| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/4/2013 |
Run |
EVL 9 |
Race |
9.8 mi |
1:09:30 |
7:06 |
 |
| 12/10/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
26:00 |
7:14 |
|
| 10/24/2012 |
Run |
Yard/Pond Loop |
Interval |
3.6 mi |
26:17 |
7:19 |
|
| 11/29/2012 |
Run |
Yard/Pond Loop |
M pace |
4.1 mi |
30:50 |
7:37 |
|
| 10/22/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
27:26 |
7:38 |
|
| 12/2/2012 |
Run |
Yard/Pond Loop |
M pace |
4.1 mi |
30:52 |
7:38 |
|
| 12/4/2012 |
Run |
Yard/Pond Loop |
Fartlek - Rep |
3.2 mi |
24:47 |
7:45 |
|
| 5/3/2013 |
Run |
Home Trails |
E pace |
2.3 mi |
17:44 |
7:53 |
|
| 3/14/2013 |
Run |
Home Trails |
Tempo |
5.0 mi |
39:14 |
7:56 |
|
| 10/22/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
17:53 |
7:57 |
|
| 2/5/2013 |
Run |
Home Trails |
M pace |
4.6 mi |
36:34 |
7:58 |
|
| 12/17/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
32:29 |
8:02 |
|
| 11/5/2012 |
Run |
Yard/Pond Loop |
Tempo |
4.1 mi |
32:30 |
8:02 |
|
| 10/25/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
25:48 |
8:04 |
|
| 2/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
32:23 |
8:05 |
|
| 11/4/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
26:13 |
8:12 |
|
| 2/6/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
41:16 |
8:16 |
|
| 12/3/2012 |
Run |
Yard/Pond Loop |
E pace |
5.0 mi |
41:21 |
8:17 |
|
| 11/6/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
33:30 |
8:17 |
|
| 12/13/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
26:30 |
8:17 |
|
| 6/18/2013 |
Run |
Home Trails |
E pace |
4.2 mi |
34:40 |
8:21 |
|
| 11/30/2012 |
Run |
Yard/Pond Loop |
Long |
8.1 mi |
1:07:36 |
8:21 |
|
| 12/19/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
33:50 |
8:22 |
|
| 11/11/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
33:51 |
8:22 |
|
| 12/6/2012 |
Run |
Yard/Pond Loop |
E pace |
5.0 mi |
41:54 |
8:23 |
|
| 11/26/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
34:02 |
8:25 |
|
| 11/28/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
34:04 |
8:25 |
|
| 2/13/2013 |
Run |
Home Trails |
Interval |
5.1 mi |
42:37 |
8:27 |
|
| 3/12/2013 |
Run |
Home Trails |
Interval |
5.1 mi |
43:29 |
8:28 |
|
| 11/1/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
27:05 |
8:28 |
|
| 2/26/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
42:23 |
8:29 |
|
| 1/17/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
42:30 |
8:29 |
|
| 10/28/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
27:10 |
8:30 |
|
| 1/20/2013 |
Run |
Home Trails |
E pace |
1.0 mi |
8:30 |
8:30 |
|
| 12/12/2012 |
Run |
Yard/Pond Loop |
E pace |
5.0 mi |
42:35 |
8:31 |
|
| 12/20/2012 |
Run |
Yard/Pond Loop |
E pace |
5.0 mi |
42:48 |
8:34 |
|
| 11/25/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
34:41 |
8:34 |
|
| 12/7/2012 |
Run |
Yard/Pond Loop |
Long |
8.1 mi |
1:10:02 |
8:39 |
|
| 10/29/2012 |
Run |
Yard/Pond Loop |
E pace |
2.7 mi |
23:22 |
8:40 |
|
| 11/12/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
35:05 |
8:40 |
|
| 11/19/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
35:07 |
8:41 |
|
| 11/14/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
35:15 |
8:43 |
|
| 5/29/2013 |
Run |
Home Trails |
E pace |
4.1 mi |
35:16 |
8:43 |
|
| 2/14/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
43:38 |
8:44 |
|
| 2/1/2013 |
Run |
Home Trails |
E pace |
5.1 mi |
44:25 |
8:46 |
|
| 11/9/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
35:29 |
8:46 |
|
| 3/18/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:04 |
8:49 |
|
| 11/15/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
35:42 |
8:49 |
|
| 11/16/2012 |
Run |
Yard/Pond Loop |
Long |
7.2 mi |
1:03:36 |
8:50 |
|
| 3/7/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
44:18 |
8:52 |
|
| 1/21/2013 |
Run |
Home Trails |
Fartlek - Rep |
3.0 mi |
26:42 |
8:54 |
|
| 2/4/2013 |
Run |
Home Trails |
Fartlek - Rep |
4.0 mi |
35:43 |
8:56 |
|
| 8/9/2013 |
Run |
Allegany Gypsy past Science lake OAB |
Long |
10.2 mi |
1:31:35 |
8:59 |
|
| 3/6/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
44:54 |
8:59 |
|
| 3/8/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:00 |
9:00 |
|
| 3/19/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
45:02 |
9:01 |
|
| 4/1/2013 |
Run |
Home Trails |
M pace |
4.0 mi |
36:06 |
9:02 |
|
| 1/16/2013 |
Run |
Home Trails |
Fartlek - Rep |
3.0 mi |
27:10 |
9:04 |
|
| 2/15/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
45:26 |
9:06 |
|
| 2/2/2013 |
Run |
Home Trails |
Long |
11.0 mi |
1:40:06 |
9:06 |
|
| 1/28/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
45:34 |
9:07 |
|
| 1/31/2013 |
Run |
Home Trails |
Fartlek - Rep |
5.2 mi |
47:33 |
9:12 |
|
| 2/27/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
46:19 |
9:16 |
|
| 2/19/2013 |
Run |
Home Trails |
Fartlek - Rep |
5.0 mi |
46:34 |
9:19 |
|
| 3/13/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
28:14 |
9:25 |
|
| 2/21/2013 |
Run |
Home Trails |
Interval |
4.4 mi |
41:13 |
9:29 |
|
| 3/5/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
47:52 |
9:35 |
|
| 3/26/2013 |
Run |
Home Trails |
Snow Run |
4.1 mi |
40:24 |
9:46 |
|
| 1/23/2013 |
Run |
Home Trails |
Interval |
3.8 mi |
37:37 |
9:48 |
|
| 3/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
40:02 |
10:01 |
|
| 3/21/2013 |
Run |
Home Trails |
Tempo |
5.0 mi |
50:17 |
10:04 |
|
| 1/11/2013 |
Run |
Home Trails |
Snow Run |
5.0 mi |
50:43 |
10:08 |
|
| 1/9/2013 |
Run |
Home Trails |
Snow Run |
4.4 mi |
45:54 |
10:28 |
|
| 2/20/2013 |
Run |
Home Trails |
Snow Run |
4.1 mi |
43:29 |
10:37 |
|
| 1/24/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
42:58 |
10:45 |
|
| 1/25/2013 |
Run |
Home Trails |
Snow Run |
5.7 mi |
1:01:46 |
10:55 |
|
| 1/8/2013 |
Run |
Home Trails |
Snow Run |
2.8 mi |
31:07 |
11:12 |
|
| 1/4/2013 |
Run |
Home Trails |
Snow Run |
2.4 mi |
28:48 |
12:13 |
|
| 1/8/2013 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
16:44 |
13:24 |
|
| 1/7/2013 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
44:44 |
14:55 |
|
| 1/3/2013 |
Run |
Home Trails |
Snowshoe |
2.8 mi |
41:42 |
15:01 |
|
| 12/31/2012 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
43:34 |
17:30 |
|
| 12/30/2012 |
Run |
Home Trails |
Snowshoe |
1.4 mi |
26:32 |
19:31 |
|