| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/4/2015 |
Run |
Lancaster B+GC 10k Relay(Leg 1) |
Race |
3.1 mi |
18:54 |
6:06 |
 |
| 6/15/2013 |
Run |
Love Everybody 5k |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 4/25/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
19:00 |
9:30 |
|
| 6/15/2013 |
Run |
Trooper Brinkerhoff 5k |
Race |
3.1 mi |
19:01 |
6:09 |
|
| 4/6/2013 |
Run |
Bengal Run 5k |
Race |
3.1 mi |
19:05 |
6:10 |
|
| 2/24/2013 |
Run |
Polar Bear 5k |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 9/28/2013 |
Run |
Autumn Challenge 5k Trail |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 5/1/2015 |
Run |
Catalyst Race for a Cause |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 5/18/2013 |
Run |
Charge of the Knights 5k |
Race |
3.1 mi |
19:15 |
6:13 |
|
| 11/17/2013 |
Run |
Delaware Park GBTC XC |
Race |
3.1 mi |
19:33 |
6:19 |
|
| 10/5/2012 |
Run |
Yard/Pond Loop |
E pace |
2.3 mi |
19:34 |
8:42 |
|
| 3/30/2013 |
Run |
Bunny Hop 5k |
Race |
3.1 mi |
19:36 |
6:19 |
|
| 9/19/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.7 mi |
19:39 |
7:17 |
|
| 5/10/2013 |
Run |
Sedita Dragon 5k |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 8/22/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
19:48 |
6:53 |
|
| 12/15/2012 |
Run |
Caroler 5k |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 9/12/2012 |
Run |
Yard/Pond Loop |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 12/20/2014 |
Run |
Caroler 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 10/27/2012 |
Run |
Jack O'Lantern 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 4/30/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:18 |
6:46 |
|
| 6/6/2015 |
Run |
Delaware Park Loop |
E pace |
1.8 mi |
20:20 |
11:18 |
|
| 10/13/2012 |
Run |
Pumpkin Run 5k |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 10/2/2012 |
Run |
Yard/Pond Loop |
Interval |
2.7 mi |
20:54 |
7:45 |
|
| 4/29/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
20:56 |
6:59 |
|
| 8/24/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
21:00 |
7:18 |
|
| 8/30/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
21:00 |
10:30 |
|
| 9/29/2012 |
Run |
Autumn Challenge 5k Trail |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 12/21/2013 |
Run |
Caroler 5k |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 8/28/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.0 mi |
21:45 |
7:15 |
|
| 9/8/2012 |
Run |
Glen Iris 5k |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 5/17/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.0 mi |
21:52 |
7:18 |
|
| 7/12/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.1 mi |
21:55 |
7:12 |
|
| 9/18/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
22:03 |
7:07 |
|
| 5/4/2013 |
Run |
Art Roscoe trails warmup |
E pace |
2.8 mi |
22:03 |
7:46 |
|
| 4/27/2014 |
Run |
Seneca 7 - R4 - Leg 18 |
Race |
3.3 mi |
22:10 |
6:44 |
|
| 8/20/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
22:11 |
7:43 |
|
| 6/1/2013 |
Run |
IHF Kids Run |
E pace |
1.7 mi |
22:14 |
12:56 |
|
| 9/2/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.0 mi |
22:20 |
7:27 |
|
| 5/7/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 8/16/2012 |
Run |
Yard/Pond Loop |
Tempo |
2.9 mi |
22:30 |
7:49 |
|
| 5/7/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:31 |
7:31 |
|
| 9/15/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
22:33 |
7:17 |
|
| 5/27/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
22:47 |
7:36 |
|
| 8/14/2012 |
Run |
Yard/Pond Loop |
E pace |
2.9 mi |
22:49 |
7:56 |
|
| 10/2/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
22:53 |
11:27 |
|
| 9/27/2012 |
Run |
Yard/Pond Loop |
Interval |
2.3 mi |
22:57 |
10:12 |
|
| 9/9/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
22:59 |
7:40 |
|
| 7/4/2015 |
Run |
Race warmdown |
E pace |
2.3 mi |
23:00 |
10:00 |
|
| 10/27/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:05 |
7:41 |
|
| 5/20/2013 |
Run |
Waters OAB + Home Trails |
Tempo |
3.0 mi |
23:08 |
7:43 |
|
| 10/28/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:13 |
7:45 |
|
| 5/8/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
23:14 |
7:45 |
|
| 5/12/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
23:14 |
7:45 |
|
| 9/30/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
23:15 |
7:30 |
|
| 10/29/2012 |
Run |
Yard/Pond Loop |
E pace |
2.7 mi |
23:22 |
8:40 |
|
| 5/10/2014 |
Run |
Warsaw Tiger Trot 5k |
E pace |
3.0 mi |
23:38 |
7:53 |
|
| 7/18/2012 |
Run |
Yard/Pond Loop |
E pace |
2.7 mi |
23:39 |
8:46 |
|
| 6/26/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
23:45 |
7:55 |
|
| 9/9/2013 |
Run |
Home Trails |
Tempo |
3.1 mi |
23:46 |
7:40 |
|
| 10/18/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
23:49 |
7:49 |
|
| 8/3/2015 |
Run |
Boston Mud Run |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 8/18/2012 |
Run |
Emily Rose 5k |
Race |
3.1 mi |
23:57 |
7:44 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
Race |
6.0 km |
23:57 |
6:26 |
|
| 6/18/2014 |
Run |
Treadmill |
E pace |
3.0 mi |
24:00 |
8:00 |
|
| 8/29/2014 |
Run |
Home Trails |
E pace |
2.0 mi |
24:00 |
12:00 |
|
| 4/28/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
24:03 |
8:01 |
|
| 8/29/2013 |
Run |
Home Trails |
M pace |
3.2 mi |
24:07 |
7:40 |
|
| 12/9/2012 |
Run |
Caroler 5k |
Fartlek - Rep |
3.5 mi |
24:10 |
6:55 |
|
| 5/18/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
24:10 |
8:04 |
|
| 7/16/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:13 |
8:05 |
|
| 12/20/2014 |
Run |
Caroler |
E pace |
2.8 mi |
24:19 |
8:41 |
|
| 9/13/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.1 mi |
24:33 |
7:56 |
|
| 6/16/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:38 |
8:13 |
|
| 7/23/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:40 |
8:14 |
|
| 5/31/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
24:41 |
8:14 |
|
| 7/2/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:42 |
8:14 |
|
| 7/30/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
24:43 |
7:59 |
|
| 6/17/2014 |
Run |
20A OAB + Home Trails |
E pace |
3.0 mi |
24:44 |
8:15 |
|
| 10/6/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:46 |
8:16 |
|
| 9/7/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:47 |
8:16 |
|
| 12/4/2012 |
Run |
Yard/Pond Loop |
Fartlek - Rep |
3.2 mi |
24:47 |
7:45 |
|
| 7/25/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:53 |
8:18 |
|
| 6/11/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:53 |
8:18 |
|
| 10/1/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
24:59 |
8:18 |
|
| 8/5/2012 |
Run |
Allegany Fancher/Weller out and back |
E pace |
3.1 mi |
25:00 |
8:00 |
|
| 8/9/2012 |
Run |
Allegany Fancher/Weller out and back |
E pace |
3.1 mi |
25:00 |
8:00 |
|
| 9/20/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 3/30/2013 |
Run |
Bunny Hop 5k |
E pace |
3.1 mi |
25:00 |
8:04 |
|
| 6/25/2015 |
Run |
Chase Corporate Challenge |
Tempo |
3.8 mi |
25:03 |
6:36 |
|
| 9/10/2014 |
Run |
YMCA Track |
Interval |
3.0 mi |
25:04 |
8:22 |
|
| 10/3/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:10 |
8:24 |
|
| 7/19/2013 |
Run |
Subaru 4 Mile Chase |
Race |
4.0 mi |
25:15 |
6:19 |
|
| 1/31/2015 |
Run |
YMCA Shredmill |
E pace |
3.0 mi |
25:15 |
8:25 |
|
| 10/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:15 |
8:26 |
|
| 6/10/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:19 |
8:27 |
|
| 7/1/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:21 |
8:27 |
|
| 10/21/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
25:23 |
7:56 |
|
| 10/3/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:24 |
8:29 |
|
| 5/18/2013 |
Run |
Charge of the Knights 5k warmup |
E pace |
3.4 mi |
25:27 |
7:35 |
|
| 9/18/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:30 |
8:30 |
|