Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/30/2017 Run   Hill 1.8 km     9/26/2017 Run   Interval 9.4 km     10/1/2017 Run   Interval 1800.0 m     10/23/2017 Run   Easy 3.2 mi     10/25/2017 Run   Easy 3.3 km     4/2/2018 Run   Interval 4400.0 m     8/29/2018 Run   Default 9.0 km     2/12/2019 Run   Interval 2.4 km     2/19/2019 Run   Interval 1600.0 m     2/26/2019 Run   Interval 1600.0 m     3/5/2019 Run   Interval 3.3 mi     4/16/2019 Run   Interval 2400.0 m     4/23/2019 Run   Interval 2850.0 m     4/27/2019 Run   Default 2.0 mi     4/29/2019 Run   Interval 3250.0 m     5/7/2019 Run   Interval 2800.0 m     5/13/2019 Run   Interval 2450.0 m     8/27/2019 Run   Interval 6.0 km     9/10/2019 Run   Interval 9.0 km     10/19/2019 Run   Easy 6.0 mi     4/6/2019 Run   Race 400.0 m 0:53 3:34 2/17/2018 Run   Default 400.0 m 0:56 3:46 3/28/2018 Run   Race 400.0 m 0:56 3:46 2/23/2019 Run   Race 800.0 m 2:00 4:02 4/19/2019 Run   Race 1500.0 m 3:56 4:14 5/16/2019 Run   Race 1500.0 m 3:56 4:14 5/2/2019 Run   Race 1500.0 m 3:58 4:16 5/11/2019 Run   Race 1500.0 m 3:58 4:16 4/6/2019 Run   Race 1500.0 m 4:02 4:20 5/10/2018 Run   Race 1500.0 m 4:05 4:23 3/28/2018 Run   Race 1500.0 m 4:10 4:29 3/8/2019 Run   Race 1600.0 m 4:13 4:15 2/16/2019 Run   Race 1600.0 m 4:17 4:19 2/23/2019 Run   Race 1600.0 m 4:17 4:19 3/2/2019 Run   Race 1600.0 m 4:18 4:20 4/27/2019 Run   Race 1600.0 m 4:18 4:20 1/26/2019 Run   Race 1.0 mi 4:23 4:23 2/28/2018 Run   Default 1.0 mi 4:36 4:36 11/6/2017 Run   Race 1.0 mi 4:42 4:42 11/22/2018 core   Default   5:00   9/3/2019 Run   Interval 1.0 mi 5:00 5:00 9/6/2017 Run   Hill 0.7 mi 5:07 7:46 10/31/2017 Run   Interval 1.0 mi 5:27 5:27 9/10/2017 Bike Big dawg day Interval 2.4 km 5:50 3:55 6/9/2018 Run   Default 2.0 km 5:58 4:49 4/9/2019 Run   Interval 2400.0 m 6:24 4:18 11/20/2018 core   Default   7:00   8/13/2019 Run   Easy 1.0 mi 7:00 7:00 5/8/2018 Run   Default 2800.0 m 8:43 5:01 1/19/2019 Run   Race 3.0 km 8:59 4:50 11/6/2017 Run   Easy   9:30   5/4/2018 Run   Race 3200.0 m 9:33 4:49 10/31/2017 Run   Interval 3.0 km 9:44 5:14 8/28/2017 Swim   Back Stroke   10:00   11/19/2018 core   Default   10:00   5/22/2019 core   Default   10:00   5/23/2019 core   Default   10:00   8/13/2019 elliptigo   Default   10:00   8/20/2019 Run   Easy 1.5 mi 10:00 6:40 8/25/2019 Run   Easy   10:00   9/3/2019 Run   Easy 1.3 mi 10:00 7:35 9/24/2019 Run   Easy 1.4 mi 10:00 7:00 1/15/2019 Run   Interval 3600.0 m 10:22 4:39 6/18/2019 Run   Interval 1.8 mi 10:54 6:04 8/9/2019 Run   Tempo 2.0 mi 11:23 5:42 3/26/2018 Run   Interval 2.0 mi 12:00 6:00 8/25/2017 Run   Easy 1.8 mi 12:20 6:59 11/12/2019 Run   Interval 4.0 km 12:30 5:02 1/8/2019 Run   Interval 2800.0 m 12:40 7:17 1/22/2019 Run   Easy 2.0 mi 13:20 6:40 5/16/2019 Run   Easy 2.0 mi 13:20 6:40 11/16/2019 Run   Fartlek 2.1 mi 13:28 6:25 7/9/2019 Run   Interval 2.0 mi 13:38 6:49 1/3/2019 Run   Easy 2.0 mi 14:15 7:08 5/14/2019 Run   Default 2.0 mi 14:20 7:10 12/5/2017 Run cool down Easy 2.0 mi 14:29 7:15 12/5/2017 Run cool down Easy 2.0 mi 14:29 7:15 5/16/2019 Run   Default 2.0 mi 14:30 7:15 8/18/2019 Run   Big dawg 2.3 mi 14:32 6:25 6/11/2019 Run   Easy 2.0 mi 14:37 7:19 9/5/2017 Run   Easy 1.9 mi 15:00 7:52 9/12/2017 Run warm up Easy 2.0 mi 15:00 7:30 9/12/2017 Run cool down Easy 2.0 mi 15:00 7:30 9/22/2017 Run   Easy 2.0 mi 15:00 7:28 9/26/2017 Run   Easy 2.0 mi 15:00 7:30 9/30/2017 Run   Easy 2.0 mi 15:00 7:30 10/10/2017 Run cool down Easy 2.0 mi 15:00 7:30 10/10/2017 Run   Easy 2.5 mi 15:00 6:03 10/10/2017 Run warm up Easy 2.0 mi 15:00 7:30 10/14/2017 Run Shake out Easy 2.0 mi 15:00 7:30 10/14/2017 Run cool down Easy 2.0 mi 15:00 7:30 10/17/2017 Run   Easy 2.1 mi 15:00 7:09 10/17/2017 Run Shake out Easy 2.0 mi 15:00 7:30 10/22/2017 Run cool down Easy 2.0 mi 15:00 7:30 10/22/2017 Run   Easy 2.0 mi 15:00 7:30 10/23/2017 Run cool down Easy 2.0 mi 15:00 7:30 10/23/2017 Run warm up Easy 2.1 mi 15:00 7:09 10/27/2017 Run warm up Easy 2.4 mi 15:00 6:15 10/27/2017 Run Shake out Easy 2.0 mi 15:00 7:30 10/27/2017 Run cool down Easy 1.8 mi 15:00 8:20