| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/15/2011 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.1 mi |
|
|
 |
| 8/26/2011 |
Run |
Woburn/Winchester Loop |
Interval |
1.0 mi |
5:39 |
5:39 |
|
| 6/8/2011 |
Run |
Woburn/Winchester Loop |
Interval |
3.0 mi |
18:55 |
6:19 |
|
| 2/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.3 mi |
9:26 |
7:06 |
|
| 5/16/2012 |
Run |
Woburn/Winchester Loop |
Interval |
2.3 mi |
16:00 |
7:07 |
|
| 2/24/2012 |
Run |
Woburn/Winchester Loop |
Tempo |
4.0 mi |
28:41 |
7:11 |
|
| 10/11/2011 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
17:20 |
7:14 |
|
| 1/24/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.6 mi |
11:48 |
7:18 |
|
| 3/18/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
4.4 mi |
32:04 |
7:21 |
|
| 3/4/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
8:05 |
7:30 |
|
| 10/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 1/1/2012 |
Run |
Woburn/Winchester Loop |
Tempo |
3.3 mi |
24:30 |
7:33 |
|
| 6/10/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/18/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.1 mi |
15:39 |
7:39 |
|
| 4/1/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.1 mi |
15:39 |
7:39 |
|
| 6/22/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
8.6 mi |
1:05:35 |
7:39 |
|
| 9/1/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
9.0 mi |
1:08:49 |
7:39 |
|
| 6/3/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 7/28/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
7.0 mi |
53:34 |
7:40 |
|
| 9/8/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
5.3 mi |
40:50 |
7:40 |
|
| 6/26/2008 |
Run |
Woburn/Winchester Loop |
Interval |
8.1 mi |
1:02:09 |
7:41 |
|
| 8/18/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:28 |
7:41 |
|
| 8/11/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 7/30/2013 |
Run |
Woburn/Winchester Loop |
Interval |
5.2 mi |
40:00 |
7:42 |
|
| 7/7/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:44 |
7:43 |
|
| 6/30/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:24 |
7:44 |
|
| 4/9/2009 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
32:00 |
7:44 |
|
| 5/13/2011 |
Run |
Woburn/Winchester Loop |
Interval |
8.9 mi |
1:08:53 |
7:45 |
|
| 5/25/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/16/2008 |
Run |
Woburn/Winchester Loop |
Tempo |
4.7 mi |
36:12 |
7:48 |
|
| 7/22/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 2/22/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 11/11/2008 |
Run |
Woburn/Winchester Loop |
Tempo |
4.7 mi |
36:47 |
7:50 |
|
| 3/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 4/23/2008 |
Run |
Woburn/Winchester Loop |
Interval |
4.9 mi |
38:19 |
7:53 |
|
| 3/20/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 3/17/2010 |
Run |
Woburn/Winchester Loop |
Interval |
5.7 mi |
44:52 |
7:53 |
|
| 1/6/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.9 mi |
46:30 |
7:53 |
|
| 6/14/2010 |
Run |
Woburn/Winchester Loop |
Interval |
7.4 mi |
58:30 |
7:54 |
|
| 3/17/2011 |
Run |
Woburn/Winchester Loop |
Easy |
5.6 mi |
44:17 |
7:55 |
|
| 5/9/2008 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
51:28 |
7:56 |
|
| 4/2/2008 |
Run |
Woburn/Winchester Loop |
Interval |
4.8 mi |
37:37 |
7:56 |
|
| 7/9/2008 |
Run |
Woburn/Winchester Loop |
Interval |
9.4 mi |
1:14:20 |
7:56 |
|
| 11/19/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
28:58 |
7:57 |
|
| 4/21/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 1/5/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 2/17/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.8 mi |
29:49 |
7:58 |
|
| 4/14/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 5/4/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
10.1 mi |
1:20:31 |
7:59 |
|
| 6/21/2010 |
Run |
Woburn/Winchester Loop |
Interval |
7.2 mi |
57:03 |
7:59 |
|
| 11/1/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.9 mi |
22:47 |
8:00 |
|
| 4/24/2008 |
Run |
Woburn/Winchester Loop |
Easy |
8.3 mi |
1:06:24 |
8:00 |
|
| 7/24/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/9/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/16/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/30/2008 |
Run |
Woburn/Winchester Loop |
Interval |
6.8 mi |
54:00 |
8:00 |
|
| 5/11/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/4/2008 |
Run |
Woburn/Winchester Loop |
Easy |
7.5 mi |
1:00:02 |
8:01 |
|
| 8/5/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 10/17/2008 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 12/2/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 11/29/2011 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
28:53 |
8:02 |
|
| 3/8/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 8/6/2008 |
Run |
Woburn/Winchester Loop |
Interval |
8.2 mi |
1:05:52 |
8:02 |
|
| 5/7/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 10/7/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
36:16 |
8:04 |
|
| 9/23/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
17:45 |
8:05 |
|
| 4/24/2009 |
Run |
Woburn/Winchester Loop |
Easy |
8.7 mi |
1:10:20 |
8:05 |
|
| 2/25/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
33:13 |
8:07 |
|
| 6/28/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.4 mi |
43:46 |
8:07 |
|
| 9/10/2012 |
Run |
Woburn/Winchester Loop |
Easy |
3.6 mi |
29:11 |
8:07 |
|
| 12/15/2014 |
Run |
Woburn/Winchester Loop |
Interval |
7.4 mi |
1:00:00 |
8:08 |
|
| 9/15/2011 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
33:18 |
8:08 |
|
| 2/4/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
0.4 mi |
3:15 |
8:08 |
|
| 4/8/2009 |
Run |
Woburn/Winchester Loop |
Easy |
1.2 mi |
9:55 |
8:08 |
|
| 10/9/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
19:32 |
8:09 |
|
| 4/10/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 12/1/2011 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 8/17/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
17:32 |
8:10 |
|
| 2/29/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.3 mi |
42:52 |
8:10 |
|
| 4/8/2010 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/8/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.4 mi |
19:38 |
8:11 |
|
| 1/12/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
3.6 mi |
29:28 |
8:12 |
|
| 4/12/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 11/30/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.6 mi |
21:20 |
8:13 |
|
| 7/8/2011 |
Run |
Woburn/Winchester Loop |
Easy |
4.7 mi |
38:34 |
8:13 |
|
| 6/4/2010 |
Run |
Woburn/Winchester Loop |
Easy |
2.1 mi |
17:17 |
8:14 |
|
| 11/10/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 10/7/2008 |
Run |
Woburn/Winchester Loop |
Interval |
6.5 mi |
53:35 |
8:15 |
|
| 3/2/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/7/2010 |
Run |
Woburn/Winchester Loop |
Easy (Barefoot) |
4.2 mi |
34:18 |
8:16 |
|
| 5/28/2010 |
Run |
Woburn/Winchester Loop |
Easy |
8.9 mi |
1:13:34 |
8:16 |
|
| 11/10/2009 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 2/1/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
37:13 |
8:17 |
|
| 9/4/2008 |
Run |
Woburn/Winchester Loop |
Interval |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/7/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.6 mi |
46:24 |
8:18 |
|
| 5/5/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.6 mi |
38:08 |
8:18 |
|
| 12/21/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
6.0 mi |
49:45 |
8:18 |
|
| 8/24/2011 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
30:16 |
8:18 |
|
|