Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/30/2017 Run   Hill 1.8 km    
9/26/2017 Run   Interval 9.4 km    
10/1/2017 Run   Interval 1800.0 m    
10/23/2017 Run   Easy 3.2 mi    
10/25/2017 Run   Easy 3.3 km    
4/2/2018 Run   Interval 4400.0 m    
8/29/2018 Run   Default 9.0 km    
2/12/2019 Run   Interval 2.4 km    
2/19/2019 Run   Interval 1600.0 m    
2/26/2019 Run   Interval 1600.0 m    
3/5/2019 Run   Interval 3.3 mi    
4/16/2019 Run   Interval 2400.0 m    
4/23/2019 Run   Interval 2850.0 m    
4/27/2019 Run   Default 2.0 mi    
4/29/2019 Run   Interval 3250.0 m    
5/7/2019 Run   Interval 2800.0 m    
5/13/2019 Run   Interval 2450.0 m    
8/27/2019 Run   Interval 6.0 km    
9/10/2019 Run   Interval 9.0 km    
10/19/2019 Run   Easy 6.0 mi    
4/6/2019 Run   Race 400.0 m 0:53 3:34
2/17/2018 Run   Default 400.0 m 0:56 3:46
3/28/2018 Run   Race 400.0 m 0:56 3:46
2/23/2019 Run   Race 800.0 m 2:00 4:02
4/19/2019 Run   Race 1500.0 m 3:56 4:14
5/16/2019 Run   Race 1500.0 m 3:56 4:14
5/2/2019 Run   Race 1500.0 m 3:58 4:16
5/11/2019 Run   Race 1500.0 m 3:58 4:16
4/6/2019 Run   Race 1500.0 m 4:02 4:20
5/10/2018 Run   Race 1500.0 m 4:05 4:23
3/28/2018 Run   Race 1500.0 m 4:10 4:29
3/8/2019 Run   Race 1600.0 m 4:13 4:15
2/16/2019 Run   Race 1600.0 m 4:17 4:19
2/23/2019 Run   Race 1600.0 m 4:17 4:19
3/2/2019 Run   Race 1600.0 m 4:18 4:20
4/27/2019 Run   Race 1600.0 m 4:18 4:20
1/26/2019 Run   Race 1.0 mi 4:23 4:23
2/28/2018 Run   Default 1.0 mi 4:36 4:36
11/6/2017 Run   Race 1.0 mi 4:42 4:42
11/22/2018 core   Default   5:00  
9/3/2019 Run   Interval 1.0 mi 5:00 5:00
9/6/2017 Run   Hill 0.7 mi 5:07 7:46
10/31/2017 Run   Interval 1.0 mi 5:27 5:27
9/10/2017 Bike
Big dawg day
Interval 2.4 km 5:50 3:55
6/9/2018 Run   Default 2.0 km 5:58 4:49
4/9/2019 Run   Interval 2400.0 m 6:24 4:18
11/20/2018 core   Default   7:00  
8/13/2019 Run   Easy 1.0 mi 7:00 7:00
5/8/2018 Run   Default 2800.0 m 8:43 5:01
1/19/2019 Run   Race 3.0 km 8:59 4:50
11/6/2017 Run   Easy   9:30  
5/4/2018 Run   Race 3200.0 m 9:33 4:49
10/31/2017 Run   Interval 3.0 km 9:44 5:14
8/28/2017 Swim   Back Stroke   10:00  
11/19/2018 core   Default   10:00  
5/22/2019 core   Default   10:00  
5/23/2019 core   Default   10:00  
8/13/2019 elliptigo   Default   10:00  
8/20/2019 Run   Easy 1.5 mi 10:00 6:40
8/25/2019 Run   Easy   10:00  
9/3/2019 Run   Easy 1.3 mi 10:00 7:35
9/24/2019 Run   Easy 1.4 mi 10:00 7:00
1/15/2019 Run   Interval 3600.0 m 10:22 4:39
6/18/2019 Run   Interval 1.8 mi 10:54 6:04
8/9/2019 Run   Tempo 2.0 mi 11:23 5:42
3/26/2018 Run   Interval 2.0 mi 12:00 6:00
8/25/2017 Run   Easy 1.8 mi 12:20 6:59
11/12/2019 Run   Interval 4.0 km 12:30 5:02
1/8/2019 Run   Interval 2800.0 m 12:40 7:17
1/22/2019 Run   Easy 2.0 mi 13:20 6:40
5/16/2019 Run   Easy 2.0 mi 13:20 6:40
11/16/2019 Run   Fartlek 2.1 mi 13:28 6:25
7/9/2019 Run   Interval 2.0 mi 13:38 6:49
1/3/2019 Run   Easy 2.0 mi 14:15 7:08
5/14/2019 Run   Default 2.0 mi 14:20 7:10
12/5/2017 Run
cool down
Easy 2.0 mi 14:29 7:15
12/5/2017 Run
cool down
Easy 2.0 mi 14:29 7:15
5/16/2019 Run   Default 2.0 mi 14:30 7:15
8/18/2019 Run   Big dawg 2.3 mi 14:32 6:25
6/11/2019 Run   Easy 2.0 mi 14:37 7:19
9/5/2017 Run   Easy 1.9 mi 15:00 7:52
9/12/2017 Run
warm up
Easy 2.0 mi 15:00 7:30
9/12/2017 Run
cool down
Easy 2.0 mi 15:00 7:30
9/22/2017 Run   Easy 2.0 mi 15:00 7:28
9/26/2017 Run   Easy 2.0 mi 15:00 7:30
9/30/2017 Run   Easy 2.0 mi 15:00 7:30
10/10/2017 Run
cool down
Easy 2.0 mi 15:00 7:30
10/10/2017 Run   Easy 2.5 mi 15:00 6:03
10/10/2017 Run
warm up
Easy 2.0 mi 15:00 7:30
10/14/2017 Run
Shake out
Easy 2.0 mi 15:00 7:30
10/14/2017 Run
cool down
Easy 2.0 mi 15:00 7:30
10/17/2017 Run   Easy 2.1 mi 15:00 7:09
10/17/2017 Run
Shake out
Easy 2.0 mi 15:00 7:30
10/22/2017 Run
cool down
Easy 2.0 mi 15:00 7:30
10/22/2017 Run   Easy 2.0 mi 15:00 7:30
10/23/2017 Run
cool down
Easy 2.0 mi 15:00 7:30
10/23/2017 Run
warm up
Easy 2.1 mi 15:00 7:09
10/27/2017 Run
warm up
Easy 2.4 mi 15:00 6:15
10/27/2017 Run
Shake out
Easy 2.0 mi 15:00 7:30
10/27/2017 Run
cool down
Easy 1.8 mi 15:00 8:20