| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/21/2019 |
Run |
Treadmill hill workout |
Hill |
1.5 mi |
14:00 |
9:17 |
 |
| 10/2/2018 |
Run |
striders warm up |
Easy |
1.4 mi |
14:01 |
10:10 |
|
| 3/2/2020 |
Run |
NCR Trails |
Long |
1.5 mi |
14:01 |
9:18 |
|
| 9/8/2016 |
Run |
BRRC speed work |
Long |
1.5 mi |
14:10 |
9:43 |
|
| 5/17/2019 |
Run |
cooldown |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 7/14/2021 |
Run |
NCR Trails |
Long |
1.7 mi |
14:26 |
8:30 |
|
| 3/2/2020 |
Run |
NCR Trails |
Long |
1.6 mi |
14:30 |
8:51 |
|
| 11/1/2019 |
Run |
NCR Trails |
Long |
1.6 mi |
14:31 |
9:08 |
|
| 6/14/2018 |
Run |
Lake Elkhorn |
Long |
1.6 mi |
14:34 |
9:03 |
|
| 10/11/2019 |
Run |
NCR Trails |
Long |
1.5 mi |
14:38 |
9:31 |
|
| 10/8/2018 |
Run |
columbia run |
moderate |
1.5 mi |
14:47 |
9:48 |
|
| 3/14/2019 |
Run |
BRRC 2x1600 |
Tempo |
2.1 mi |
14:53 |
7:04 |
|
| 6/7/2018 |
Run |
Lake Elkhorn |
Long |
1.7 mi |
14:54 |
8:34 |
|
| 3/14/2019 |
Run |
BRRC warmup |
Easy |
1.7 mi |
14:54 |
8:34 |
|
| 3/28/2017 |
Run |
BRRC speed work |
Interval |
1.4 mi |
14:57 |
11:00 |
|
| 8/26/2020 |
Run |
NCR Trails |
Long |
1.6 mi |
14:59 |
9:37 |
|
| 1/13/2019 |
Run |
Treadmill |
Hill |
1.7 mi |
15:00 |
8:50 |
|
| 5/30/2020 |
Run |
NCR Trails |
Long |
1.5 mi |
15:06 |
10:01 |
|
| 5/27/2020 |
Run |
NCR Trails |
Long |
1.5 mi |
15:08 |
9:58 |
|
| 5/24/2018 |
Run |
Lake Elkhorn |
Long |
2.2 mi |
15:18 |
6:58 |
|
| 2/13/2018 |
Run |
Lake Elkhorn |
Long |
2.0 mi |
15:35 |
7:39 |
|
| 2/18/2020 |
Run |
NCR Trails |
Long |
2.1 mi |
15:48 |
7:27 |
|
| 5/12/2023 |
Run |
NCR Trails |
Long |
1.6 mi |
15:51 |
9:44 |
|
| 1/31/2019 |
Run |
Treadmill |
Hill |
1.7 mi |
16:00 |
9:15 |
|
| 2/6/2019 |
Run |
Treadmill hill workout |
Hill |
1.7 mi |
16:00 |
9:25 |
|
| 6/27/2023 |
Run |
NCR Trails |
Long |
2.0 mi |
16:15 |
8:08 |
|
| 10/16/2018 |
Run |
striders warm up |
Easy |
1.3 mi |
16:19 |
12:51 |
|
| 4/22/2019 |
Run |
London |
moderate |
1.8 mi |
16:26 |
9:05 |
|
| 2/25/2020 |
Run |
NCR Trails |
Long |
1.9 mi |
16:50 |
8:44 |
|
| 1/16/2019 |
Run |
Treadmill |
Hill |
1.9 mi |
17:00 |
8:57 |
|
| 4/8/2019 |
Run |
striders group 3 |
moderate |
2.0 mi |
17:17 |
8:36 |
|
| 3/14/2019 |
Run |
BRRC Cooldown |
Easy |
2.0 mi |
17:21 |
8:33 |
|
| 4/8/2019 |
Run |
striders group 3 |
moderate |
1.9 mi |
17:24 |
9:10 |
|
| 6/14/2018 |
Run |
Lake Elkhorn |
Long |
2.3 mi |
17:35 |
7:49 |
|
| 5/12/2021 |
Run |
NCR Trails |
Long |
1.6 mi |
17:41 |
11:04 |
|
| 8/10/2018 |
Run |
Zero-G treadmill 75% body wt |
Tempo |
2.3 mi |
18:00 |
7:50 |
|
| 9/13/2022 |
Run |
NCR Trails |
Long |
2.0 mi |
18:06 |
9:01 |
|
| 9/20/2018 |
Run |
Centennial cooldown...I guess |
Default |
2.0 mi |
18:09 |
9:05 |
|
| 9/24/2018 |
Run |
cooldown |
Easy |
1.8 mi |
18:19 |
10:14 |
|
| 7/17/2021 |
Run |
NCR Trails |
Long |
1.9 mi |
18:33 |
10:02 |
|
| 7/14/2021 |
Run |
NCR Trails |
Long |
2.1 mi |
18:36 |
9:05 |
|
| 4/6/2022 |
Run |
NCR Trails |
Long |
2.0 mi |
18:38 |
9:20 |
|
| 5/31/2022 |
Run |
NCR Trails |
Long |
2.0 mi |
18:53 |
9:24 |
|
| 10/31/2018 |
Run |
centennial quickie lap |
Tempo |
2.4 mi |
18:55 |
7:56 |
|
| 4/19/2022 |
Run |
NCR Trails |
Long |
2.2 mi |
19:08 |
8:45 |
|
| 4/22/2019 |
Run |
London |
moderate |
2.1 mi |
19:23 |
9:09 |
|
| 4/1/2016 |
Run |
Treadmill |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 7/9/2019 |
Run |
NCR Trails |
Long |
2.1 mi |
20:00 |
9:46 |
|
| 8/21/2018 |
Run |
cooldown |
Easy |
1.5 mi |
20:06 |
13:52 |
|
| 2/2/2019 |
Run |
NCR Trail |
Long |
2.3 mi |
20:24 |
8:53 |
|
| 8/23/2022 |
Run |
NCR Trails |
Long |
2.4 mi |
20:28 |
8:28 |
|
| 12/22/2018 |
Run |
SRCC Pittsburgh |
Long |
2.3 mi |
20:32 |
8:47 |
|
| 7/6/2019 |
Run |
NCR Trails |
Long |
2.3 mi |
20:52 |
9:17 |
|
| 4/11/2023 |
Run |
NCR Trails |
Long |
2.2 mi |
20:58 |
9:25 |
|
| 7/19/2015 |
Run |
|
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 4/1/2016 |
Bike |
Elliptical workout |
Tempo |
3.1 mi |
21:00 |
6:47 |
|
| 9/20/2022 |
Run |
NCR Trails |
Long |
2.6 mi |
21:06 |
8:05 |
|
| 11/1/2022 |
Run |
NCR Trails |
Long |
2.3 mi |
21:07 |
9:07 |
|
| 9/30/2018 |
Run |
Centennial lap |
moderate |
2.4 mi |
21:11 |
8:57 |
|
| 7/16/2023 |
Run |
NCR Trails |
Long |
2.2 mi |
21:11 |
9:44 |
|
| 3/18/2022 |
Run |
NCR Trails |
Long |
2.3 mi |
21:20 |
9:07 |
|
| 8/5/2017 |
Run |
Lake Elkhorn |
Long |
2.3 mi |
21:29 |
9:31 |
|
| 5/9/2019 |
Run |
Ladders |
Tempo |
3.2 mi |
21:31 |
6:49 |
|
| 6/7/2022 |
Run |
NCR Trails |
Long |
2.5 mi |
21:39 |
8:38 |
|
| 6/27/2023 |
Run |
NCR Trails |
Long |
2.3 mi |
21:48 |
9:27 |
|
| 10/12/2019 |
Run |
NCR Trails |
Long |
2.4 mi |
21:59 |
9:01 |
|
| 7/16/2023 |
Run |
NCR Trails |
Long |
2.0 mi |
21:59 |
10:54 |
|
| 5/31/2018 |
Run |
Lake Elkhorn |
Long |
2.8 mi |
22:00 |
7:47 |
|
| 12/18/2018 |
Run |
Christmas run |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/26/2019 |
Run |
Strider group 3 cooldown |
Easy |
2.2 mi |
22:10 |
10:16 |
|
| 7/26/2022 |
Run |
NCR Trails |
Long |
2.6 mi |
22:24 |
8:35 |
|
| 2/15/2018 |
Run |
Lake Elkhorn |
Long |
2.9 mi |
22:24 |
7:49 |
|
| 5/2/2019 |
Run |
BRRC warmup |
Easy |
2.5 mi |
22:26 |
8:57 |
|
| 11/10/2016 |
Run |
BRRC speed work |
Interval |
2.3 mi |
22:31 |
9:50 |
|
| 4/4/2019 |
Run |
striders group 3 |
moderate |
3.2 mi |
22:32 |
7:06 |
|
| 10/29/2021 |
Run |
NCR Trails |
Long |
2.0 mi |
22:35 |
11:18 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
2.5 mi |
22:40 |
9:02 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
2.5 mi |
22:40 |
9:02 |
|
| 7/11/2023 |
Run |
NCR Trails |
Long |
2.5 mi |
22:43 |
9:03 |
|
| 7/3/2021 |
Run |
NCR Trails |
Long |
3.1 mi |
23:09 |
7:26 |
|
| 8/1/2020 |
Run |
NCR Trails |
Long |
2.6 mi |
23:17 |
8:58 |
|
| 7/16/2023 |
Run |
NCR Trails |
Long |
2.3 mi |
23:20 |
10:01 |
|
| 11/23/2017 |
Run |
Lewis DE PR! |
Race |
3.1 mi |
23:43 |
7:35 |
|
| 3/13/2018 |
Run |
Lake Elkhorn |
Long |
2.5 mi |
24:01 |
9:42 |
|
| 3/12/2019 |
Run |
striders group 3 |
moderate |
2.7 mi |
24:17 |
8:54 |
|
| 8/2/2022 |
Run |
NCR Trails |
Long |
2.8 mi |
24:25 |
8:53 |
|
| 3/29/2022 |
Run |
NCR Trails |
Long |
3.1 mi |
24:28 |
7:53 |
|
| 4/7/2016 |
Run |
Elliptical workout |
Tempo |
3.5 mi |
25:10 |
7:12 |
|
| 11/1/2019 |
Run |
NCR Trails |
Long |
3.0 mi |
25:17 |
8:21 |
|
| 4/10/2018 |
Run |
Time trial |
Default |
3.1 mi |
25:21 |
8:13 |
|
| 2/21/2018 |
Run |
Lake Elkhorn |
Long |
2.8 mi |
25:26 |
9:09 |
|
| 5/28/2018 |
Run |
Lake Elkhorn |
Long |
2.8 mi |
25:42 |
9:11 |
|
| 3/28/2017 |
Run |
BRRC speed work |
Interval |
2.6 mi |
25:48 |
10:05 |
|
| 6/7/2018 |
Run |
Lake Elkhorn |
Long |
3.0 mi |
25:53 |
8:31 |
|
| 10/31/2018 |
Run |
centennial less quickie 5K |
Tempo |
3.1 mi |
25:59 |
8:20 |
|
| 8/24/2018 |
Run |
centennial quickie 5K |
Tempo |
3.1 mi |
26:08 |
8:23 |
|
| 6/12/2018 |
Run |
Lake Elkhorn |
Long |
3.0 mi |
26:15 |
8:44 |
|
| 2/23/2017 |
Run |
BRRC speed work |
Interval |
2.9 mi |
26:29 |
9:14 |
|
| 10/2/2018 |
Run |
striders wilde lake 5K |
Tempo |
3.1 mi |
26:50 |
8:33 |
|
| 2/28/2018 |
Run |
Lake Elkhorn |
Long |
3.4 mi |
26:52 |
8:02 |
|