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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/30/2017
Run
Hill
1.8 km
9/26/2017
Run
Interval
9.4 km
10/1/2017
Run
Interval
1800.0 m
10/23/2017
Run
Easy
3.2 mi
10/25/2017
Run
Easy
3.3 km
4/2/2018
Run
Interval
4400.0 m
8/29/2018
Run
Default
9.0 km
2/12/2019
Run
Interval
2.4 km
2/19/2019
Run
Interval
1600.0 m
2/26/2019
Run
Interval
1600.0 m
3/5/2019
Run
Interval
3.3 mi
4/16/2019
Run
Interval
2400.0 m
4/23/2019
Run
Interval
2850.0 m
4/27/2019
Run
Default
2.0 mi
4/29/2019
Run
Interval
3250.0 m
5/7/2019
Run
Interval
2800.0 m
5/13/2019
Run
Interval
2450.0 m
8/27/2019
Run
Interval
6.0 km
9/10/2019
Run
Interval
9.0 km
10/19/2019
Run
Easy
6.0 mi
4/6/2019
Run
Race
400.0 m
0:53
3:34
2/17/2018
Run
Default
400.0 m
0:56
3:46
3/28/2018
Run
Race
400.0 m
0:56
3:46
2/23/2019
Run
Race
800.0 m
2:00
4:02
4/19/2019
Run
Race
1500.0 m
3:56
4:14
5/16/2019
Run
Race
1500.0 m
3:56
4:14
5/2/2019
Run
Race
1500.0 m
3:58
4:16
5/11/2019
Run
Race
1500.0 m
3:58
4:16
4/6/2019
Run
Race
1500.0 m
4:02
4:20
5/10/2018
Run
Race
1500.0 m
4:05
4:23
3/28/2018
Run
Race
1500.0 m
4:10
4:29
3/8/2019
Run
Race
1600.0 m
4:13
4:15
2/16/2019
Run
Race
1600.0 m
4:17
4:19
2/23/2019
Run
Race
1600.0 m
4:17
4:19
3/2/2019
Run
Race
1600.0 m
4:18
4:20
4/27/2019
Run
Race
1600.0 m
4:18
4:20
1/26/2019
Run
Race
1.0 mi
4:23
4:23
2/28/2018
Run
Default
1.0 mi
4:36
4:36
11/6/2017
Run
Race
1.0 mi
4:42
4:42
11/22/2018
core
Default
5:00
9/3/2019
Run
Interval
1.0 mi
5:00
5:00
9/6/2017
Run
Hill
0.7 mi
5:07
7:46
10/31/2017
Run
Interval
1.0 mi
5:27
5:27
9/10/2017
Bike
Big dawg day
Interval
2.4 km
5:50
3:55
6/9/2018
Run
Default
2.0 km
5:58
4:49
4/9/2019
Run
Interval
2400.0 m
6:24
4:18
11/20/2018
core
Default
7:00
8/13/2019
Run
Easy
1.0 mi
7:00
7:00
5/8/2018
Run
Default
2800.0 m
8:43
5:01
1/19/2019
Run
Race
3.0 km
8:59
4:50
11/6/2017
Run
Easy
9:30
5/4/2018
Run
Race
3200.0 m
9:33
4:49
10/31/2017
Run
Interval
3.0 km
9:44
5:14
8/28/2017
Swim
Back Stroke
10:00
11/19/2018
core
Default
10:00
5/22/2019
core
Default
10:00
5/23/2019
core
Default
10:00
8/13/2019
elliptigo
Default
10:00
8/20/2019
Run
Easy
1.5 mi
10:00
6:40
8/25/2019
Run
Easy
10:00
9/3/2019
Run
Easy
1.3 mi
10:00
7:35
9/24/2019
Run
Easy
1.4 mi
10:00
7:00
1/15/2019
Run
Interval
3600.0 m
10:22
4:39
6/18/2019
Run
Interval
1.8 mi
10:54
6:04
8/9/2019
Run
Tempo
2.0 mi
11:23
5:42
3/26/2018
Run
Interval
2.0 mi
12:00
6:00
8/25/2017
Run
Easy
1.8 mi
12:20
6:59
11/12/2019
Run
Interval
4.0 km
12:30
5:02
1/8/2019
Run
Interval
2800.0 m
12:40
7:17
1/22/2019
Run
Easy
2.0 mi
13:20
6:40
5/16/2019
Run
Easy
2.0 mi
13:20
6:40
11/16/2019
Run
Fartlek
2.1 mi
13:28
6:25
7/9/2019
Run
Interval
2.0 mi
13:38
6:49
1/3/2019
Run
Easy
2.0 mi
14:15
7:08
5/14/2019
Run
Default
2.0 mi
14:20
7:10
12/5/2017
Run
cool down
Easy
2.0 mi
14:29
7:15
12/5/2017
Run
cool down
Easy
2.0 mi
14:29
7:15
5/16/2019
Run
Default
2.0 mi
14:30
7:15
8/18/2019
Run
Big dawg
2.3 mi
14:32
6:25
6/11/2019
Run
Easy
2.0 mi
14:37
7:19
9/5/2017
Run
Easy
1.9 mi
15:00
7:52
9/12/2017
Run
warm up
Easy
2.0 mi
15:00
7:30
9/12/2017
Run
cool down
Easy
2.0 mi
15:00
7:30
9/22/2017
Run
Easy
2.0 mi
15:00
7:28
9/26/2017
Run
Easy
2.0 mi
15:00
7:30
9/30/2017
Run
Easy
2.0 mi
15:00
7:30
10/10/2017
Run
cool down
Easy
2.0 mi
15:00
7:30
10/10/2017
Run
Easy
2.5 mi
15:00
6:03
10/10/2017
Run
warm up
Easy
2.0 mi
15:00
7:30
10/14/2017
Run
Shake out
Easy
2.0 mi
15:00
7:30
10/14/2017
Run
cool down
Easy
2.0 mi
15:00
7:30
10/17/2017
Run
Easy
2.1 mi
15:00
7:09
10/17/2017
Run
Shake out
Easy
2.0 mi
15:00
7:30
10/22/2017
Run
cool down
Easy
2.0 mi
15:00
7:30
10/22/2017
Run
Easy
2.0 mi
15:00
7:30
10/23/2017
Run
cool down
Easy
2.0 mi
15:00
7:30
10/23/2017
Run
warm up
Easy
2.1 mi
15:00
7:09
10/27/2017
Run
warm up
Easy
2.4 mi
15:00
6:15
10/27/2017
Run
Shake out
Easy
2.0 mi
15:00
7:30
10/27/2017
Run
cool down
Easy
1.8 mi
15:00
8:20
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