Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/13/2019 Run Treadmill Easy 1.0 mi 9:25 9:25 12/19/2019 Run Treadmill Easy 1.0 mi 9:30 9:30 12/21/2019 Run Treadmill Easy 1.0 mi 9:30 9:30 12/26/2019 Run Treadmill Easy 1.0 mi 9:30 9:30 12/27/2019 Run Treadmill Easy 1.0 mi 9:30 9:30 1/1/2020 Run Treadmill Easy 1.0 mi 9:30 9:30 1/8/2020 Run Treadmill Easy 1.0 mi 9:32 9:32 12/24/2019 Run Treadmill Easy 1.0 mi 9:33 9:33 11/28/2019 Run Treadmill Easy 1.0 mi 9:34 9:34 11/22/2019 Run Melrose Route Easy 1.0 mi 9:36 9:36 10/16/2019 Run   Easy 1.0 mi 9:40 9:40 11/5/2019 Run   Easy 1.0 mi 9:41 9:41 11/6/2019 Run   Easy 1.0 mi 9:41 9:41 11/7/2019 Run   Easy 1.0 mi 9:41 9:41 11/16/2019 Run Melrose Route Easy 1.0 mi 9:41 9:41 10/25/2019 Run   Easy 1.0 mi 9:42 9:42 11/30/2019 Run Treadmill Easy 1.0 mi 9:45 9:45 11/4/2019 Run   Easy 1.0 mi 9:50 9:50 11/1/2019 Run   Easy 1.1 mi 10:00 9:32 11/3/2019 Run   Easy 1.0 mi 10:00 10:00 12/29/2019 Run Treadmill Easy 1.1 mi 10:30 9:33 12/30/2019 Run Treadmill Easy 1.1 mi 10:30 9:33 12/31/2019 Run Treadmill Easy 1.1 mi 10:30 9:33 12/28/2019 Run Treadmill Easy 1.2 mi 11:11 9:20 12/25/2019 Run Treadmill Easy 1.3 mi 12:00 9:14 1/15/2020 Run Treadmill Easy 1.3 mi 12:00 9:36 11/23/2019 Run Melrose Route Easy 1.4 mi 12:25 9:12 11/8/2019 Run   Easy 1.5 mi 14:45 9:50 11/13/2019 Run Treadmill Easy 1.6 mi 15:00 9:34 1/29/2020 Run Melrose Route Easy 1.5 mi 15:00 10:00 2/5/2020 Run Melrose Route Easy 1.5 mi 15:00 9:45 12/1/2019 Run Melrose Route Easy 1.9 mi 17:46 9:31 1/20/2020 Run Treadmill Easy 2.0 mi 18:32 9:16 11/2/2019 Run   Easy 2.0 mi 19:00 9:30 10/30/2019 Run   Easy 2.1 mi 20:00 9:32 12/3/2019 Run Treadmill Easy 2.1 mi 20:00 9:27 11/9/2019 Run   Easy 2.5 mi 23:18 9:11 12/7/2019 Run Melrose Route Easy 2.6 mi 24:31 9:24 10/19/2019 Run   Easy 2.6 mi 24:44 9:31 10/20/2019 Run   Easy 2.6 mi 25:37 9:52 10/17/2019 Run   Easy 3.0 mi 26:43 8:55 10/28/2019 Run   Easy 2.8 mi 27:09 9:53 11/11/2019 Run Treadmill Easy 3.0 mi 29:03 9:41 10/14/2019 Run   Easy 3.1 mi 30:00 9:34 11/19/2019 Run Treadmill Easy 3.1 mi 30:00 9:34 12/5/2019 Run Treadmill Easy 3.2 mi 30:00 9:32 12/11/2019 Run Treadmill Easy 3.2 mi 30:00 9:20 10/23/2019 Run   Interval 4.0 mi 33:36 8:24 11/21/2019 Run Treadmill Easy 3.7 mi 35:00 9:33 12/15/2019 Run Melrose Route Easy 3.9 mi 36:21 9:24 12/16/2019 Run Treadmill Easy 4.0 mi 37:31 9:23 10/26/2019 Run   Easy 4.2 mi 37:38 8:56 12/23/2019 Run Treadmill Easy 4.0 mi 37:41 9:26 12/17/2019 Run Melrose Route Easy 4.0 mi 38:46 9:42 11/26/2019 Run Treadmill Easy 4.2 mi 40:00 9:32 1/22/2020 Run Treadmill Easy 4.5 mi 42:32 9:28 2/2/2020 Run Melrose Route Easy 4.2 mi 43:00 10:15 12/10/2019 Run Woburn/Winchester Loop Easy 4.7 mi 44:58 9:35 11/12/2019 Run Treadmill Easy 4.7 mi 45:00 9:41 10/31/2019 Run   Easy 4.7 mi 46:21 9:52 11/17/2019 Run Melrose Route Easy 4.8 mi 46:34 9:43 1/27/2020 Run Melrose Route Easy 5.0 mi 47:22 9:29 10/29/2019 Run   Easy 5.0 mi 47:27 9:30 11/25/2019 Run Treadmill Easy 5.0 mi 47:38 9:32 12/2/2019 Run Treadmill Easy 5.0 mi 47:38 9:32 1/2/2020 Run Treadmill Easy 5.0 mi 47:40 9:32 1/13/2020 Run Treadmill Easy 5.0 mi 47:40 9:32 1/17/2020 Run Treadmill Easy 5.0 mi 47:40 9:32 1/31/2020 Run Melrose Route Easy 5.0 mi 47:40 9:32 1/4/2020 Run Melrose Route Easy 4.7 mi 48:22 10:15 11/10/2019 Run   Easy 5.1 mi 48:28 9:36 10/15/2019 Run   Easy 4.9 mi 49:00 10:00 1/11/2020 Run Treadmill Easy 5.3 mi 49:27 9:19 12/8/2019 Run Melrose Route Easy 5.5 mi 49:55 9:02 11/18/2019 Run Treadmill Easy 5.2 mi 50:00 9:33 1/25/2020 Run Treadmill Easy 5.4 mi 50:43 9:20 1/7/2020 Run Treadmill Interval 6.0 mi 51:23 8:34 1/19/2020 Run Treadmill Easy 5.5 mi 52:05 9:29 1/3/2020 Run Melrose Route Interval 5.5 mi 52:29 9:33 11/29/2019 Run Treadmill Easy 5.6 mi 54:33 9:41 1/9/2020 Run Treadmill Easy 6.0 mi 55:06 9:11 1/14/2020 Run Treadmill Interval 6.5 mi 55:40 8:34 2/7/2020 Run Melrose Route Easy 6.0 mi 58:00 9:40 10/22/2019 Run   Easy 6.0 mi 58:41 9:47 11/20/2019 Run Treadmill Easy 6.3 mi 1:00:00 9:32 11/27/2019 Run Treadmill Easy 6.3 mi 1:00:00 9:31 12/9/2019 Run Treadmill Easy 6.4 mi 1:00:00 9:27 1/10/2020 Run Treadmill Tempo 7.0 mi 1:00:00 8:35 1/16/2020 Run Treadmill Tempo 7.1 mi 1:00:00 8:25 1/24/2020 Run Treadmill Easy 6.3 mi 1:00:00 9:32 12/4/2019 Run Treadmill Easy 7.0 mi 1:05:05 9:18 2/6/2020 Run Melrose Route Tempo 7.5 mi 1:05:40 8:46 1/6/2020 Run Treadmill Easy 7.0 mi 1:06:40 9:32 2/3/2020 Run Melrose Route Easy 7.0 mi 1:07:50 9:42 1/23/2020 Run Treadmill Tempo 8.0 mi 1:08:30 8:34 1/21/2020 Run Treadmill Interval 7.5 mi 1:09:33 9:17 12/18/2019 Run Treadmill Easy 7.5 mi 1:10:00 9:24 2/4/2020 Run Melrose Route Interval 8.1 mi 1:10:00 8:38 12/6/2019 Run Treadmill Easy 7.5 mi 1:10:30 9:24 1/28/2020 Run Melrose Route Interval 8.5 mi 1:12:30 8:32