Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
8/30/2017 Run   Hill 1.8 km    
9/26/2017 Run   Interval 9.4 km    
10/1/2017 Run   Interval 1800.0 m    
10/23/2017 Run   Easy 3.2 mi    
10/25/2017 Run   Easy 3.3 km    
4/2/2018 Run   Interval 4400.0 m    
8/29/2018 Run   Default 9.0 km    
2/12/2019 Run   Interval 2.4 km    
2/19/2019 Run   Interval 1600.0 m    
2/26/2019 Run   Interval 1600.0 m    
3/5/2019 Run   Interval 3.3 mi    
4/16/2019 Run   Interval 2400.0 m    
4/23/2019 Run   Interval 2850.0 m    
4/27/2019 Run   Default 2.0 mi    
4/29/2019 Run   Interval 3250.0 m    
5/7/2019 Run   Interval 2800.0 m    
5/13/2019 Run   Interval 2450.0 m    
8/27/2019 Run   Interval 6.0 km    
9/10/2019 Run   Interval 9.0 km    
10/19/2019 Run   Easy 6.0 mi    
12/9/2019 core   Default      
12/10/2019 core   Default      
12/11/2019 core   Default      
12/12/2019 core   Default      
12/13/2019 core   Default      
2/1/2020 Run   Race 1.0 mi    
3/7/2020 Run   Race 1.0 mi    
4/17/2020 Run   Easy 2.0 mi    
6/25/2020 Run   Easy 6.0 mi    
9/4/2020 Bike   Easy      
10/20/2020 Run   Interval 6.0 km    
11/3/2020 Run   Interval 4.0 km    
7/21/2021 elliptical   Default      
7/27/2021 Run   Big dawg 1.3 mi    
4/30/2021 Run   Race 400.0 m 0:51 3:26
1/29/2021 Run   Race 400.0 m 0:52 3:30
2/6/2021 Run   Race 400.0 m 0:52 3:30
4/6/2019 Run   Race 400.0 m 0:53 3:34
2/20/2021 Run   Race 400.0 m 0:54 3:36
2/17/2018 Run   Default 400.0 m 0:56 3:46
3/28/2018 Run   Race 400.0 m 0:56 3:46
3/13/2021 Run   Race 800.0 m 1:53 3:48
5/6/2021 Run   Race 800.0 m 1:53 3:48
2/6/2021 Run   Race 800.0 m 1:55 3:52
4/24/2021 Run   Race 800.0 m 1:56 3:54
3/7/2021 Run   Race 800.0 m 1:57 3:56
4/10/2020 Run   Race 800.0 m 1:57 3:57
2/23/2019 Run   Race 800.0 m 2:00 4:02
1/22/2020 core   Default   2:00  
1/22/2021 Run   Race 1.0 km 2:30 4:02
3/12/2021 Run   Race 1200.0 m 3:01 4:03
3/6/2020 Run   Race 1200.0 m 3:05 4:09
2/27/2021 Run   Race 1200.0 m 3:06 4:10
1/10/2020 Run   Easy 1200.0 m 3:12 4:18
5/29/2021 Run   Race 1500.0 m 3:49 4:06
4/30/2021 Run   Race 1500.0 m 3:50 4:07
5/15/2021 Run   Race 1500.0 m 3:51 4:08
5/27/2021 Run   Race 1500.0 m 3:52 4:09
4/23/2021 Run   Race 1500.0 m 3:55 4:13
4/19/2019 Run   Race 1500.0 m 3:56 4:14
5/16/2019 Run   Race 1500.0 m 3:56 4:14
4/10/2021 Run   Race 1500.0 m 3:57 4:15
5/2/2019 Run   Race 1500.0 m 3:58 4:16
5/11/2019 Run   Race 1500.0 m 3:58 4:16
3/27/2020 Run   Race 1500.0 m 3:59 4:16
3/20/2020 Run   Tempo 0.5 mi 4:01 8:02
4/6/2019 Run   Race 1500.0 m 4:02 4:20
5/10/2018 Run   Race 1500.0 m 4:05 4:23
3/28/2018 Run   Race 1500.0 m 4:10 4:29
3/8/2019 Run   Race 1600.0 m 4:13 4:15
2/20/2021 Run   Race 1.0 mi 4:14 4:14
3/7/2021 Run   Race 1.0 mi 4:16 4:16
2/16/2019 Run   Race 1600.0 m 4:17 4:19
2/23/2019 Run   Race 1600.0 m 4:17 4:19
3/2/2019 Run   Race 1600.0 m 4:18 4:20
4/27/2019 Run   Race 1600.0 m 4:18 4:20
12/6/2019 Run   Race 1.0 mi 4:19 4:19
2/22/2020 Run   Race 1.0 mi 4:20 4:20
1/29/2021 Run   Race 1.0 mi 4:22 4:22
1/26/2019 Run   Race 1.0 mi 4:23 4:23
2/15/2020 Run   Race 1.0 mi 4:23 4:23
2/7/2020 Run   Race 1.0 mi 4:24 4:24
2/28/2018 Run   Default 1.0 mi 4:36 4:36
11/6/2017 Run   Race 1.0 mi 4:42 4:42
4/29/2021 Run   Easy 1.2 mi 4:50 4:09
10/2/2020 Run   Interval 1.0 mi 4:51 4:51
11/22/2018 core   Default   5:00  
9/3/2019 Run   Interval 1.0 mi 5:00 5:00
9/6/2017 Run   Hill 0.7 mi 5:07 7:46
10/31/2017 Run   Interval 1.0 mi 5:27 5:27
9/10/2017 Bike
Big dawg day
Interval 2.4 km 5:50 3:55
6/12/2020 Run   Easy 0.8 mi 5:53 7:51
6/9/2018 Run   Default 2.0 km 5:58 4:49
6/9/2020 Run   Interval 1.0 mi 6:11 6:26
1/21/2020 Run   Easy 0.8 mi 6:18 7:47
3/13/2021 Run   Easy 0.9 mi 6:21 6:54
4/9/2019 Run   Interval 2400.0 m 6:24 4:18
7/7/2020 Run   Easy 1.0 mi 6:50 6:59
11/20/2018 core   Default   7:00  
8/13/2019 Run   Easy 1.0 mi 7:00 7:00