| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/5/2018 |
Run |
|
Default |
9.0 mi |
1:05:00 |
7:14 |
 |
| 2/18/2018 |
Run |
|
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/5/2018 |
Run |
|
Default |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/29/2018 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/28/2018 |
Run |
|
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/1/2021 |
Run |
|
Easy |
9.0 mi |
1:02:09 |
6:56 |
|
| 6/16/2020 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:15 |
|
| 5/3/2021 |
Run |
|
Fartlek |
8.9 mi |
59:01 |
6:38 |
|
| 2/14/2021 |
Run |
|
Easy |
8.9 mi |
1:06:38 |
7:30 |
|
| 9/11/2022 |
Run |
|
Default |
8.9 mi |
1:04:44 |
7:18 |
|
| 4/4/2022 |
Run |
|
Easy |
8.9 mi |
1:05:12 |
7:22 |
|
| 10/6/2021 |
Run |
|
Easy |
8.9 mi |
1:06:11 |
7:28 |
|
| 7/1/2019 |
Run |
|
Easy |
8.9 mi |
1:04:47 |
7:19 |
|
| 2/13/2019 |
Run |
|
Default |
8.9 mi |
1:06:32 |
7:31 |
|
| 8/20/2018 |
Run |
|
Default |
8.9 mi |
1:00:00 |
6:46 |
|
| 4/2/2022 |
Run |
|
Easy |
8.9 mi |
1:03:51 |
7:13 |
|
| 8/25/2021 |
Run |
|
Easy |
8.8 mi |
1:05:02 |
7:22 |
|
| 6/11/2018 |
Run |
|
Default |
8.8 mi |
1:05:43 |
7:28 |
|
| 11/12/2022 |
Run |
|
Easy |
8.8 mi |
1:06:50 |
7:36 |
|
| 10/19/2020 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 9/21/2019 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 4/1/2019 |
Run |
|
Easy |
8.8 mi |
1:05:00 |
7:24 |
|
| 9/28/2020 |
Run |
|
Easy |
8.8 mi |
1:02:00 |
7:04 |
|
| 6/24/2020 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
| 2/23/2020 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
| 4/18/2018 |
Run |
|
Default |
8.8 mi |
1:05:00 |
7:26 |
|
| 7/12/2019 |
Run |
|
Easy |
8.8 mi |
1:05:40 |
7:31 |
|
| 3/23/2019 |
Run |
|
Default |
8.8 mi |
1:00:00 |
6:52 |
|
| 1/4/2018 |
Run |
|
Easy |
8.8 mi |
1:08:17 |
7:49 |
|
| 2/12/2020 |
Run |
|
Easy |
8.7 mi |
1:06:47 |
7:39 |
|
| 7/25/2019 |
Run |
|
Hill |
8.7 mi |
1:05:00 |
7:27 |
|
| 2/12/2018 |
Run |
|
Default |
8.7 mi |
1:03:00 |
7:13 |
|
| 2/22/2021 |
Run |
|
Easy |
8.7 mi |
1:05:09 |
7:29 |
|
| 5/4/2021 |
Run |
|
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 3/1/2021 |
Run |
|
Easy |
8.7 mi |
1:01:35 |
7:05 |
|
| 10/27/2021 |
Run |
|
Easy |
8.7 mi |
1:00:15 |
6:56 |
|
| 9/9/2020 |
Run |
|
Hill |
8.7 mi |
1:05:00 |
7:29 |
|
| 7/8/2020 |
Run |
|
Hill |
8.7 mi |
1:00:00 |
6:54 |
|
| 9/24/2019 |
Run |
|
Tempo |
8.7 mi |
56:44 |
6:32 |
|
| 12/24/2017 |
Run |
|
Easy |
8.7 mi |
1:03:02 |
7:15 |
|
| 2/25/2018 |
Run |
|
Default |
8.7 mi |
1:00:00 |
6:55 |
|
| 12/21/2020 |
Run |
|
Easy |
8.7 mi |
1:03:22 |
7:19 |
|
| 7/2/2020 |
Run |
|
Easy |
8.7 mi |
1:00:00 |
6:55 |
|
| 11/3/2021 |
Run |
|
Easy |
8.7 mi |
1:00:03 |
6:56 |
|
| 9/7/2021 |
Run |
|
Fartlek |
8.7 mi |
53:40 |
6:12 |
|
| 4/26/2021 |
Run |
|
Easy |
8.7 mi |
1:00:02 |
6:56 |
|
| 10/7/2020 |
Run |
|
Hill |
8.7 mi |
1:02:00 |
7:10 |
|
| 9/1/2021 |
Run |
|
Easy |
8.7 mi |
1:00:08 |
6:58 |
|
| 2/5/2020 |
Run |
|
Easy |
8.7 mi |
1:00:13 |
6:58 |
|
| 3/14/2018 |
Run |
|
Default |
8.6 mi |
1:05:00 |
7:32 |
|
| 9/6/2021 |
Run |
|
Easy |
8.6 mi |
1:00:26 |
7:01 |
|
| 9/16/2020 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:58 |
|
| 9/5/2022 |
Run |
|
Default |
8.6 mi |
1:00:53 |
7:04 |
|
| 10/23/2021 |
Run |
|
Easy |
8.6 mi |
1:00:01 |
6:59 |
|
| 5/17/2021 |
Run |
|
Easy |
8.6 mi |
1:00:01 |
6:59 |
|
| 9/2/2020 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 7/17/2019 |
Run |
|
Hill |
8.6 mi |
1:00:00 |
6:59 |
|
| 10/14/2021 |
Run |
|
Easy |
8.6 mi |
1:05:02 |
7:36 |
|
| 2/17/2021 |
Run |
|
Hill |
8.6 mi |
1:05:46 |
7:42 |
|
| 2/20/2019 |
Run |
|
Default |
8.6 mi |
1:05:34 |
7:40 |
|
| 7/31/2019 |
Run |
|
Hill |
8.5 mi |
1:00:00 |
7:02 |
|
| 1/24/2019 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:02 |
|
| 9/27/2021 |
Run |
|
Easy |
8.5 mi |
1:00:59 |
7:09 |
|
| 1/28/2019 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:03 |
|
| 11/6/2021 |
Run |
|
Easy |
8.5 mi |
1:00:01 |
7:03 |
|
| 10/28/2021 |
Run |
|
Easy |
8.5 mi |
1:00:01 |
7:03 |
|
| 5/12/2021 |
Run |
|
Easy |
8.5 mi |
55:22 |
6:30 |
|
| 6/29/2021 |
Run |
|
Easy |
8.5 mi |
59:05 |
6:57 |
|
| 12/5/2020 |
Run |
|
Easy |
8.5 mi |
57:31 |
6:46 |
|
| 6/1/2020 |
Run |
|
Easy |
8.5 mi |
59:53 |
7:03 |
|
| 4/6/2020 |
Run |
|
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 11/15/2023 |
Run |
|
Easy |
8.5 mi |
1:10:25 |
8:18 |
|
| 9/4/2021 |
Run |
|
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 7/5/2021 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/21/2022 |
Run |
|
Easy |
8.5 mi |
1:00:45 |
7:10 |
|
| 6/5/2018 |
Run |
|
Default |
8.5 mi |
1:00:00 |
7:05 |
|
| 9/17/2017 |
Run |
|
Long |
8.5 mi |
1:05:04 |
7:41 |
|
| 2/28/2022 |
Run |
|
Easy |
8.5 mi |
1:00:12 |
7:07 |
|
| 4/5/2021 |
Run |
|
Easy |
8.5 mi |
1:00:01 |
7:06 |
|
| 4/8/2021 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:06 |
|
| 12/19/2021 |
Run |
|
Easy |
8.5 mi |
58:16 |
6:54 |
|
| 3/22/2021 |
Run |
|
Easy |
8.5 mi |
57:46 |
6:51 |
|
| 8/22/2019 |
Run |
|
Easy |
8.5 mi |
55:00 |
6:31 |
|
| 3/27/2021 |
Run |
|
Easy |
8.4 mi |
1:00:01 |
7:07 |
|
| 4/6/2022 |
Run |
|
Easy |
8.4 mi |
1:00:06 |
7:08 |
|
| 12/25/2021 |
Run |
|
Easy |
8.4 mi |
57:42 |
6:51 |
|
| 12/26/2018 |
Run |
|
Easy |
8.4 mi |
1:05:50 |
7:49 |
|
| 6/11/2020 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:08 |
|
| 5/8/2021 |
Run |
|
Easy |
8.4 mi |
1:01:21 |
7:18 |
|
| 7/11/2019 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 10/3/2022 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 1/2/2022 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 8/27/2021 |
Run |
|
Tempo |
8.4 mi |
53:17 |
6:21 |
|
| 10/8/2020 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 9/5/2020 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 5/14/2020 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 11/26/2019 |
Run |
|
Hill |
8.4 mi |
1:00:00 |
7:09 |
|
| 10/26/2019 |
Run |
|
Easy |
8.4 mi |
1:00:53 |
7:15 |
|
| 9/28/2019 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 7/24/2019 |
Run |
|
Easy |
8.4 mi |
1:00:08 |
7:10 |
|
|