| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2014 |
Run |
Caroler |
E pace |
1.3 mi |
12:17 |
9:23 |
 |
| 12/20/2014 |
Run |
Caroler 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 12/20/2014 |
Run |
Caroler |
E pace |
2.8 mi |
24:19 |
8:41 |
|
| 12/14/2014 |
Run |
YMCA Track |
E pace |
7.0 mi |
52:58 |
7:34 |
|
| 12/13/2014 |
Run |
YMCA Track |
E pace |
5.0 mi |
38:20 |
7:40 |
|
| 11/30/2014 |
Run |
Sheldon Bloechchuck |
Long |
13.5 mi |
2:06:43 |
9:23 |
|
| 11/29/2014 |
Run |
20A general OAB |
E pace |
11.1 mi |
1:28:25 |
7:59 |
|
| 11/28/2014 |
Run |
YMCA Shredmill |
E pace |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/27/2014 |
Run |
20A general OAB |
E pace |
7.8 mi |
1:04:33 |
8:20 |
|
| 11/17/2014 |
Run |
YMCA Shredmill |
E pace |
6.3 mi |
52:00 |
8:20 |
|
| 10/25/2014 |
Run |
Marlou-Centerline-Hunter's |
E pace |
7.7 mi |
56:16 |
7:19 |
|
| 10/21/2014 |
Run |
YMCA Track |
Tempo |
7.0 mi |
46:55 |
6:43 |
|
| 10/14/2014 |
Run |
YMCA Track |
Tempo |
6.0 mi |
39:35 |
6:36 |
|
| 10/11/2014 |
Run |
Dutch Sin Blood |
E pace |
12.5 mi |
1:37:51 |
7:51 |
|
| 10/10/2014 |
Run |
Burroughs Rd OAB |
E pace |
10.0 mi |
1:14:22 |
7:27 |
|
| 10/7/2014 |
Run |
YMCA Track |
Tempo |
6.0 mi |
38:04 |
6:21 |
|
| 10/4/2014 |
Run |
Great Futures 5k |
E pace |
1.0 mi |
7:52 |
7:57 |
|
| 10/4/2014 |
Run |
Great Futures 5k |
Race |
3.1 mi |
18:52 |
6:06 |
|
| 10/4/2014 |
Run |
Great Futures 5k |
E pace |
3.3 mi |
26:11 |
8:02 |
|
| 9/30/2014 |
Run |
YMCA Track |
M pace |
6.0 mi |
39:25 |
6:35 |
|
| 9/28/2014 |
Run |
Dutch Bloech |
E pace |
9.5 mi |
1:13:35 |
7:45 |
|
| 9/23/2014 |
Run |
YMCA Track |
Tempo |
6.0 mi |
39:23 |
6:34 |
|
| 9/16/2014 |
Run |
YMCA Track |
Tempo |
7.0 mi |
46:03 |
6:35 |
|
| 8/19/2014 |
Run |
20A Two Churches to Woods |
Fartlek - Int |
4.0 mi |
33:48 |
8:28 |
|
| 8/17/2014 |
Run |
20A Two Churches to Woods |
Long |
17.0 mi |
2:17:44 |
8:06 |
|
| 8/12/2014 |
Run |
Allegany Red House bike path |
Fartlek - Rep |
7.3 mi |
57:17 |
7:50 |
|
| 8/3/2014 |
Run |
Dutch Bloechchuck |
E pace |
11.0 mi |
1:29:58 |
8:11 |
|
| 7/20/2014 |
Run |
Burroughs Rd OAB |
E pace |
10.0 mi |
1:16:22 |
7:39 |
|
| 7/7/2014 |
Run |
Sheldon Bloechwoods |
Long |
12.1 mi |
1:32:06 |
7:37 |
|
| 6/22/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 6/21/2014 |
Run |
Treadmill |
M pace |
1.0 mi |
7:15 |
7:15 |
|
| 6/20/2014 |
Run |
Boston Charles River |
E pace |
6.9 mi |
54:06 |
7:53 |
|
| 6/19/2014 |
Run |
Boston Emerald Necklace |
E pace |
7.6 mi |
1:09:09 |
9:05 |
|
| 6/18/2014 |
Run |
Treadmill |
E pace |
3.0 mi |
24:00 |
8:00 |
|
| 6/17/2014 |
Run |
20A OAB + Home Trails |
E pace |
3.0 mi |
24:44 |
8:15 |
|
| 6/9/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:56 |
7:47 |
|
| 6/7/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:02:09 |
7:47 |
|
| 5/25/2014 |
Run |
Buffalo Marathon 2014 |
Race |
26.2 mi |
3:05:40 |
7:06 |
|
| 5/24/2014 |
Run |
|
Interval |
1.3 mi |
9:22 |
7:20 |
|
| 5/21/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:41 |
7:44 |
|
| 5/20/2014 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
36:11 |
7:15 |
|
| 5/18/2014 |
Run |
Dutch Bear Blood |
M pace |
10.4 mi |
1:16:05 |
7:18 |
|
| 5/17/2014 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
36:41 |
7:21 |
|
| 5/13/2014 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
51:00 |
7:18 |
|
| 5/11/2014 |
Run |
Sinking Seneca Pound OAB |
M pace |
13.0 mi |
1:30:47 |
6:59 |
|
| 5/10/2014 |
Run |
Warsaw Tiger Trot 5k |
E pace |
0.7 mi |
6:47 |
9:26 |
|
| 5/10/2014 |
Run |
Warsaw Tiger Trot 5k |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 5/10/2014 |
Run |
Warsaw Tiger Trot 5k |
E pace |
3.0 mi |
23:38 |
7:53 |
|
| 5/7/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:28 |
7:42 |
|
| 5/3/2014 |
Run |
Good Food Farm OAB |
Long |
21.8 mi |
2:48:01 |
7:43 |
|
| 5/2/2014 |
Run |
20A to Dutch OAB |
M pace |
7.0 mi |
53:31 |
7:39 |
|
| 5/1/2014 |
Run |
YMCA Track |
M pace |
8.0 mi |
54:00 |
6:45 |
|
| 4/30/2014 |
Run |
Get Outta Town! |
E pace |
7.0 mi |
51:57 |
7:26 |
|
| 4/29/2014 |
Run |
Get Outta Town! |
Tempo |
7.0 mi |
51:20 |
7:21 |
|
| 4/27/2014 |
Run |
Seneca 7 - R4 - Leg 18 |
Race |
3.3 mi |
22:10 |
6:44 |
|
| 4/27/2014 |
Run |
Seneca 7 - R4 - Leg 11 |
Race |
4.5 mi |
31:22 |
7:03 |
|
| 4/27/2014 |
Run |
Seneca 7 - R4 - Leg 4 |
Race |
3.2 mi |
18:51 |
5:54 |
|
| 4/24/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:00:45 |
7:36 |
|
| 4/22/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:02:45 |
7:51 |
|
| 4/19/2014 |
Run |
Sinking Pound Bullis Bowen |
Long |
16.3 mi |
1:56:09 |
7:09 |
|
| 4/18/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:04:34 |
8:05 |
|
| 4/16/2014 |
Run |
20A to Dutch OAB |
Tempo |
8.0 mi |
1:01:26 |
7:41 |
|
| 4/13/2014 |
Run |
BPAC 6-hour |
Race |
29.2 mi |
4:44:25 |
9:46 |
|
| 4/10/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:00:59 |
7:38 |
|
| 4/8/2014 |
Run |
YMCA Shredmill |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/6/2014 |
Run |
20A SE 18 miler |
Long |
18.4 mi |
2:26:29 |
7:58 |
|
| 4/5/2014 |
Run |
YMCA Track |
M pace |
7.0 mi |
48:30 |
6:56 |
|
| 4/3/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/2/2014 |
Run |
20A 78 Schang Woods |
E pace |
8.9 mi |
1:06:10 |
7:29 |
|
| 4/1/2014 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 4/1/2014 |
Run |
YMCA Track |
E pace |
5.0 mi |
37:00 |
7:24 |
|
| 3/30/2014 |
Run |
YMCA Track |
E pace |
5.0 mi |
40:00 |
8:00 |
|