Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/30/2017 Run   Hill 1.8 km     9/26/2017 Run   Interval 9.4 km     10/1/2017 Run   Interval 1800.0 m     10/23/2017 Run   Easy 3.2 mi     10/25/2017 Run   Easy 3.3 km     4/2/2018 Run   Interval 4400.0 m     8/29/2018 Run   Default 9.0 km     2/12/2019 Run   Interval 2.4 km     2/19/2019 Run   Interval 1600.0 m     2/26/2019 Run   Interval 1600.0 m     3/5/2019 Run   Interval 3.3 mi     4/16/2019 Run   Interval 2400.0 m     4/23/2019 Run   Interval 2850.0 m     4/27/2019 Run   Default 2.0 mi     4/29/2019 Run   Interval 3250.0 m     5/7/2019 Run   Interval 2800.0 m     5/13/2019 Run   Interval 2450.0 m     8/27/2019 Run   Interval 6.0 km     9/10/2019 Run   Interval 9.0 km     10/19/2019 Run   Easy 6.0 mi     12/9/2019 core   Default       12/10/2019 core   Default       12/11/2019 core   Default       12/12/2019 core   Default       12/13/2019 core   Default       2/1/2020 Run   Race 1.0 mi     3/7/2020 Run   Race 1.0 mi     4/17/2020 Run   Easy 2.0 mi     6/25/2020 Run   Easy 6.0 mi     9/4/2020 Bike   Easy       10/20/2020 Run   Interval 6.0 km     11/3/2020 Run   Interval 4.0 km     7/21/2021 elliptical   Default       7/27/2021 Run   Big dawg 1.3 mi     4/30/2021 Run   Race 400.0 m 0:51 3:26 1/29/2021 Run   Race 400.0 m 0:52 3:30 2/6/2021 Run   Race 400.0 m 0:52 3:30 4/6/2019 Run   Race 400.0 m 0:53 3:34 2/20/2021 Run   Race 400.0 m 0:54 3:36 2/17/2018 Run   Default 400.0 m 0:56 3:46 3/28/2018 Run   Race 400.0 m 0:56 3:46 3/13/2021 Run   Race 800.0 m 1:53 3:48 5/6/2021 Run   Race 800.0 m 1:53 3:48 2/6/2021 Run   Race 800.0 m 1:55 3:52 4/24/2021 Run   Race 800.0 m 1:56 3:54 3/7/2021 Run   Race 800.0 m 1:57 3:56 4/10/2020 Run   Race 800.0 m 1:57 3:57 2/23/2019 Run   Race 800.0 m 2:00 4:02 1/22/2020 core   Default   2:00   1/22/2021 Run   Race 1.0 km 2:30 4:02 3/12/2021 Run   Race 1200.0 m 3:01 4:03 3/6/2020 Run   Race 1200.0 m 3:05 4:09 2/27/2021 Run   Race 1200.0 m 3:06 4:10 1/10/2020 Run   Easy 1200.0 m 3:12 4:18 5/29/2021 Run   Race 1500.0 m 3:49 4:06 4/30/2021 Run   Race 1500.0 m 3:50 4:07 5/15/2021 Run   Race 1500.0 m 3:51 4:08 5/27/2021 Run   Race 1500.0 m 3:52 4:09 4/23/2021 Run   Race 1500.0 m 3:55 4:13 4/19/2019 Run   Race 1500.0 m 3:56 4:14 5/16/2019 Run   Race 1500.0 m 3:56 4:14 4/10/2021 Run   Race 1500.0 m 3:57 4:15 5/2/2019 Run   Race 1500.0 m 3:58 4:16 5/11/2019 Run   Race 1500.0 m 3:58 4:16 3/27/2020 Run   Race 1500.0 m 3:59 4:16 3/20/2020 Run   Tempo 0.5 mi 4:01 8:02 4/6/2019 Run   Race 1500.0 m 4:02 4:20 5/10/2018 Run   Race 1500.0 m 4:05 4:23 3/28/2018 Run   Race 1500.0 m 4:10 4:29 3/8/2019 Run   Race 1600.0 m 4:13 4:15 2/20/2021 Run   Race 1.0 mi 4:14 4:14 3/7/2021 Run   Race 1.0 mi 4:16 4:16 2/16/2019 Run   Race 1600.0 m 4:17 4:19 2/23/2019 Run   Race 1600.0 m 4:17 4:19 3/2/2019 Run   Race 1600.0 m 4:18 4:20 4/27/2019 Run   Race 1600.0 m 4:18 4:20 12/6/2019 Run   Race 1.0 mi 4:19 4:19 2/22/2020 Run   Race 1.0 mi 4:20 4:20 1/29/2021 Run   Race 1.0 mi 4:22 4:22 1/26/2019 Run   Race 1.0 mi 4:23 4:23 2/15/2020 Run   Race 1.0 mi 4:23 4:23 2/7/2020 Run   Race 1.0 mi 4:24 4:24 2/28/2018 Run   Default 1.0 mi 4:36 4:36 11/6/2017 Run   Race 1.0 mi 4:42 4:42 4/29/2021 Run   Easy 1.2 mi 4:50 4:09 10/2/2020 Run   Interval 1.0 mi 4:51 4:51 11/22/2018 core   Default   5:00   9/3/2019 Run   Interval 1.0 mi 5:00 5:00 9/6/2017 Run   Hill 0.7 mi 5:07 7:46 10/31/2017 Run   Interval 1.0 mi 5:27 5:27 9/10/2017 Bike Big dawg day Interval 2.4 km 5:50 3:55 6/12/2020 Run   Easy 0.8 mi 5:53 7:51 6/9/2018 Run   Default 2.0 km 5:58 4:49 6/9/2020 Run   Interval 1.0 mi 6:11 6:26 1/21/2020 Run   Easy 0.8 mi 6:18 7:47 3/13/2021 Run   Easy 0.9 mi 6:21 6:54 4/9/2019 Run   Interval 2400.0 m 6:24 4:18 7/7/2020 Run   Easy 1.0 mi 6:50 6:59 11/20/2018 core   Default   7:00   8/13/2019 Run   Easy 1.0 mi 7:00 7:00