Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
2/20/2023 Default_30   Default   22:47  
1/29/2020 Default_30   Default   43:03 35:52:40
8/16/2020 Default_30   Default   2:06  
8/16/2020 Default_30   Default   2:06  
8/22/2022 Default_30   Default 0.5 mi 4:00:00 8:00:00
8/18/2021 Run   Default 0.5 mi 3:44:00 6:54:49
7/7/2007 Swim   Mixed 400.0 yd 1:00:00 4:24:01
11/9/2022 Bike   Default   3:52 3:13:38
12/31/2015 Run   Default 5.1 mi 19:32:42 3:52:14
7/14/2007 Swim   Mixed 475.0 yd 1:00:00 3:42:19
7/11/2007 Swim   Mixed 525.0 yd 1:00:00 3:21:09
7/17/2018 Default_30   Default 0.2 mi 32:37 3:11:50
7/21/2007 Swim   Mixed 440.0 yd 45:00 3:00:01
7/18/2007 Swim   Mixed 750.0 yd 1:10:00 2:44:17
7/24/2018 Default_30   Default 0.1 mi 9:50 2:43:53
7/25/2007 Swim   Mixed 650.0 yd 1:00:00 2:42:28
6/27/2007 Swim   Mixed 350.0 yd 30:00 2:30:52
9/23/2013 Swim   Mixed 250.0 yd 20:00 2:20:49
7/24/2018 Default_30   Default 0.1 mi 10:02 2:23:22
8/1/2007 Swim   Mixed 775.0 yd 1:00:00 2:16:16
7/24/2018 Default_30   Default 0.1 mi 10:20 2:09:12
5/24/2010 Swim
Roseville Pool
 Free Style 250.0 m 20:00 2:08:45
8/4/2007 Swim   Mixed 825.0 yd 1:00:00 2:08:01
7/23/2007 Swim   Mixed 550.0 yd 40:00 2:08:01
4/15/2020 Default_30   Default 0.3 mi 31:06 1:47:16
4/21/2020 Other   Default 0.2 mi 22:49 1:43:44
4/24/2010 Swim
Roseville Pool
 Free Style 525.0 m 30:00 1:31:58
4/26/2010 Swim
Roseville Pool
 Free Style 550.0 m 30:00 1:27:47
8/13/2020 Run   Default 0.1 mi 9:21 1:25:00
3/21/2020 Default_30   Default 0.9 mi 1:12:53 1:25:46
7/18/2010 Swim
Roseville Pool
 Mixed 500.0 m 25:00 1:20:29
7/3/2020 Default_30   Default 0.1 mi 7:43 1:17:06
1/25/2015 Run
Treadmill
 Easy   0:56 1:32:50
3/29/2020 Default_30   Default   2:01 1:07:00
7/15/2017 Run   Default 0.7 mi 50:19 1:11:53
5/16/2010 Swim
Roseville Pool
 Free Style 600.0 m 25:00 1:07:04
5/8/2010 Swim
Roseville Pool
 Free Style 650.0 m 25:00 1:01:54
5/15/2010 Swim
Roseville Pool
 Free Style 800.0 m 30:00 1:00:22
11/17/2014 Run
Treadmill
 Easy 6.3 mi 4:45:59 45:37
11/17/2014 Run
Treadmill
 Easy 6.3 mi 4:45:59 45:37
5/30/2020 Run   Default   0:29 48:23
5/30/2020 Run   Default   0:29 48:23
10/8/2014 Run
Treadmill
 Easy   0:20 33:59
8/13/2020 Default_30   Default   0:52 43:38
4/11/2020 Default_30   Default 1.8 mi 1:08:57 38:06
4/14/2016 Run   Default 4.0 mi 2:29:55 37:29
6/7/2022 Walk   Default 0.8 mi 28:55 36:09
8/7/2023 Walk   Default 0.2 mi 6:39 34:59
6/13/2019 Run   Default 1.4 mi 46:12 33:15
2/15/2021 Walk   Default 1.4 mi 45:18 31:41
4/9/2020 Default_30   Default 1.6 mi 49:19 30:50
3/9/2022 Run   Default 1.4 mi 42:50 29:58
6/10/2023 Walk   Default 1.0 mi 29:03 29:58
7/24/2019 Run   Default 1.6 mi 45:57 29:17
4/17/2023 Walk   Default 6.8 mi 2:57:03 26:07
5/3/2020 Walk   Default 5.3 mi 2:14:52 25:39
9/10/2020 Walk   Default   0:20 33:59
9/10/2020 Walk   Default   0:20 33:59
11/21/2019 Run   Default 11.5 mi 4:46:50 24:57
7/13/2014 Run
Treadmill
 Easy 3.0 mi 1:13:21 24:47
1/16/2016 Run   Default 0.5 mi 13:00 24:32
10/28/2019 Run   Default   0:30 24:44
6/5/2022 Run   Default 2.2 mi 48:54 22:45
4/5/2022 Walk   Default 1.0 mi 22:33 22:33
1/21/2023 Walk   Default 1.3 mi 29:07 22:24
3/22/2020 Run   Default 0.5 mi 10:58 21:57
5/11/2016 Run   Default 4.4 mi 1:36:11 22:01
10/5/2022 Walk   Default 0.7 mi 16:05 21:45
10/4/2022 Walk   Default 0.6 mi 12:05 21:35
5/6/2017 Run   Default 6.7 mi 2:22:09 21:17
9/5/2022 Walk   Default   0:06  
3/15/2020 Run   Default 1.3 mi 26:03 20:21
2/27/2022 Walk   Default 1.8 mi 36:30 20:17
5/31/2021 Walk   Default 1.0 mi 20:19 20:19
4/15/2020 Run   Default 5.7 mi 1:55:59 20:15
8/21/2023 Walk   Default 1.7 mi 33:18 20:04
6/13/2020 Walk   Default   0:53 21:57
6/13/2020 Walk   Default   0:53 21:57
8/21/2023 Walk   Default 1.7 mi 33:14 20:02
9/3/2016 Run   Default 16.0 mi 5:19:05 20:01
8/19/2014 Run
Treadmill
 Easy 3.7 mi 1:14:44 20:03
7/24/2022 Walk   Default 0.4 mi 8:06 19:46
10/4/2022 Walk   Default 0.7 mi 13:45 19:38
7/30/2023 Walk   Default 0.7 mi 14:39 19:48
2/10/2023 Walk   Default 2.0 mi 39:36 19:43
8/28/2023 Run   Default 0.8 mi 16:15 19:35
7/4/2022 Walk   Default 1.0 mi 20:14 19:28
12/26/2022 Run   Default 1.5 mi 29:46 19:28
7/4/2017 Run   Default 2.8 mi 53:10 19:20
1/10/2023 Run   Default 0.8 mi 16:16 19:22
7/19/2022 Walk   Default 1.4 mi 27:00 19:18
9/21/2022 Walk   Default 1.1 mi 21:16 19:21
8/25/2023 Run   Default 0.9 mi 17:05 18:59
4/26/2020 Walk   Default 4.3 mi 1:21:05 18:57
3/28/2007 Run
Trail
 Easy 1.0 mi 18:55 18:55
2/26/2023 Walk   Default 0.2 mi 3:31 18:31
8/29/2022 Walk   Default 5.1 mi 1:35:01 18:45
8/31/2018 Walk   Default 1.1 mi 20:00 18:32
6/9/2019 Run   Default 2.1 mi 38:30 18:26
3/27/2019 Default_30   Default 1.8 mi 32:21 18:23
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