| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/5/2018 |
Run |
NCR Trail |
Long |
18.5 mi |
2:57:36 |
9:37 |
 |
| 6/3/2019 |
Run |
NCR Trails |
Long |
19.8 mi |
2:52:19 |
8:42 |
|
| 3/16/2019 |
Run |
NCR Trail |
Long |
19.2 mi |
2:48:14 |
8:46 |
|
| 12/4/2018 |
Run |
NCR Trail |
Long |
17.7 mi |
2:46:05 |
9:23 |
|
| 9/25/2021 |
Run |
NCR Trails |
Long |
18.3 mi |
2:43:29 |
8:57 |
|
| 3/23/2019 |
Run |
NCR Trail |
Long |
18.2 mi |
2:39:05 |
8:44 |
|
| 9/16/2022 |
Run |
NCR Trails |
Long |
17.6 mi |
2:38:38 |
9:00 |
|
| 5/6/2019 |
Run |
NCR Trail |
Long |
17.3 mi |
2:37:58 |
9:10 |
|
| 3/8/2019 |
Run |
NCR Trail |
Long |
18.0 mi |
2:37:21 |
8:45 |
|
| 7/31/2021 |
Run |
NCR Trails |
Long |
16.6 mi |
2:37:09 |
9:29 |
|
| 8/6/2022 |
Run |
NCR Trails |
Long |
17.0 mi |
2:36:54 |
9:13 |
|
| 9/10/2022 |
Run |
NCR Trails |
Long |
17.3 mi |
2:36:44 |
9:06 |
|
| 10/27/2018 |
Run |
BRRC run -- NCR trail |
Long |
16.7 mi |
2:35:50 |
9:20 |
|
| 9/17/2021 |
Run |
NCR Trails |
Long |
16.4 mi |
2:34:48 |
9:25 |
|
| 11/15/2021 |
Run |
NCR Trails |
Long |
17.3 mi |
2:33:56 |
8:55 |
|
| 1/5/2019 |
Run |
NCR Trail |
Long |
17.0 mi |
2:31:57 |
8:56 |
|
| 7/7/2023 |
Run |
NCR Trails |
Long |
16.0 mi |
2:31:38 |
9:28 |
|
| 2/29/2020 |
Run |
NCR Trails |
Long |
16.3 mi |
2:31:30 |
9:18 |
|
| 12/30/2018 |
Run |
NCR Trail |
Long |
16.6 mi |
2:30:48 |
9:07 |
|
| 8/14/2021 |
Run |
NCR Trails |
Long |
16.1 mi |
2:30:37 |
9:22 |
|
| 3/22/2022 |
Run |
NCR Trails |
Long |
16.0 mi |
2:30:10 |
9:22 |
|
| 3/4/2022 |
Run |
NCR Trails |
Long |
16.1 mi |
2:29:16 |
9:18 |
|
| 1/29/2019 |
Run |
NCR Trail |
Long |
17.0 mi |
2:29:00 |
8:46 |
|
| 6/9/2023 |
Run |
NCR Trails |
Long |
16.1 mi |
2:28:18 |
9:15 |
|
| 7/21/2023 |
Run |
NCR Trails |
Long |
16.1 mi |
2:28:13 |
9:13 |
|
| 7/12/2021 |
Run |
NCR Trails |
Long |
15.0 mi |
2:26:49 |
9:47 |
|
| 7/30/2022 |
Run |
NCR Trails |
Long |
16.0 mi |
2:26:43 |
9:10 |
|
| 2/12/2022 |
Run |
NCR Trails |
Long |
16.1 mi |
2:26:04 |
9:05 |
|
| 2/24/2020 |
Run |
NCR Trails |
Long |
15.7 mi |
2:26:02 |
9:19 |
|
| 11/6/2021 |
Run |
NCR Trails |
Long |
16.4 mi |
2:24:21 |
8:50 |
|
| 5/24/2023 |
Run |
NCR Trails |
Long |
15.2 mi |
2:23:21 |
9:28 |
|
| 5/11/2019 |
Run |
Bagel Run |
Long |
16.2 mi |
2:22:47 |
8:50 |
|
| 11/1/2021 |
Run |
NCR Trails |
Long |
15.7 mi |
2:21:49 |
9:03 |
|
| 9/25/2022 |
Run |
NCR Trails |
Long |
16.2 mi |
2:20:19 |
8:41 |
|
| 10/22/2018 |
Run |
NCR Trails |
Long |
14.0 mi |
2:18:48 |
9:55 |
|
| 8/9/2021 |
Run |
NCR Trails |
Long |
14.3 mi |
2:18:04 |
9:39 |
|
| 7/16/2022 |
Run |
NCR Trails |
Long |
15.2 mi |
2:17:58 |
9:04 |
|
| 6/8/2019 |
Run |
NCR Trails |
Long |
15.0 mi |
2:17:04 |
9:08 |
|
| 4/25/2020 |
Run |
NCR Trails |
Long |
14.3 mi |
2:11:20 |
9:12 |
|
| 4/27/2019 |
Run |
Bagel Run |
Long |
15.3 mi |
2:11:20 |
8:37 |
|
| 6/25/2021 |
Run |
NCR Trails |
Long |
14.4 mi |
2:10:33 |
9:06 |
|
| 3/17/2018 |
Run |
Lock Raven Trails + roads |
Long |
13.3 mi |
2:09:45 |
9:48 |
|
| 1/20/2020 |
Run |
NCR Trails |
Long |
14.2 mi |
2:08:25 |
9:03 |
|
| 7/27/2020 |
Run |
NCR Trails |
Long |
13.3 mi |
2:05:49 |
9:29 |
|
| 12/8/2018 |
Run |
BRRC run -- Lock Raven Dam |
Long |
13.5 mi |
2:05:20 |
9:17 |
|
| 6/14/2021 |
Run |
NCR Trails |
Long |
13.3 mi |
2:03:39 |
9:20 |
|
| 11/10/2018 |
Run |
BRRC run -- NCR trail |
Long |
13.0 mi |
2:02:50 |
9:28 |
|
| 5/21/2019 |
Run |
Treadmill |
Long |
12.5 mi |
2:02:00 |
9:46 |
|
| 11/19/2018 |
Run |
NCR Trail |
Long |
13.3 mi |
2:00:01 |
9:02 |
|
| 8/9/2015 |
Run |
Loch Raven Resevior |
Long |
10.1 mi |
2:00:00 |
11:53 |
|
| 5/20/2017 |
Run |
Lake Elkhorn |
Long |
12.5 mi |
1:59:00 |
9:31 |
|
| 10/13/2018 |
Run |
BRRC run -- NCR trail |
Long |
12.3 mi |
1:57:27 |
9:33 |
|
| 12/7/2019 |
Run |
NCR Trails |
Long |
13.3 mi |
1:57:11 |
8:50 |
|
| 2/16/2019 |
Run |
NCR Trail |
Long |
13.4 mi |
1:56:37 |
8:44 |
|
| 8/6/2021 |
Run |
NCR Trails |
Long |
12.5 mi |
1:55:28 |
9:13 |
|
| 7/9/2022 |
Run |
NCR Trails |
Long |
12.5 mi |
1:54:30 |
9:10 |
|
| 3/27/2021 |
Run |
NCR Trails |
Long |
12.2 mi |
1:54:16 |
9:21 |
|
| 6/30/2018 |
Run |
NCR Trails |
Long |
10.4 mi |
1:52:57 |
10:54 |
|
| 7/17/2021 |
Run |
NCR Trails |
Long |
12.2 mi |
1:52:45 |
9:16 |
|
| 10/31/2022 |
Run |
NCR Trails |
Long |
12.5 mi |
1:51:35 |
8:58 |
|
| 10/14/2017 |
Run |
Lake Elkhorn |
Long |
12.0 mi |
1:49:35 |
9:08 |
|
| 1/13/2019 |
Run |
Treadmill |
Long |
11.4 mi |
1:48:00 |
9:29 |
|
| 2/9/2019 |
Run |
Bagel Run |
Long |
12.2 mi |
1:46:36 |
8:45 |
|
| 4/9/2016 |
Run |
Elkhorn Park |
Long |
10.1 mi |
1:46:30 |
10:33 |
|
| 2/13/2021 |
Run |
NCR Trails |
Long |
11.1 mi |
1:46:02 |
9:36 |
|
| 2/8/2020 |
Run |
NCR Trails |
Long |
11.5 mi |
1:45:29 |
9:11 |
|
| 10/7/2017 |
Run |
Lake Elkhorn |
Long |
11.2 mi |
1:45:13 |
9:27 |
|
| 8/23/2015 |
Run |
Loch Raven Resevior |
Long |
9.5 mi |
1:45:00 |
11:04 |
|
| 11/24/2018 |
Run |
NCR 1/2 marathon |
Race |
13.2 mi |
1:42:55 |
7:50 |
|
| 11/27/2021 |
Run |
NCR Trails |
Long |
13.1 mi |
1:41:47 |
7:46 |
|
| 11/27/2021 |
Run |
NCR Trails |
Long |
13.1 mi |
1:41:47 |
7:46 |
|
| 5/17/2021 |
Run |
NCR Trails |
Long |
10.5 mi |
1:39:12 |
9:27 |
|
| 10/3/2021 |
Run |
NCR Trails |
Long |
13.1 mi |
1:38:12 |
7:29 |
|
| 5/27/2019 |
Run |
Monday Bagel |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 9/20/2021 |
Run |
NCR Trails |
Long |
10.3 mi |
1:36:30 |
9:24 |
|
| 3/19/2021 |
Run |
NCR Trails |
Long |
10.5 mi |
1:36:22 |
9:11 |
|
| 10/15/2021 |
Run |
NCR Trails |
Long |
10.4 mi |
1:36:22 |
9:16 |
|
| 6/7/2020 |
Run |
NCR Trails |
Long |
10.5 mi |
1:36:17 |
9:13 |
|
| 10/2/2022 |
Run |
NCR Trails |
Long |
13.1 mi |
1:35:42 |
7:17 |
|
| 6/15/2020 |
Run |
NCR Trails |
Long |
10.5 mi |
1:35:22 |
9:07 |
|
| 3/3/2018 |
Run |
Lake Elkhorn |
Long |
10.4 mi |
1:35:22 |
9:11 |
|
| 2/17/2018 |
Run |
Lake Elkhorn |
Long |
10.4 mi |
1:33:34 |
9:00 |
|
| 3/4/2019 |
Run |
Treadmill |
moderate |
10.0 mi |
1:33:00 |
9:18 |
|
| 5/31/2021 |
Run |
NCR Trails |
Long |
10.5 mi |
1:32:33 |
8:52 |
|
| 4/1/2017 |
Run |
BRRC speed work |
Interval |
10.0 mi |
1:32:14 |
9:13 |
|
| 8/1/2015 |
Run |
Loch Raven Resevior |
Long |
7.7 mi |
1:30:00 |
11:42 |
|
| 6/17/2023 |
Run |
NCR Trails |
Long |
10.1 mi |
1:29:45 |
8:56 |
|
| 3/7/2020 |
Run |
NCR Trails |
Long |
10.5 mi |
1:29:30 |
8:34 |
|
| 7/4/2020 |
Run |
NCR Trails |
Long |
9.3 mi |
1:28:53 |
9:33 |
|
| 8/27/2016 |
Run |
Pikesville |
Long |
8.3 mi |
1:28:28 |
10:42 |
|
| 2/9/2018 |
Run |
Lake Elkhorn |
Long |
10.0 mi |
1:28:17 |
8:50 |
|
| 1/27/2020 |
Run |
NCR Trails |
Long |
10.0 mi |
1:27:56 |
8:47 |
|
| 10/6/2018 |
Run |
BRRC run -- Lock Raven Dam |
Long |
9.3 mi |
1:27:47 |
9:29 |
|
| 5/14/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:27:45 |
8:45 |
|
| 7/30/2016 |
Run |
Pittsburgh |
Long |
8.1 mi |
1:27:30 |
10:49 |
|
| 5/7/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:26:34 |
8:38 |
|
| 6/18/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:26:05 |
8:36 |
|
| 6/12/2020 |
Run |
NCR Trails |
Long |
9.4 mi |
1:25:45 |
9:08 |
|
| 10/22/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:25:33 |
8:32 |
|
| 12/4/2017 |
Run |
Lake Elkhorn |
Long |
9.5 mi |
1:24:52 |
8:56 |
|