| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2014 |
Run |
Bataan Memorial Death March Marathon |
Race |
26.2 mi |
6:19:12 |
14:29 |
 |
| 3/15/2014 |
Run |
Combo - Base Loop & Lexington |
Long |
11.7 mi |
1:54:02 |
9:48 |
|
| 3/8/2014 |
Run |
Combo - Old N Br via Va Ave & Big Loop (Only) Base Loop |
Long |
14.0 mi |
2:09:42 |
9:16 |
|
| 3/6/2014 |
Run |
Elliptical Runner |
Easy |
|
30:00 |
|
|
| 3/5/2014 |
Run |
Elliptical Runner |
Easy |
|
30:00 |
|
|
| 3/1/2014 |
Run |
Triple Combo: Old N Br-VA Ave, Lexington. Base Loop |
Long |
20.0 mi |
3:28:14 |
10:25 |
|
| 2/22/2014 |
Run |
Combo - Old N Br via VA Ave & Lexington |
Long |
19.0 mi |
3:16:31 |
10:21 |
|
| 2/15/2014 |
Run |
Old North Bridge - VA Road |
Long |
12.0 mi |
1:56:28 |
9:43 |
|
| 2/11/2014 |
Run |
StairClimber |
Easy |
|
1:05:00 |
|
|
| 2/11/2014 |
Run |
Elliptical Runner |
Easy |
|
1:00:00 |
|
|