| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:19 |
5:15 |
 |
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
5:06 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:18 |
5:09 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:19 |
5:23 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
0.1 mi |
0:21 |
5:52 |
|
| 8/11/2009 |
Run |
1 Mile Loop (neighborhood) |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 8/7/2009 |
Run |
1 Mile Loop (neighborhood) |
Tempo |
1.0 mi |
6:31 |
6:32 |
|
| 8/3/2009 |
Run |
Neighborhood Loop |
Tempo |
1.0 mi |
6:24 |
6:24 |
|
| 6/24/2009 |
Run |
Sacramento State |
Interval |
8.0 mi |
1:08:41 |
8:35 |
|
| 6/20/2009 |
Run |
Shriner's Challenge |
Race |
8.0 km |
35:35 |
7:10 |
|
| 5/30/2009 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/25/2009 |
Run |
|
Race |
5.0 km |
21:21 |
6:53 |
|
| 5/17/2009 |
Run |
Bay to Breakers |
Race |
12.0 km |
59:28 |
7:59 |
|
| 5/9/2009 |
Run |
Race for the Cure |
Race |
5.0 km |
21:26 |
6:54 |
|
| 5/9/2009 |
Run |
Race for the Cure |
Easy |
2.5 mi |
23:00 |
9:08 |
|
| 3/31/2009 |
Run |
Track |
Interval |
1.1 mi |
7:56 |
7:34 |
|
| 3/26/2009 |
Run |
Mckinley Park |
Interval |
4.2 mi |
32:00 |
7:40 |
|
| 3/24/2009 |
Run |
Sacramento State |
Interval |
5.3 mi |
42:07 |
7:59 |
|
| 3/24/2009 |
Run |
Sacramento State |
Interval |
1.1 mi |
7:45 |
7:23 |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:30 |
7:23 |
|