
| 9/12/2012 |
Run |
Yard/Pond Loop |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/11/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
16:16 |
8:08 |
|
| 9/10/2012 |
Run |
Yard/Pond Loop |
Long |
6.3 mi |
56:07 |
8:55 |
|
| 9/8/2012 |
Run |
Glen Iris 5k |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 9/7/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
15:40 |
7:50 |
|
| 9/5/2012 |
Run |
Yard/Pond Loop |
E pace |
2.0 mi |
14:16 |
7:08 |
|
| 9/3/2012 |
Run |
Yard/Pond Loop |
Long |
4.5 mi |
39:20 |
8:45 |
|
| 9/2/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.0 mi |
22:20 |
7:27 |
|
| 8/29/2012 |
Run |
Yard/Pond Loop |
Long |
4.1 mi |
34:57 |
8:38 |
|
| 8/28/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.0 mi |
21:45 |
7:15 |
|
| 8/24/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
21:00 |
7:18 |
|
| 8/22/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
19:48 |
6:53 |
|
| 8/20/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
22:11 |
7:43 |
|
| 8/18/2012 |
Run |
Emily Rose 5k |
Race |
3.1 mi |
23:57 |
7:44 |
|
| 8/16/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
22:30 |
7:49 |
|
| 8/14/2012 |
Run |
Yard/Pond Loop |
E pace |
2.9 mi |
22:49 |
7:56 |
|
| 8/9/2012 |
Run |
Allegany Fancher/Weller out and back |
E pace |
3.1 mi |
25:00 |
8:00 |
|