| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2008 |
Run |
Woburn/Winchester Loop |
Interval |
9.4 mi |
1:14:20 |
7:56 |
 |
| 7/10/2008 |
Run |
Melrose Route |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 7/11/2008 |
Run |
Melrose Route |
Tempo |
9.0 mi |
1:11:00 |
7:54 |
|
| 7/12/2008 |
Run |
Melrose Route |
Easy |
1.7 mi |
16:08 |
9:30 |
|
| 7/13/2008 |
Run |
Melrose Route |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 7/14/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
59:06 |
8:27 |
|
| 7/15/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:15 |
7:43 |
|
| 7/16/2008 |
Run |
Melrose Route |
Easy |
10.0 mi |
1:33:26 |
9:21 |
|
| 7/17/2008 |
Run |
WH Hills |
Hill |
4.3 mi |
42:10 |
9:43 |
|
| 7/18/2008 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:18:05 |
8:41 |
|
| 7/19/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:08 |
8:07 |
|
| 7/20/2008 |
Run |
Melrose Route |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 7/21/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 7/22/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 7/23/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
6.2 mi |
51:12 |
8:16 |
|
| 7/24/2008 |
Run |
FORR 5K |
Race |
5.0 km |
19:50 |
6:24 |
|
| 7/24/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/25/2008 |
Run |
Melrose Route |
Easy |
6.2 mi |
54:36 |
8:49 |
|
| 7/26/2008 |
Run |
Melrose Route |
Easy |
1.2 mi |
9:46 |
8:09 |
|
| 7/27/2008 |
Run |
Melrose Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/28/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 7/29/2008 |
Run |
Yankee Homecoming 10 Miler |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/29/2008 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:13:58 |
7:24 |
|
| 7/30/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
6.3 mi |
55:01 |
8:44 |
|
| 7/31/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
20:59 |
8:45 |
|
| 8/1/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 8/2/2008 |
Run |
Cape Cod Loop |
Easy |
3.2 mi |
25:08 |
7:52 |
|
| 8/3/2008 |
Run |
Cape Cod Loop |
Long |
14.4 mi |
1:57:41 |
8:12 |
|
| 8/4/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
39:01 |
9:11 |
|
| 8/5/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 8/6/2008 |
Run |
Woburn/Winchester Loop |
Interval |
8.2 mi |
1:05:52 |
8:02 |
|
| 8/7/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/8/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/9/2008 |
Run |
Bridge of Flowers 10K |
Race |
10.0 km |
45:52 |
7:23 |
|
| 8/9/2008 |
Run |
Bridge of Flowers 10K |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/10/2008 |
Run |
Melrose Route |
Easy |
3.4 mi |
31:53 |
9:30 |
|
| 8/11/2008 |
Run |
Cape Cod Loop |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/12/2008 |
Run |
Cape Cod Loop |
Easy |
2.7 mi |
23:20 |
8:45 |
|
| 8/13/2008 |
Run |
Melrose Route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 8/14/2008 |
Run |
WH Wedgemere Loops |
Interval |
8.5 mi |
1:06:42 |
7:49 |
|
| 8/15/2008 |
Run |
Melrose Route |
Easy |
4.7 mi |
38:13 |
8:14 |
|
| 8/16/2008 |
Run |
Melrose Route |
Easy |
3.2 mi |
26:32 |
8:26 |
|
| 8/17/2008 |
Run |
Melrose Route |
Long |
20.5 mi |
2:50:38 |
8:19 |
|
| 8/18/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:48 |
8:08 |
|
| 8/19/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/20/2008 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/21/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.5 mi |
46:10 |
8:24 |
|
| 8/22/2008 |
Run |
Melrose Route |
Tempo |
12.4 mi |
1:37:53 |
7:53 |
|
| 8/23/2008 |
Run |
Melrose Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/24/2008 |
Run |
Melrose Route |
Hill |
5.3 mi |
45:08 |
8:33 |
|
| 8/25/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.2 mi |
47:10 |
9:05 |
|
| 8/26/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 8/27/2008 |
Run |
Melrose Route |
Easy |
3.7 mi |
31:37 |
8:33 |
|
| 8/28/2008 |
Run |
Melrose Route |
Easy |
11.3 mi |
1:36:06 |
8:30 |
|
| 8/29/2008 |
Run |
Melrose Route |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 8/30/2008 |
Run |
Melrose Route |
Easy |
3.2 mi |
27:20 |
8:30 |
|
| 8/31/2008 |
Run |
Melrose Route |
Long |
19.1 mi |
2:42:10 |
8:29 |
|
| 9/1/2008 |
Run |
Melrose Route |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 9/3/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
6.3 mi |
51:47 |
8:14 |
|
| 9/4/2008 |
Run |
Woburn/Winchester Loop |
Interval |
7.3 mi |
1:00:00 |
8:17 |
|
| 9/5/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
41:08 |
9:09 |
|
| 9/6/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/6/2008 |
Run |
Ollie 5 Miler |
Race |
5.0 mi |
35:22 |
7:05 |
|
| 9/7/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/9/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/10/2008 |
Run |
Melrose Route |
Easy |
6.5 mi |
59:58 |
9:14 |
|
| 9/10/2008 |
Run |
Melrose Route |
Easy |
2.7 mi |
19:45 |
7:28 |
|
| 9/11/2008 |
Run |
Melrose Route |
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 9/12/2008 |
Run |
Melrose Route |
Easy |
6.3 mi |
52:49 |
8:28 |
|
| 9/13/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:00 |
8:17 |
|
| 9/14/2008 |
Run |
Melrose Route |
Tempo |
6.4 mi |
49:31 |
7:45 |
|
| 9/15/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 9/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/17/2008 |
Run |
Woburn/Winchester Loop |
Interval |
11.4 mi |
1:35:01 |
8:20 |
|
| 9/18/2008 |
Run |
WH Hills |
Hill |
5.5 mi |
51:50 |
9:22 |
|
| 9/19/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/20/2008 |
Run |
Melrose Route |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 9/21/2008 |
Run |
Melrose Route |
Tempo |
10.0 mi |
1:19:35 |
7:58 |
|
| 9/22/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 9/23/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
17:45 |
8:05 |
|
| 9/24/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
6.3 mi |
53:15 |
8:28 |
|
| 9/25/2008 |
Run |
Woburn/Winchester Loop |
Interval |
7.3 mi |
1:04:24 |
8:48 |
|
| 9/26/2008 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
1:01:51 |
9:10 |
|
| 9/27/2008 |
Run |
Melrose Route |
Easy |
2.6 mi |
20:52 |
8:02 |
|
| 9/28/2008 |
Run |
Melrose Route |
Long |
20.5 mi |
2:55:39 |
8:34 |
|
| 9/29/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 9/30/2008 |
Run |
Woburn/Winchester Loop |
Interval |
6.8 mi |
54:00 |
8:00 |
|
| 10/1/2008 |
Run |
Melrose Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/2/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 10/3/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.7 mi |
50:30 |
8:52 |
|
| 10/4/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:32 |
8:41 |
|
| 10/5/2008 |
Run |
Melrose Route |
Long |
12.5 mi |
1:42:49 |
8:14 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 10/7/2008 |
Run |
Woburn/Winchester Loop |
Interval |
6.5 mi |
53:35 |
8:15 |
|
| 10/8/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
44:43 |
8:32 |
|
| 10/9/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
19:32 |
8:09 |
|
| 10/10/2008 |
Run |
Woburn/Winchester Loop |
Easy |
4.6 mi |
42:13 |
9:11 |
|
| 10/11/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:46 |
8:06 |
|