| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2020 |
Run |
Melrose Route |
Easy |
6.0 mi |
58:00 |
9:40 |
 |
| 2/6/2020 |
Run |
Melrose Route |
Tempo |
7.5 mi |
1:05:40 |
8:46 |
|
| 2/5/2020 |
Run |
Melrose Route |
Easy |
1.5 mi |
15:00 |
9:45 |
|
| 2/4/2020 |
Run |
Melrose Route |
Interval |
8.1 mi |
1:10:00 |
8:38 |
|
| 2/3/2020 |
Run |
Melrose Route |
Easy |
7.0 mi |
1:07:50 |
9:42 |
|
| 2/2/2020 |
Run |
Melrose Route |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 2/1/2020 |
Run |
Melrose Route |
Long |
14.1 mi |
2:14:42 |
9:35 |
|
| 1/31/2020 |
Run |
Melrose Route |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/30/2020 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 1/29/2020 |
Run |
Melrose Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/28/2020 |
Run |
Melrose Route |
Interval |
8.5 mi |
1:12:30 |
8:32 |
|
| 1/27/2020 |
Run |
Melrose Route |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 1/26/2020 |
Run |
Melrose Route |
Long |
9.8 mi |
1:34:54 |
9:44 |
|
| 1/25/2020 |
Run |
Treadmill |
Easy |
5.4 mi |
50:43 |
9:20 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
42:32 |
9:28 |
|
| 1/21/2020 |
Run |
Treadmill |
Interval |
7.5 mi |
1:09:33 |
9:17 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
52:05 |
9:29 |
|
| 1/18/2020 |
Run |
Woburn/Winchester Loop |
Long |
10.8 mi |
1:43:15 |
9:37 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/16/2020 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/15/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 1/14/2020 |
Run |
Treadmill |
Interval |
6.5 mi |
55:40 |
8:34 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/12/2020 |
Run |
Melrose Route |
Long |
9.9 mi |
1:37:24 |
9:51 |
|
| 1/11/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
49:27 |
9:19 |
|
| 1/10/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 1/8/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 1/7/2020 |
Run |
Treadmill |
Interval |
6.0 mi |
51:23 |
8:34 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 1/5/2020 |
Run |
Melrose Route |
Long |
9.1 mi |
1:33:32 |
10:15 |
|
| 1/4/2020 |
Run |
Melrose Route |
Easy |
4.7 mi |
48:22 |
10:15 |
|
| 1/3/2020 |
Run |
Melrose Route |
Interval |
5.5 mi |
52:29 |
9:33 |
|
| 1/2/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/1/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/31/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 12/29/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 12/28/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:11 |
9:20 |
|
| 12/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/26/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/25/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 12/24/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 12/22/2019 |
Run |
Treadmill |
Long |
8.1 mi |
1:19:00 |
9:46 |
|
| 12/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/20/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:45 |
9:32 |
|
| 12/19/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/18/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:00 |
9:24 |
|
| 12/17/2019 |
Run |
Melrose Route |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 12/15/2019 |
Run |
Melrose Route |
Easy |
3.9 mi |
36:21 |
9:24 |
|
| 12/14/2019 |
Run |
Melrose Route |
Long |
9.7 mi |
1:34:00 |
9:42 |
|
| 12/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 12/12/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 12/10/2019 |
Run |
Woburn/Winchester Loop |
Easy |
4.7 mi |
44:58 |
9:35 |
|
| 12/9/2019 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 12/8/2019 |
Run |
Melrose Route |
Easy |
5.5 mi |
49:55 |
9:02 |
|
| 12/7/2019 |
Run |
Melrose Route |
Easy |
2.6 mi |
24:31 |
9:24 |
|
| 12/6/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:30 |
9:24 |
|
| 12/5/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/4/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 12/3/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 12/1/2019 |
Run |
Melrose Route |
Easy |
1.9 mi |
17:46 |
9:31 |
|
| 11/30/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 11/29/2019 |
Run |
Treadmill |
Easy |
5.6 mi |
54:33 |
9:41 |
|
| 11/28/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 11/27/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 11/25/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 11/24/2019 |
Run |
Melrose Route |
Long |
8.5 mi |
1:22:56 |
9:46 |
|
| 11/23/2019 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:25 |
9:12 |
|
| 11/22/2019 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 11/21/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:33 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/19/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:33 |
|
| 11/17/2019 |
Run |
Melrose Route |
Easy |
4.8 mi |
46:34 |
9:43 |
|
| 11/16/2019 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 11/15/2019 |
Run |
New York Loop |
Easy |
7.9 mi |
1:18:50 |
9:59 |
|
| 11/14/2019 |
Run |
New York Loop |
Easy |
8.5 mi |
1:23:09 |
9:47 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:34 |
|
| 11/12/2019 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 11/11/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 11/10/2019 |
Run |
|
Easy |
5.1 mi |
48:28 |
9:36 |
|
| 11/9/2019 |
Run |
|
Easy |
2.5 mi |
23:18 |
9:11 |
|
| 11/8/2019 |
Run |
|
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 11/7/2019 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 11/6/2019 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 11/5/2019 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 11/4/2019 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 11/3/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2019 |
Run |
Cambridge Half Marathon |
Race |
13.1 mi |
1:39:47 |
7:38 |
|
| 11/2/2019 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/1/2019 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:32 |
|
|