Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/14/2016 Run Mary O'Donnell 5k Race 3.1 mi 22:58 7:25 8/21/2016 Run Falmouth Road Race Race 7.0 mi 55:16 7:54 5/1/2016 Run Earth Rock Run Race 13.1 mi 1:50:48 8:28 5/14/2016 Run   Easy 1.4 mi 11:32 8:33 9/17/2016 Run   Easy 2.4 mi 20:36 8:35 6/25/2016 Run   Easy 3.8 mi 32:40 8:39 9/28/2016 Run   Interval 8.1 mi 1:10:09 8:40 6/24/2016 Run   Easy 1.2 mi 10:30 8:45 5/15/2016 Run   Easy 1.1 mi 9:38 8:46 9/14/2016 Run   Interval 7.8 mi 1:08:21 8:50 9/23/2016 Run   Interval 6.0 mi 52:57 8:50 5/12/2016 Run   Easy 2.5 mi 22:07 8:51 5/10/2016 Run   Easy 3.1 mi 27:37 8:52 9/7/2016 Run   Interval 5.6 mi 50:00 8:54 8/20/2016 Run   Easy 2.0 mi 17:50 8:55 7/30/2016 Run   Easy 3.0 mi 26:53 8:58 5/22/2016 Run   Easy 2.3 mi 20:22 8:59 8/6/2016 Run   Easy 2.4 mi 21:56 9:00 6/17/2016 Run   Easy 2.0 mi 18:00 9:00 9/9/2016 Run   Easy 3.3 mi 29:16 9:01 6/13/2016 Run   Easy 1.0 mi 9:05 9:05 7/8/2016 Run   Easy 1.0 mi 9:05 9:05 8/16/2016 Run   Easy 1.0 mi 9:05 9:05 7/7/2016 Run   Easy 5.0 mi 45:00 9:06 5/17/2016 Run   Easy 2.7 mi 24:24 9:07 5/30/2016 Run   Easy 6.6 mi 1:00:42 9:09 8/26/2016 Run   Easy 3.2 mi 29:18 9:10 7/31/2016 Run   Easy 1.1 mi 9:54 9:10 6/8/2016 Run   Easy 3.2 mi 29:00 9:11 9/8/2016 Run   Easy 1.3 mi 11:56 9:11 9/24/2016 Run   Long 1.9 mi 17:00 9:12 8/25/2016 Run   Easy 3.5 mi 32:11 9:12 8/12/2016 Run   Easy 2.2 mi 19:58 9:13 7/16/2016 Run   Easy 6.1 mi 56:26 9:13 6/6/2016 Run Mishawam to Washington Loop Easy 4.3 mi 39:11 9:14 9/21/2016 Run   Interval 8.5 mi 1:18:24 9:14 6/10/2016 Run   Easy 3.3 mi 30:00 9:14 6/20/2016 Run   Easy 1.3 mi 12:00 9:14 7/6/2016 Run   Easy 4.9 mi 45:05 9:15 6/4/2016 Run   Easy 1.0 mi 9:15 9:15 6/11/2016 Run   Easy 1.0 mi 9:15 9:15 6/19/2016 Run   Easy 1.0 mi 9:15 9:15 8/11/2016 Run   Easy 1.0 mi 9:15 9:15 8/15/2016 Run   Easy 1.0 mi 9:15 9:15 8/27/2016 Run   Easy 1.0 mi 9:15 9:15 9/13/2016 Run   Easy 1.0 mi 9:17 9:17 7/14/2016 Run   Easy 2.4 mi 21:58 9:19 7/4/2016 Run   Easy 3.3 mi 30:17 9:20 8/18/2016 Run   Easy 1.2 mi 11:11 9:20 8/19/2016 Run   Easy 2.6 mi 24:15 9:20 4/23/2016 Run   Easy 2.9 mi 27:03 9:20 4/30/2016 Run   Easy 1.0 mi 9:20 9:20 6/21/2016 Run Mishawam to Washington Loop Easy 4.3 mi 39:40 9:20 8/21/2016 Run   Easy 1.5 mi 14:00 9:20 9/16/2016 Run   Easy 1.0 mi 9:20 9:20 9/11/2016 Run   Long 9.2 mi 1:25:44 9:21 6/20/2016 Run   Easy 3.1 mi 29:00 9:22 6/16/2016 Run   Easy 6.0 mi 56:09 9:22 8/5/2016 Run   Easy 6.8 mi 1:03:39 9:22 9/19/2016 Run Washington to Wildwood loop Easy 3.4 mi 31:22 9:22 7/17/2016 Run   Easy 4.3 mi 40:28 9:23 9/2/2016 Run   Easy 3.1 mi 29:17 9:24 8/30/2016 Run   Easy 3.0 mi 28:11 9:24 9/1/2016 Run   Easy 1.0 mi 9:24 9:24 7/2/2016 Run   Easy 5.3 mi 50:01 9:25 7/15/2016 Run   Easy 5.7 mi 53:37 9:25 9/27/2016 Run   Easy 3.0 mi 27:45 9:25 5/8/2016 Run   Easy 1.7 mi 16:00 9:25 8/14/2016 Run   Easy 2.0 mi 18:50 9:25 6/3/2016 Run   Easy 5.5 mi 51:50 9:26 7/12/2016 Run   Easy 7.5 mi 1:10:14 9:26 9/3/2016 Run   Easy 2.1 mi 19:48 9:26 5/29/2016 Run   Easy 4.4 mi 41:33 9:27 7/29/2016 Run   Easy 4.8 mi 45:20 9:27 9/5/2016 Run   Easy 3.1 mi 29:34 9:27 5/28/2016 Run   Easy 1.9 mi 17:40 9:27 7/28/2016 Run   Easy 1.0 mi 9:50 9:28 8/7/2016 Run   Easy 1.8 mi 17:07 9:28 5/25/2016 Run   Easy 6.0 mi 56:46 9:28 6/15/2016 Run   Easy 7.5 mi 1:11:03 9:29 7/13/2016 Run   Easy 4.2 mi 39:53 9:30 4/26/2016 Run   Easy 1.0 mi 9:30 9:30 4/27/2016 Run   Easy 1.0 mi 9:30 9:30 4/28/2016 Run   Easy 1.0 mi 9:30 9:30 6/14/2016 Run   Easy 1.0 mi 9:30 9:30 6/18/2016 Run   Easy 1.0 mi 9:30 9:30 6/23/2016 Run   Easy 1.0 mi 9:30 9:30 7/9/2016 Run   Easy 1.0 mi 9:30 9:30 8/9/2016 Run   Easy 1.0 mi 9:30 9:30 8/10/2016 Run   Easy 4.0 mi 38:00 9:30 8/13/2016 Run   Easy 1.0 mi 9:30 9:30 8/23/2016 Run   Easy 1.0 mi 9:30 9:30 8/24/2016 Run   Easy 1.0 mi 9:30 9:30 9/15/2016 Run   Easy 1.0 mi 9:30 9:30 7/26/2016 Run   Easy 2.2 mi 20:44 9:31 8/22/2016 Run   Easy 1.0 mi 9:31 9:31 9/22/2016 Run   Easy 1.0 mi 9:31 9:31 9/10/2016 Run   Long 3.3 mi 31:00 9:33 8/31/2016 Run   Interval 6.8 mi 1:04:52 9:33 6/26/2016 Run   Easy 9.1 mi 1:27:00 9:33