Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Paul T Lewis's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
11/21/2019
Run
Default
11.5 mi
4:46:50
24:57
9/3/2016
Run
Default
16.0 mi
5:19:05
20:01
10/13/2013
Run
Urban Cow Half Marathon
Race
13.7 mi
3:57:17
17:24
4/6/2013
Run
Trail
Long
18.0 mi
4:23:15
14:39
12/17/2011
Run
Trail
Long
16.5 mi
3:50:00
13:57
1/18/2014
Run
Arnold Rim Trails
Long
10.9 mi
2:26:22
13:26
2/23/2013
Run
Trail
Long
10.5 mi
2:19:41
13:23
4/28/2007
Run
Park/Bike Trail
Long
15.4 mi
3:19:25
12:57
12/30/2012
Run
Trail
Long
14.7 mi
3:05:10
12:37
12/22/2013
Run
cool trails
Long
16.3 mi
3:23:25
12:31
3/9/2008
Run
Park/Bike Trail
Long
11.1 mi
2:14:08
12:09
12/23/2012
Run
Trail
Long
12.6 mi
2:30:18
11:55
1/21/2012
Run
Trail
Default
10.6 mi
2:05:09
11:48
9/28/2008
Run
American River Parkway
Long
16.8 mi
3:17:00
11:46
2/28/2016
Run
Default
12.0 mi
2:20:25
11:43
2/16/2013
Run
cool trails
Long
21.9 mi
4:14:32
11:39
11/18/2007
Run
Run Home From Work
Long
21.3 mi
4:06:50
11:37
2/24/2013
Run
Trail
Long
10.1 mi
1:56:52
11:36
2/15/2014
Run
Trail
Long
21.2 mi
4:02:09
11:27
10/2/2016
Run
Urban Cow Half Marathon
Race
13.1 mi
2:29:55
11:27
2/10/2013
Run
Cronan Ranch
Long
20.1 mi
3:45:17
11:12
3/16/2017
Run
Treadmill
Long
10.9 mi
2:02:00
11:10
12/9/2012
Run
Lake Natoma
Easy
15.2 mi
2:48:44
11:06
9/26/2007
Run
Run Home From Work
Long
17.0 mi
3:07:28
11:02
4/13/2008
Run
McKinely Park, Outside Lane
Long
18.4 mi
3:22:30
11:01
1/28/2012
Run
Trail
Long
12.0 mi
2:11:39
10:59
3/23/2008
Run
Park/Bike Trail
Long
14.0 mi
2:33:26
10:58
1/8/2012
Run
Trail
Easy
9.8 mi
1:47:46
10:58
6/1/2008
Run
San Diego Rock'n'Roll Marathon
Race
26.2 mi
4:46:36
10:57
6/3/2007
Run
Random Route
Long
16.0 mi
2:54:26
10:54
9/1/2013
Run
American River Parkway
Long
13.0 mi
2:21:56
10:54
1/12/2014
Run
Cronan Ranch
Long
16.8 mi
3:02:01
10:52
4/8/2007
Run
Park/Bike Trail
Long
12.0 mi
2:09:36
10:51
7/11/2020
Run
Default
11.0 mi
1:58:51
10:50
1/4/2014
Run
Trail
Long
14.0 mi
2:31:24
10:49
6/8/2007
Run
Run Home From Work
Long
21.5 mi
3:51:06
10:46
9/14/2008
Run
American River Parkway
Long
14.3 mi
2:33:34
10:46
1/26/2013
Run
Trail
Long
15.3 mi
2:44:23
10:46
12/15/2012
Run
cool trails
Long
13.1 mi
2:20:42
10:46
12/24/2011
Run
Trail
Long
14.1 mi
2:30:41
10:44
4/7/2012
Run
Trail
Long
11.3 mi
2:00:00
10:40
3/30/2008
Run
McKinely Park, Outside Lane
Long
16.3 mi
2:54:04
10:40
5/11/2008
Run
McKinely Park, Outside Lane
Long
21.6 mi
3:49:57
10:39
8/31/2008
Run
Maidu Regional Park
Long
12.4 mi
2:12:00
10:39
11/29/2014
Run
Treadmill
Easy
10.2 mi
1:48:03
10:39
1/19/2014
Run
American River Parkway
Long
18.8 mi
3:19:24
10:37
4/20/2008
Run
Park/Bike Trail
Long
21.0 mi
3:42:34
10:36
7/28/2019
Run
Default
12.2 mi
2:08:57
10:36
3/3/2007
Run
Random Route
Easy
10.0 mi
1:45:39
10:34
1/31/2016
Run
Lake Natoma
Default
11.0 mi
1:55:55
10:33
8/23/2008
Run
Maidu Regional Park
Long
12.1 mi
2:07:30
10:33
1/31/2016
Run
Default
11.0 mi
1:55:55
10:33
3/13/2022
Run
Default
13.3 mi
2:19:27
10:32
1/25/2014
Run
cool trails
Long
20.0 mi
3:30:09
10:31
3/23/2014
Run
Treadmill
Default
10.1 mi
1:45:49
10:30
3/23/2014
Run
Default
10.1 mi
1:45:48
10:30
11/10/2019
Run
Run the American River Parkway
Race
20.1 mi
3:30:39
10:28
3/24/2013
Run
cool trails
Race
18.2 mi
3:09:25
10:26
2/14/2016
Run
Long
10.4 mi
1:48:21
10:26
10/14/2007
Run
Park/Bike Trail
Long
12.1 mi
2:05:37
10:25
8/18/2019
Run
Default
15.0 mi
2:35:52
10:23
8/26/2018
Run
Default
14.6 mi
2:31:04
10:20
12/12/2020
Run
Default
10.1 mi
1:44:08
10:18
9/2/2018
Run
Default
13.1 mi
2:14:53
10:17
4/30/2023
Run
Default
13.3 mi
2:17:01
10:17
5/27/2007
Run
Park/Bike Trail
Long
15.5 mi
2:38:45
10:15
4/20/2013
Run
Telhama Wildflowers 50k
Race
30.9 mi
5:14:59
10:13
5/25/2008
Run
Park/Bike Trail
Long
10.4 mi
1:45:00
10:07
7/8/2018
Run
Default
10.0 mi
1:40:03
10:01
10/8/2016
Run
American River Parkway
Long
14.5 mi
2:25:05
10:01
8/17/2013
Run
Trail
Long
12.0 mi
2:00:00
10:00
10/29/2016
Run
Long
17.0 mi
2:49:56
10:00
8/9/2020
Run
Default
10.0 mi
1:39:52
9:59
7/15/2018
Run
Default
10.0 mi
1:39:22
9:58
1/5/2013
Run
Trail
Long
17.6 mi
2:54:44
9:58
7/15/2007
Run
Park/Bike Trail
Long
16.0 mi
2:39:12
9:57
5/8/2011
Run
Lake Natoma
Long
11.1 mi
1:50:20
9:57
8/16/2009
Run
American River Parkway
Long
17.6 mi
2:54:48
9:56
7/29/2007
Run
5.4 Sacramento Loop
Long
18.1 mi
2:59:15
9:56
6/24/2007
Run
Park/Bike Trail
Long
12.0 mi
1:58:59
9:55
10/11/2020
Run
Default
10.1 mi
1:39:36
9:55
2/24/2008
Run
Treadmill
Long
11.0 mi
1:48:54
9:54
7/5/2020
Run
Default
10.1 mi
1:39:47
9:54
3/22/2015
Run
Treadmill
Easy
12.0 mi
1:58:56
9:53
3/1/2020
Run
Default
10.0 mi
1:38:46
9:53
5/18/2013
Run
Random Route
Long
10.0 mi
1:38:44
9:52
8/3/2008
Run
Park/Bike Trail
Long
15.0 mi
2:28:08
9:52
1/20/2013
Run
American River Parkway
Long
10.0 mi
1:38:35
9:52
6/22/2008
Run
Random Route
Long
10.0 mi
1:38:21
9:51
9/25/2013
Run
Folsom Lake
Long
12.1 mi
1:59:24
9:51
8/5/2007
Run
McKinely Park, Outside Lane
Long
20.8 mi
3:24:42
9:51
12/8/2019
Run
CIM Marathon
Race
26.4 mi
4:19:32
9:51
8/23/2020
Run
Default
16.2 mi
2:38:39
9:50
10/16/2011
Run
Embarcadero, SF
Long
16.6 mi
2:43:09
9:49
4/1/2007
Run
Park/Bike Trail
Long
10.1 mi
1:39:11
9:48
6/14/2020
Run
Default
12.3 mi
2:00:16
9:48
7/1/2018
Run
Default
12.0 mi
1:57:24
9:48
9/30/2007
Run
Random Route
Long
12.2 mi
1:59:06
9:46
8/25/2013
Run
American River Parkway
Long
12.0 mi
1:56:59
9:45
10/15/2016
Run
Mckinley Park
Long
10.0 mi
1:37:24
9:45
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help