Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/2/2016 Run   Easy 3.3 mi 31:28 9:40
8/3/2016 Run   Easy 5.5 mi 54:21 9:53
8/4/2016 Run   Easy 1.0 mi 9:34 9:34
8/5/2016 Run   Easy 6.8 mi 1:03:39 9:22
8/6/2016 Run   Easy 2.4 mi 21:56 9:00
8/7/2016 Run   Easy 1.8 mi 17:07 9:28
8/8/2016 Run   Easy 5.9 mi 58:05 9:51
8/9/2016 Run   Easy 1.0 mi 9:30 9:30
8/10/2016 Run   Easy 4.0 mi 38:00 9:30
8/11/2016 Run   Easy 1.0 mi 9:15 9:15
8/12/2016 Run   Easy 2.2 mi 19:58 9:13
8/13/2016 Run   Easy 1.0 mi 9:30 9:30
8/14/2016 Run   Easy 2.0 mi 18:50 9:25
8/15/2016 Run   Easy 1.0 mi 9:15 9:15
8/16/2016 Run   Easy 1.0 mi 9:05 9:05
8/17/2016 Run   Easy 2.0 mi 19:15 9:38
8/18/2016 Run   Easy 1.2 mi 11:11 9:20
8/19/2016 Run   Easy 2.6 mi 24:15 9:20
8/20/2016 Run   Easy 2.0 mi 17:50 8:55
8/21/2016 Run   Easy 1.5 mi 14:00 9:20
8/22/2016 Run   Easy 1.0 mi 9:31 9:31
8/23/2016 Run   Easy 1.0 mi 9:30 9:30
8/24/2016 Run   Easy 1.0 mi 9:30 9:30
8/25/2016 Run   Easy 3.5 mi 32:11 9:12
8/26/2016 Run   Easy 3.2 mi 29:18 9:10
8/27/2016 Run   Easy 1.0 mi 9:15 9:15
8/28/2016 Run   Long 7.3 mi 1:10:52 9:43
8/29/2016 Run   Easy 3.1 mi 31:10 9:56
8/30/2016 Run   Easy 3.0 mi 28:11 9:24
8/31/2016 Run   Interval 6.8 mi 1:04:52 9:33
9/1/2016 Run   Easy 1.0 mi 9:24 9:24
9/2/2016 Run   Easy 3.1 mi 29:17 9:24
9/3/2016 Run   Easy 2.1 mi 19:48 9:26
9/4/2016 Run   Long 8.5 mi 1:22:18 9:45
9/5/2016 Run   Easy 3.1 mi 29:34 9:27
9/6/2016 Run   Easy 3.9 mi 39:38 10:10
9/7/2016 Run   Interval 5.6 mi 50:00 8:54
9/8/2016 Run   Easy 1.3 mi 11:56 9:11
9/9/2016 Run   Easy 3.3 mi 29:16 9:01
9/10/2016 Run   Long 3.3 mi 31:00 9:33
9/11/2016 Run   Long 9.2 mi 1:25:44 9:21
9/12/2016 Run   Easy 1.0 mi 10:00 9:43
9/13/2016 Run   Easy 1.0 mi 9:17 9:17
9/14/2016 Run   Interval 7.8 mi 1:08:21 8:50
9/15/2016 Run   Easy 1.0 mi 9:30 9:30
9/16/2016 Run   Easy 1.0 mi 9:20 9:20
9/17/2016 Run   Easy 2.4 mi 20:36 8:35
9/18/2016 Run   Long 10.1 mi 1:39:36 9:52
9/20/2016 Run   Easy 4.3 mi 42:26 9:53
9/21/2016 Run   Interval 8.5 mi 1:18:24 9:14
9/22/2016 Run   Easy 1.0 mi 9:31 9:31
9/23/2016 Run   Interval 6.0 mi 52:57 8:50
9/24/2016 Run   Long 1.9 mi 17:00 9:12
9/25/2016 Run   Long 11.2 mi 1:48:16 9:40
9/26/2016 Run   Easy 4.6 mi 44:49 9:45
9/27/2016 Run   Easy 3.0 mi 27:45 9:25
9/28/2016 Run   Interval 8.1 mi 1:10:09 8:40
5/1/2016 Run
Earth Rock Run
 Race 13.1 mi 1:50:48 8:28
8/21/2016 Run
Falmouth Road Race
 Race 7.0 mi 55:16 7:54
8/14/2016 Run
Mary O'Donnell 5k
 Race 3.1 mi 22:58 7:25
6/6/2016 Run
Mishawam to Washington Loop
 Easy 4.3 mi 39:11 9:14
6/21/2016 Run
Mishawam to Washington Loop
 Easy 4.3 mi 39:40 9:20
9/19/2016 Run
Washington to Wildwood loop
 Easy 3.4 mi 31:22 9:22
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