| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/8/2021 |
Run |
NCR Trails |
Long |
6.2 mi |
54:28 |
8:46 |
 |
| 1/24/2022 |
Run |
NCR Trails |
Long |
6.5 mi |
56:56 |
8:46 |
|
| 4/15/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
46:08 |
8:46 |
|
| 11/23/2022 |
Run |
NCR Trails |
Long |
5.4 mi |
47:21 |
8:46 |
|
| 2/2/2019 |
Run |
NCR Trail |
Long |
9.0 mi |
1:18:55 |
8:46 |
|
| 4/19/2019 |
Run |
London |
moderate |
0.6 mi |
5:31 |
8:46 |
|
| 1/29/2019 |
Run |
NCR Trail |
Long |
17.0 mi |
2:29:00 |
8:46 |
|
| 2/14/2023 |
Run |
NCR Trails |
Long |
6.3 mi |
55:14 |
8:47 |
|
| 5/2/2019 |
Run |
BRRC Cooldown |
Easy |
1.3 mi |
11:03 |
8:47 |
|
| 6/22/2021 |
Run |
NCR Trails |
Long |
5.1 mi |
45:00 |
8:47 |
|
| 12/22/2018 |
Run |
SRCC Pittsburgh |
Long |
2.3 mi |
20:32 |
8:47 |
|
| 5/9/2019 |
Run |
cooldown |
Easy |
1.2 mi |
10:05 |
8:47 |
|
| 1/27/2020 |
Run |
NCR Trails |
Long |
10.0 mi |
1:27:56 |
8:47 |
|
| 8/2/2021 |
Run |
NCR Trails |
Long |
5.2 mi |
45:52 |
8:48 |
|
| 11/8/2018 |
Run |
Columbia night run |
Tempo |
5.1 mi |
44:28 |
8:48 |
|
| 10/12/2019 |
Run |
NCR Trails |
Long |
8.8 mi |
1:17:22 |
8:48 |
|
| 10/5/2018 |
Run |
Pautaxent River Trail |
Tempo |
4.2 mi |
37:06 |
8:48 |
|
| 10/22/2021 |
Run |
NCR Trails |
Long |
5.5 mi |
48:23 |
8:48 |
|
| 4/11/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
46:15 |
8:48 |
|
| 3/29/2022 |
Run |
NCR Trails |
Long |
1.5 mi |
13:13 |
8:49 |
|
| 8/24/2018 |
Run |
Treadmill at PT |
Fartlek |
1.3 mi |
11:00 |
8:48 |
|
| 8/1/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
45:53 |
8:49 |
|
| 11/17/2017 |
Run |
Lake Elkhorn |
Long |
8.5 mi |
1:14:49 |
8:49 |
|
| 10/7/2019 |
Run |
NCR Trails |
Long |
3.3 mi |
28:40 |
8:48 |
|
| 11/11/2017 |
Run |
Lake Elkhorn |
Long |
5.9 mi |
52:06 |
8:49 |
|
| 6/14/2018 |
Run |
Lake Elkhorn |
Long |
1.3 mi |
11:39 |
8:50 |
|
| 8/8/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
45:51 |
8:49 |
|
| 4/8/2019 |
Run |
striders group 3 |
moderate |
1.1 mi |
9:42 |
8:50 |
|
| 3/15/2018 |
Run |
Lake Elkhorn |
Long |
1.2 mi |
10:14 |
8:50 |
|
| 12/8/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
46:44 |
8:50 |
|
| 9/21/2017 |
Run |
Lake Elkhorn |
Long |
3.1 mi |
27:38 |
8:49 |
|
| 4/8/2019 |
Run |
striders group 3 |
moderate |
1.5 mi |
13:14 |
8:50 |
|
| 5/31/2020 |
Run |
NCR Trails |
Long |
3.7 mi |
32:38 |
8:50 |
|
| 5/10/2022 |
Run |
NCR Trails |
Long |
4.8 mi |
42:23 |
8:50 |
|
| 3/2/2020 |
Run |
NCR Trails |
Long |
1.6 mi |
14:30 |
8:51 |
|
| 9/25/2020 |
Run |
NCR Trails |
Long |
7.2 mi |
1:03:35 |
8:50 |
|
| 11/6/2021 |
Run |
NCR Trails |
Long |
16.4 mi |
2:24:21 |
8:50 |
|
| 1/13/2019 |
Run |
Treadmill |
Hill |
1.7 mi |
15:00 |
8:50 |
|
| 2/9/2018 |
Run |
Lake Elkhorn |
Long |
10.0 mi |
1:28:17 |
8:50 |
|
| 4/22/2022 |
Run |
NCR Trails |
Long |
5.8 mi |
51:14 |
8:50 |
|
| 3/7/2022 |
Run |
NCR Trails |
Long |
3.6 mi |
31:49 |
8:51 |
|
| 5/16/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
6:58 |
8:49 |
|
| 5/11/2019 |
Run |
Bagel Run |
Long |
16.2 mi |
2:22:47 |
8:50 |
|
| 12/7/2019 |
Run |
NCR Trails |
Long |
13.3 mi |
1:57:11 |
8:50 |
|
| 3/31/2018 |
Run |
Lake Elkhorn |
Long |
3.8 mi |
33:40 |
8:51 |
|
| 10/16/2018 |
Run |
striders columbia run |
moderate |
4.3 mi |
38:22 |
8:51 |
|
| 9/8/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
44:24 |
8:51 |
|
| 3/5/2019 |
Run |
striders group 3 |
moderate |
5.6 mi |
49:51 |
8:51 |
|
| 10/21/2021 |
Run |
NCR Trails |
Long |
5.1 mi |
44:38 |
8:51 |
|
| 7/10/2021 |
Run |
NCR Trails |
Long |
8.0 mi |
1:10:47 |
8:51 |
|
| 8/23/2022 |
Run |
NCR Trails |
Long |
5.8 mi |
51:20 |
8:52 |
|
| 7/11/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
46:54 |
8:51 |
|
| 2/2/2022 |
Run |
NCR Trails |
Long |
6.2 mi |
55:09 |
8:52 |
|
| 3/29/2022 |
Run |
NCR Trails |
Long |
1.5 mi |
13:40 |
8:53 |
|
| 4/11/2017 |
Run |
BRRC speed work |
Interval |
3.1 mi |
27:33 |
8:52 |
|
| 9/14/2020 |
Run |
NCR Trails |
Long |
5.2 mi |
46:01 |
8:51 |
|
| 5/31/2021 |
Run |
NCR Trails |
Long |
10.5 mi |
1:32:33 |
8:52 |
|
| 5/30/2019 |
Run |
Treadmill |
moderate |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/9/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
44:29 |
8:52 |
|
| 8/20/2018 |
Run |
Centennial 2 laps |
Tempo |
5.0 mi |
44:29 |
8:52 |
|
| 10/24/2021 |
Run |
NCR Trails |
Long |
8.0 mi |
1:10:58 |
8:53 |
|
| 4/17/2020 |
Run |
NCR Trails |
Long |
8.4 mi |
1:14:30 |
8:53 |
|
| 5/28/2018 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
9:56 |
8:53 |
|
| 12/12/2022 |
Run |
NCR Trails |
Long |
8.4 mi |
1:14:50 |
8:53 |
|
| 2/2/2019 |
Run |
NCR Trail |
Long |
2.3 mi |
20:24 |
8:53 |
|
| 8/2/2022 |
Run |
NCR Trails |
Long |
2.8 mi |
24:25 |
8:53 |
|
| 4/6/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
1:02:20 |
8:53 |
|
| 10/14/2019 |
Run |
NCR Trails |
Long |
5.4 mi |
48:10 |
8:53 |
|
| 2/7/2023 |
Run |
NCR Trails |
Long |
6.6 mi |
58:25 |
8:53 |
|
| 2/25/2020 |
Run |
NCR Trails |
Long |
3.2 mi |
28:26 |
8:54 |
|
| 5/3/2023 |
Run |
NCR Trails |
Long |
6.3 mi |
56:02 |
8:53 |
|
| 11/25/2017 |
Run |
Lake Elkhorn |
Long |
8.1 mi |
1:11:42 |
8:54 |
|
| 2/15/2018 |
Run |
Lake Elkhorn |
Long |
1.1 mi |
10:09 |
8:55 |
|
| 4/12/2018 |
Run |
Lake Elkhorn |
Long |
1.3 mi |
11:41 |
8:56 |
|
| 8/17/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
44:31 |
8:54 |
|
| 7/27/2021 |
Run |
NCR Trails |
Long |
5.2 mi |
46:24 |
8:54 |
|
| 3/3/2023 |
Run |
NCR Trails |
Long |
3.9 mi |
34:42 |
8:54 |
|
| 5/23/2017 |
Run |
Lake Elkhorn |
Long |
4.5 mi |
39:57 |
8:54 |
|
| 3/12/2019 |
Run |
striders group 3 |
moderate |
2.7 mi |
24:17 |
8:54 |
|
| 6/30/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
44:43 |
8:54 |
|
| 5/27/2019 |
Run |
Monday Bagel |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 1/9/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
46:27 |
8:54 |
|
| 11/15/2021 |
Run |
NCR Trails |
Long |
17.3 mi |
2:33:56 |
8:55 |
|
| 9/8/2016 |
Run |
BRRC speed work |
Interval |
5.0 mi |
44:18 |
8:55 |
|
| 2/23/2017 |
Run |
BRRC speed work |
Interval |
0.6 mi |
4:54 |
8:55 |
|
| 2/1/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
46:20 |
8:55 |
|
| 4/8/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
45:38 |
8:55 |
|
| 8/20/2018 |
Run |
Treadmill |
Fartlek |
1.4 mi |
12:30 |
8:56 |
|
| 12/4/2017 |
Run |
Lake Elkhorn |
Long |
9.5 mi |
1:24:52 |
8:56 |
|
| 6/17/2023 |
Run |
NCR Trails |
Long |
10.1 mi |
1:29:45 |
8:56 |
|
| 8/23/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
38:12 |
8:56 |
|
| 10/11/2019 |
Run |
NCR Trails |
Long |
1.5 mi |
13:24 |
8:57 |
|
| 1/5/2019 |
Run |
NCR Trail |
Long |
17.0 mi |
2:31:57 |
8:56 |
|
| 9/30/2018 |
Run |
Centennial lap |
moderate |
2.4 mi |
21:11 |
8:57 |
|
| 5/26/2021 |
Run |
NCR Trails |
Long |
6.4 mi |
57:27 |
8:57 |
|
| 5/1/2023 |
Run |
NCR Trails |
Long |
7.0 mi |
1:02:48 |
8:57 |
|
| 6/20/2018 |
Run |
Track |
Tempo |
6.3 mi |
55:51 |
8:57 |
|
| 4/14/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
45:50 |
8:56 |
|
| 5/2/2019 |
Run |
BRRC warmup |
Easy |
2.5 mi |
22:26 |
8:57 |
|
| 7/22/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
55:52 |
8:57 |
|
|