Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/13/2020 |
Run |
Woburn/Winchester Loop |
Easy |
6.0 mi |
57:40 |
9:37 |
|
3/12/2020 |
Run |
Woburn/Winchester Loop |
Easy |
4.7 mi |
43:54 |
9:27 |
|
3/12/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
12:10 |
9:44 |
|
3/11/2020 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:40 |
9:40 |
|
3/10/2020 |
Run |
Woburn/Winchester Loop |
Easy |
5.9 mi |
56:27 |
9:34 |
|
3/9/2020 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
48:47 |
9:46 |
|
3/8/2020 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
37:05 |
10:00 |
|
3/7/2020 |
Run |
Woburn/Winchester Loop |
Easy |
8.8 mi |
1:22:48 |
9:27 |
|
3/6/2020 |
Run |
Woburn/Winchester Loop |
Easy |
4.7 mi |
45:00 |
9:41 |
|
3/5/2020 |
Run |
Woburn/Winchester Loop |
Easy |
6.8 mi |
1:07:14 |
9:56 |
|
3/4/2020 |
Run |
Woburn/Winchester Loop |
Easy |
1.3 mi |
12:00 |
9:36 |
|
3/3/2020 |
Run |
Woburn/Winchester Loop |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
3/2/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
3/1/2020 |
Run |
Treadmill |
Easy |
2.8 mi |
26:52 |
9:36 |
|
2/29/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:29 |
9:29 |
|
2/28/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/27/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
2/26/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/25/2020 |
Run |
Melrose Route |
Easy |
7.4 mi |
1:15:18 |
10:09 |
|
2/24/2020 |
Run |
Melrose Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
2/23/2020 |
Run |
Melrose Route |
Long |
9.8 mi |
1:36:30 |
9:51 |
|
2/22/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/21/2020 |
Run |
Melrose Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
2/20/2020 |
Run |
Melrose Route |
Tempo |
7.1 mi |
1:10:00 |
9:52 |
|
2/19/2020 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:41 |
9:41 |
|
2/18/2020 |
Run |
Melrose Route |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
2/17/2020 |
Run |
Melrose Route |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
2/16/2020 |
Run |
Melrose Route |
Long |
13.8 mi |
2:14:10 |
9:46 |
|
2/15/2020 |
Run |
Melrose Route |
Easy |
4.2 mi |
40:00 |
9:36 |
|
2/14/2020 |
Run |
Melrose Route |
Easy |
5.0 mi |
48:30 |
9:42 |
|
2/13/2020 |
Run |
Melrose Route |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
2/12/2020 |
Run |
Melrose Route |
Easy |
2.0 mi |
19:20 |
9:40 |
|
2/11/2020 |
Run |
Melrose Route |
Interval |
9.0 mi |
1:15:22 |
8:23 |
|
2/10/2020 |
Run |
Melrose Route |
Easy |
5.3 mi |
50:00 |
9:30 |
|
2/9/2020 |
Run |
Melrose Route |
Easy |
5.2 mi |
49:00 |
9:31 |
|
2/8/2020 |
Run |
Melrose Route |
Long |
9.6 mi |
1:29:11 |
9:20 |
|
2/7/2020 |
Run |
Melrose Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
2/6/2020 |
Run |
Melrose Route |
Tempo |
7.5 mi |
1:05:40 |
8:46 |
|
2/5/2020 |
Run |
Melrose Route |
Easy |
1.5 mi |
15:00 |
9:45 |
|
2/4/2020 |
Run |
Melrose Route |
Interval |
8.1 mi |
1:10:00 |
8:38 |
|
2/3/2020 |
Run |
Melrose Route |
Easy |
7.0 mi |
1:07:50 |
9:42 |
|
2/2/2020 |
Run |
Melrose Route |
Easy |
4.2 mi |
43:00 |
10:15 |
|
2/1/2020 |
Run |
Melrose Route |
Long |
14.1 mi |
2:14:42 |
9:35 |
|
1/31/2020 |
Run |
Melrose Route |
Easy |
5.0 mi |
47:40 |
9:32 |
|
1/30/2020 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
1/29/2020 |
Run |
Melrose Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
1/28/2020 |
Run |
Melrose Route |
Interval |
8.5 mi |
1:12:30 |
8:32 |
|
1/27/2020 |
Run |
Melrose Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
1/26/2020 |
Run |
Melrose Route |
Long |
9.8 mi |
1:34:54 |
9:44 |
|
1/25/2020 |
Run |
Treadmill |
Easy |
5.4 mi |
50:43 |
9:20 |
|
1/24/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
1/23/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
1/22/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
42:32 |
9:28 |
|
1/21/2020 |
Run |
Treadmill |
Interval |
7.5 mi |
1:09:33 |
9:17 |
|
1/20/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
1/19/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
52:05 |
9:29 |
|
1/18/2020 |
Run |
Woburn/Winchester Loop |
Long |
10.8 mi |
1:43:15 |
9:37 |
|
1/17/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
1/16/2020 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
1/15/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
1/14/2020 |
Run |
Treadmill |
Interval |
6.5 mi |
55:40 |
8:34 |
|
1/13/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
1/12/2020 |
Run |
Melrose Route |
Long |
9.9 mi |
1:37:24 |
9:51 |
|
1/11/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
49:27 |
9:19 |
|
1/10/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
1/9/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
55:06 |
9:11 |
|
1/8/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
1/7/2020 |
Run |
Treadmill |
Interval |
6.0 mi |
51:23 |
8:34 |
|
1/6/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
1/5/2020 |
Run |
Melrose Route |
Long |
9.1 mi |
1:33:32 |
10:15 |
|
1/4/2020 |
Run |
Melrose Route |
Easy |
4.7 mi |
48:22 |
10:15 |
|
1/3/2020 |
Run |
Melrose Route |
Interval |
5.5 mi |
52:29 |
9:33 |
|
1/2/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
1/1/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/31/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:30 |
9:33 |
|
12/30/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:30 |
9:33 |
|
12/29/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:30 |
9:33 |
|
12/28/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:11 |
9:20 |
|
12/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/26/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/25/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
12/24/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
12/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:41 |
9:26 |
|
12/22/2019 |
Run |
Treadmill |
Long |
8.1 mi |
1:19:00 |
9:46 |
|
12/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/20/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:45 |
9:32 |
|
12/19/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
12/18/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:00 |
9:24 |
|
12/17/2019 |
Run |
Melrose Route |
Easy |
4.0 mi |
38:46 |
9:42 |
|
12/16/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:31 |
9:23 |
|
12/15/2019 |
Run |
Melrose Route |
Easy |
3.9 mi |
36:21 |
9:24 |
|
12/14/2019 |
Run |
Melrose Route |
Long |
9.7 mi |
1:34:00 |
9:42 |
|
12/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
12/12/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
12/11/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
12/10/2019 |
Run |
Woburn/Winchester Loop |
Easy |
4.7 mi |
44:58 |
9:35 |
|
12/9/2019 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
12/8/2019 |
Run |
Melrose Route |
Easy |
5.5 mi |
49:55 |
9:02 |
|
12/7/2019 |
Run |
Melrose Route |
Easy |
2.6 mi |
24:31 |
9:24 |
|
12/6/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:30 |
9:24 |
|
|