Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/10/2016 Run   Long 3.3 mi 31:00 9:33
8/29/2016 Run   Easy 3.1 mi 31:10 9:56
9/19/2016 Run
Washington to Wildwood loop
 Easy 3.4 mi 31:22 9:22
8/2/2016 Run   Easy 3.3 mi 31:28 9:40
8/25/2016 Run   Easy 3.5 mi 32:11 9:12
6/25/2016 Run   Easy 3.8 mi 32:40 8:39
7/23/2016 Run   Easy 3.6 mi 34:55 9:42
8/10/2016 Run   Easy 4.0 mi 38:00 9:30
6/6/2016 Run
Mishawam to Washington Loop
 Easy 4.3 mi 39:11 9:14
9/6/2016 Run   Easy 3.9 mi 39:38 10:10
6/21/2016 Run
Mishawam to Washington Loop
 Easy 4.3 mi 39:40 9:20
7/13/2016 Run   Easy 4.2 mi 39:53 9:30
5/9/2016 Run   Easy 4.0 mi 40:00 10:00
5/16/2016 Run   Easy 4.1 mi 40:00 9:42
7/5/2016 Run   Easy 4.1 mi 40:00 9:42
7/17/2016 Run   Easy 4.3 mi 40:28 9:23
4/25/2016 Run   Easy 4.0 mi 41:00 10:15
5/29/2016 Run   Easy 4.4 mi 41:33 9:27
7/21/2016 Run   Easy 4.3 mi 41:41 9:42
9/20/2016 Run   Easy 4.3 mi 42:26 9:53
9/26/2016 Run   Easy 4.6 mi 44:49 9:45
7/7/2016 Run   Easy 5.0 mi 45:00 9:06
7/6/2016 Run   Easy 4.9 mi 45:05 9:15
7/29/2016 Run   Easy 4.8 mi 45:20 9:27
4/29/2016 Run   Easy 4.5 mi 47:00 10:27
9/7/2016 Run   Interval 5.6 mi 50:00 8:54
7/2/2016 Run   Easy 5.3 mi 50:01 9:25
6/3/2016 Run   Easy 5.5 mi 51:50 9:26
9/23/2016 Run   Interval 6.0 mi 52:57 8:50
7/15/2016 Run   Easy 5.7 mi 53:37 9:25
8/3/2016 Run   Easy 5.5 mi 54:21 9:53
8/21/2016 Run
Falmouth Road Race
 Race 7.0 mi 55:16 7:54
6/16/2016 Run   Easy 6.0 mi 56:09 9:22
7/27/2016 Run   Easy 5.6 mi 56:10 9:59
7/16/2016 Run   Easy 6.1 mi 56:26 9:13
5/25/2016 Run   Easy 6.0 mi 56:46 9:28
8/8/2016 Run   Easy 5.9 mi 58:05 9:51
6/27/2016 Run   Easy 6.0 mi 58:10 9:42
5/30/2016 Run   Easy 6.6 mi 1:00:42 9:09
5/11/2016 Run   Easy 6.6 mi 1:02:57 9:37
8/5/2016 Run   Easy 6.8 mi 1:03:39 9:22
8/31/2016 Run   Interval 6.8 mi 1:04:52 9:33
5/27/2016 Run   Easy 6.9 mi 1:07:00 9:47
9/14/2016 Run   Interval 7.8 mi 1:08:21 8:50
5/18/2016 Run   Easy 7.2 mi 1:08:31 9:35
9/28/2016 Run   Interval 8.1 mi 1:10:09 8:40
7/12/2016 Run   Easy 7.5 mi 1:10:14 9:26
8/28/2016 Run   Long 7.3 mi 1:10:52 9:43
6/15/2016 Run   Easy 7.5 mi 1:11:03 9:29
6/22/2016 Run   Easy 7.4 mi 1:11:48 9:47
5/13/2016 Run   Easy 7.7 mi 1:13:41 9:35
6/9/2016 Run   Easy 8.0 mi 1:17:17 9:40
9/21/2016 Run   Interval 8.5 mi 1:18:24 9:14
9/4/2016 Run   Long 8.5 mi 1:22:18 9:45
9/11/2016 Run   Long 9.2 mi 1:25:44 9:21
6/26/2016 Run   Easy 9.1 mi 1:27:00 9:33
9/18/2016 Run   Long 10.1 mi 1:39:36 9:52
9/25/2016 Run   Long 11.2 mi 1:48:16 9:40
5/1/2016 Run
Earth Rock Run
 Race 13.1 mi 1:50:48 8:28
6/12/2016 Run   Long 11.6 mi 1:52:43 9:44
7/18/2016 Run   Easy 10.4 mi 1:53:10 10:53
6/5/2016 Run   Long 12.1 mi 1:58:00 9:46
7/3/2016 Run   Easy 12.0 mi 1:58:31 9:53
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