| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2014 |
Run |
Sprague Brook roads |
E pace |
3.1 mi |
27:45 |
9:06 |
 |
| 9/10/2014 |
Run |
YMCA Track |
Interval |
3.0 mi |
25:04 |
8:22 |
|
| 9/9/2014 |
Run |
YMCA Track |
Interval |
6.0 mi |
37:43 |
6:18 |
|
| 8/29/2014 |
Run |
WNY Running Hall of Fame/Champions 5k |
E pace |
3.1 mi |
18:52 |
6:06 |
|
| 8/14/2014 |
Run |
Mueller Mile |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 8/14/2014 |
Run |
Mueller Mile |
E pace |
1.9 mi |
16:57 |
8:56 |
|
| 6/23/2014 |
Run |
Somerville Community Path |
E pace |
9.8 mi |
1:16:00 |
7:48 |
|
| 4/11/2014 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
36:22 |
7:17 |
|
| 3/25/2014 |
Run |
YMCA Shredmill |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/19/2014 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 3/11/2014 |
Run |
YMCA Shredmill |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 3/5/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/4/2014 |
Run |
YMCA Track |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 1/12/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:06 |
7:49 |
|
| 9/21/2013 |
Run |
Lebro's Fall Classic 5k |
E pace |
1.3 mi |
11:11 |
8:37 |
|
| 9/21/2013 |
Run |
Lebro's Fall Classic 5k |
Race |
3.1 mi |
17:54 |
5:47 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
E pace |
3.3 mi |
28:28 |
8:44 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
Race |
3.1 mi |
18:00 |
5:49 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
E pace |
3.2 mi |
26:40 |
8:27 |
|
| 8/30/2013 |
Run |
WNY Running Hall of Fame 5k |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 8/22/2013 |
Run |
Mueller Mile |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 8/21/2013 |
Run |
Get Outta Town! |
M pace |
5.0 mi |
36:31 |
7:19 |
|
| 8/17/2013 |
Run |
YMCA Track |
M pace |
6.0 mi |
40:00 |
6:40 |
|
| 8/8/2013 |
Run |
Allegany Gypsy to lake OAB |
E pace |
6.0 mi |
44:38 |
7:27 |
|
| 8/7/2013 |
Run |
Allegany Gypsy to lake OAB |
E pace |
6.0 mi |
45:37 |
7:37 |
|
| 8/6/2013 |
Run |
Allegany Gypsy to Science lake OAB |
E pace |
6.5 mi |
47:58 |
7:22 |
|
| 7/31/2013 |
Run |
Ronald McDonald House 5k |
Race |
3.1 mi |
18:13 |
5:53 |
|
| 7/19/2013 |
Run |
Subaru 4 Mile Chase |
Race |
4.0 mi |
25:15 |
6:19 |
|
| 7/14/2013 |
Run |
Boilermaker 15k |
Race |
15.0 km |
1:06:21 |
7:08 |
|
| 7/5/2013 |
Run |
EA Sinking Bill Girdle |
Fartlek - Int |
7.4 mi |
56:31 |
7:39 |
|
| 6/30/2013 |
Run |
Grace Cathedral & Embarcadero South |
E pace |
6.0 mi |
50:00 |
8:20 |
|
| 6/29/2013 |
Run |
Market to Embarcadero north |
E pace |
7.3 mi |
1:00:00 |
8:14 |
|
| 6/21/2013 |
Run |
St. Gregory Great Race |
Race |
3.1 mi |
18:37 |
6:01 |
|
| 6/15/2013 |
Run |
Love Everybody 5k |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 6/15/2013 |
Run |
Trooper Brinkerhoff 5k |
Race |
3.1 mi |
19:01 |
6:09 |
|
| 6/15/2013 |
Run |
Trooper Brinkerhoff 5k |
E pace |
0.8 mi |
6:19 |
7:54 |
|
| 6/15/2013 |
Run |
Trooper Brinkerhoff 5k |
E pace |
0.5 mi |
4:30 |
9:00 |
|
| 6/11/2013 |
Run |
ECC Track |
Interval |
6.5 mi |
|
|
|
| 6/4/2013 |
Run |
ECC Track |
Interval |
4.5 mi |
|
|
|
| 6/1/2013 |
Run |
Salmon Run 5k |
Race |
3.1 mi |
18:47 |
6:05 |
|
| 5/31/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
24:41 |
8:14 |
|