| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/26/2013 |
Run |
Home Trails |
Snow Run |
4.1 mi |
40:24 |
9:46 |
 |
| 3/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
40:02 |
10:01 |
|
| 2/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
32:23 |
8:05 |
|
| 2/20/2013 |
Run |
Home Trails |
Snow Run |
4.1 mi |
43:29 |
10:37 |
|
| 1/25/2013 |
Run |
Home Trails |
Snow Run |
5.7 mi |
1:01:46 |
10:55 |
|
| 1/24/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
42:58 |
10:45 |
|
| 1/11/2013 |
Run |
Home Trails |
Snow Run |
5.0 mi |
50:43 |
10:08 |
|
| 1/9/2013 |
Run |
Home Trails |
Snow Run |
4.4 mi |
45:54 |
10:28 |
|
| 1/8/2013 |
Run |
Home Trails |
Snow Run |
2.8 mi |
31:07 |
11:12 |
|
| 1/4/2013 |
Run |
Home Trails |
Snow Run |
2.4 mi |
28:48 |
12:13 |
|
| 3/4/2015 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
36:00 |
14:24 |
|
| 2/27/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
28:00 |
14:00 |
|
| 2/19/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
26:00 |
13:00 |
|
| 2/18/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
25:30 |
12:45 |
|
| 2/17/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
49:50 |
12:28 |
|
| 2/14/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
49:50 |
12:28 |
|
| 2/12/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
54:38 |
13:40 |
|
| 2/11/2015 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
43:00 |
17:08 |
|
| 2/10/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
55:20 |
13:50 |
|
| 2/9/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
31:00 |
15:30 |
|
| 2/8/2015 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
28:00 |
21:04 |
|
| 1/21/2015 |
Run |
Home Trails |
Snowshoe |
1.9 mi |
28:16 |
14:39 |
|
| 1/20/2015 |
Run |
Home Trails |
Snowshoe |
1.9 mi |
30:27 |
16:23 |
|
| 1/9/2015 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
40:28 |
13:30 |
|
| 1/7/2015 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
36:29 |
12:10 |
|
| 11/19/2014 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
45:00 |
22:30 |
|
| 11/18/2014 |
Run |
Home Trails |
Snowshoe |
2.4 mi |
58:54 |
24:09 |
|
| 1/8/2013 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
16:44 |
13:24 |
|
| 1/7/2013 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
44:44 |
14:55 |
|
| 1/3/2013 |
Run |
Home Trails |
Snowshoe |
2.8 mi |
41:42 |
15:01 |
|
| 12/31/2012 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
43:34 |
17:30 |
|
| 12/30/2012 |
Run |
Home Trails |
Snowshoe |
1.4 mi |
26:32 |
19:31 |
|
| 12/29/2012 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
38:10 |
28:55 |
|
| 8/28/2021 |
Run |
|
Default |
5.0 mi |
49:59 |
10:00 |
|
| 8/28/2021 |
Run |
|
Default |
5.0 mi |
49:59 |
10:00 |
|
| 7/16/2015 |
Run |
Home Trails |
Fartlek - Int |
7.0 mi |
56:01 |
8:01 |
|
| 9/2/2014 |
Run |
Home Trails |
Fartlek - Int |
8.0 mi |
1:02:32 |
7:49 |
|
| 8/26/2014 |
Run |
Home Trails |
Fartlek - Int |
5.0 mi |
50:25 |
10:06 |
|
| 8/19/2014 |
Run |
20A Two Churches to Woods |
Fartlek - Int |
4.0 mi |
33:48 |
8:28 |
|
| 8/5/2014 |
Run |
Home Trails |
Fartlek - Int |
7.0 mi |
56:08 |
8:00 |
|
| 8/11/2013 |
Run |
Get Outta Town! |
Fartlek - Int |
5.1 mi |
36:35 |
7:14 |
|
| 7/5/2013 |
Run |
EA Sinking Bill Girdle |
Fartlek - Int |
7.4 mi |
56:31 |
7:39 |
|
| 8/12/2014 |
Run |
Allegany Red House bike path |
Fartlek - Rep |
7.3 mi |
57:17 |
7:50 |
|
| 10/29/2013 |
Run |
Home Trails |
Fartlek - Rep |
2.0 mi |
17:10 |
8:36 |
|
| 2/19/2013 |
Run |
Home Trails |
Fartlek - Rep |
5.0 mi |
46:34 |
9:19 |
|
| 2/4/2013 |
Run |
Home Trails |
Fartlek - Rep |
4.0 mi |
35:43 |
8:56 |
|
| 1/31/2013 |
Run |
Home Trails |
Fartlek - Rep |
5.2 mi |
47:33 |
9:12 |
|
| 1/21/2013 |
Run |
Home Trails |
Fartlek - Rep |
3.0 mi |
26:42 |
8:54 |
|
| 1/16/2013 |
Run |
Home Trails |
Fartlek - Rep |
3.0 mi |
27:10 |
9:04 |
|
| 12/9/2012 |
Run |
Caroler 5k |
Fartlek - Rep |
3.5 mi |
24:10 |
6:55 |
|
| 12/4/2012 |
Run |
Yard/Pond Loop |
Fartlek - Rep |
3.2 mi |
24:47 |
7:45 |
|
| 9/20/2015 |
Run |
Niagara Celtic 5k |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 9/17/2015 |
Run |
Lockport Mile |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 9/13/2015 |
Run |
8 in the Rough |
Race |
8.7 mi |
1:04:35 |
7:26 |
|
| 8/29/2015 |
Run |
Green Lakes 50k |
Race |
50.0 km |
4:15:48 |
8:15 |
|
| 8/27/2015 |
Run |
Strider Mile |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 8/13/2015 |
Run |
Mueller Mile |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 8/5/2015 |
Run |
Crosby Field |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 8/3/2015 |
Run |
Boston Mud Run |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 7/26/2015 |
Run |
EVL 9 |
Race |
9.7 mi |
1:10:37 |
7:17 |
|
| 7/22/2015 |
Run |
WS Blue Mile |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 7/4/2015 |
Run |
Lancaster B+GC 10k Relay(Leg 1) |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 5/1/2015 |
Run |
Catalyst Race for a Cause |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:10:08 |
7:16 |
|
| 3/7/2015 |
Run |
Shamrock Run 8k |
Race |
5.0 mi |
32:28 |
6:30 |
|
| 1/24/2015 |
Run |
Beast of Burden 50 |
Race |
50.0 mi |
8:47:19 |
10:33 |
|
| 12/20/2014 |
Run |
Caroler 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 11/1/2014 |
Run |
Mendon Ponds 50k |
Race |
31.0 mi |
4:47:40 |
9:17 |
|
| 10/19/2014 |
Run |
Ridgewalk 15(+) miler |
Race |
15.3 mi |
2:17:56 |
9:03 |
|
| 10/4/2014 |
Run |
Great Futures 5k |
Race |
3.1 mi |
18:52 |
6:06 |
|
| 9/14/2014 |
Run |
8 in the Rough |
Race |
8.7 mi |
1:05:35 |
7:33 |
|
| 8/24/2014 |
Run |
Dam Good Trail Race |
Race |
14.0 mi |
1:47:03 |
7:39 |
|
| 8/14/2014 |
Run |
Mueller Mile |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 7/27/2014 |
Run |
EVL 9 |
Race |
9.8 mi |
1:12:45 |
7:26 |
|
| 7/17/2014 |
Run |
Chestnut Ridge trail race 5.1 BOC |
Race |
5.1 mi |
39:54 |
7:46 |
|
| 5/25/2014 |
Run |
Buffalo Marathon 2014 |
Race |
26.2 mi |
3:05:40 |
7:06 |
|
| 5/10/2014 |
Run |
Warsaw Tiger Trot 5k |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 4/27/2014 |
Run |
Seneca 7 - R4 - Leg 11 |
Race |
4.5 mi |
31:22 |
7:03 |
|
| 4/27/2014 |
Run |
Seneca 7 - R4 - Leg 4 |
Race |
3.2 mi |
18:51 |
5:54 |
|
| 4/27/2014 |
Run |
Seneca 7 - R4 - Leg 18 |
Race |
3.3 mi |
22:10 |
6:44 |
|
| 4/13/2014 |
Run |
BPAC 6-hour |
Race |
29.2 mi |
4:44:25 |
9:46 |
|
| 3/1/2014 |
Run |
Shamrock Run 8k |
Race |
5.0 mi |
31:58 |
6:24 |
|
| 2/8/2014 |
Run |
Y-10 |
Race |
10.0 mi |
1:12:57 |
7:19 |
|
| 12/21/2013 |
Run |
Caroler 5k |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 11/17/2013 |
Run |
Delaware Park GBTC XC |
Race |
3.1 mi |
19:33 |
6:19 |
|
| 11/2/2013 |
Run |
Mendon Ponds 20k Trail |
Race |
20.0 km |
1:41:36 |
8:11 |
|
| 10/20/2013 |
Run |
Ridgewalk 15(+) miler |
Race |
17.5 mi |
2:59:30 |
10:16 |
|
| 10/13/2013 |
Run |
Akron Falls XC |
Race |
6.0 km |
23:57 |
6:26 |
|
| 9/28/2013 |
Run |
Autumn Challenge 5k Trail |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 9/21/2013 |
Run |
Lebro's Fall Classic 5k |
Race |
3.1 mi |
17:54 |
5:47 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
Race |
3.1 mi |
18:00 |
5:49 |
|
| 8/30/2013 |
Run |
WNY Running Hall of Fame 5k |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 8/25/2013 |
Run |
Dam Good Trail Race |
Race |
14.0 mi |
1:47:53 |
7:43 |
|
| 8/22/2013 |
Run |
Mueller Mile |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 8/4/2013 |
Run |
EVL 9 |
Race |
9.8 mi |
1:09:30 |
7:06 |
|
| 7/31/2013 |
Run |
Ronald McDonald House 5k |
Race |
3.1 mi |
18:13 |
5:53 |
|
| 7/19/2013 |
Run |
Subaru 4 Mile Chase |
Race |
4.0 mi |
25:15 |
6:19 |
|
| 7/14/2013 |
Run |
Boilermaker 15k |
Race |
15.0 km |
1:06:21 |
7:08 |
|
| 6/21/2013 |
Run |
St. Gregory Great Race |
Race |
3.1 mi |
18:37 |
6:01 |
|
| 6/15/2013 |
Run |
Trooper Brinkerhoff 5k |
Race |
3.1 mi |
19:01 |
6:09 |
|