Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/8/2018 aqua jog   Default   1:30:00  
9/8/2018 aqua jog   Default   55:00  
9/27/2018 aqua jog   Default   1:15:00  
10/5/2018 aqua jog   Default   30:00  
10/6/2018 aqua jog   Default   1:00:00  
10/17/2018 aqua jog   Default   1:30:00  
10/31/2018 aqua jog   Default 8.0 mi 1:00:00 7:30
11/1/2018 aqua jog   Default 8.0 mi 1:00:00 7:30
11/8/2018 aqua jog   Default   30:00  
12/12/2018 aqua jog   Default 7.0 mi 50:00 7:09
1/5/2019 aqua jog   Default 4.0 mi 30:00 7:30
1/9/2019 aqua jog   Default 8.0 mi 1:00:00 7:30
2/14/2019 aqua jog   Default   1:05:00  
2/21/2019 aqua jog   Default   1:00:00  
2/24/2019 aqua jog   Default   1:10:00  
3/6/2019 aqua jog   Default   30:00  
3/10/2019 aqua jog   Default   20:00  
3/14/2019 aqua jog   Default   45:00  
3/20/2019 aqua jog   Default   35:00  
3/28/2019 aqua jog   Default   35:00  
3/28/2019 aqua jog   Default   45:00  
4/4/2019 aqua jog   Default   50:00  
4/10/2019 aqua jog   Default   55:00  
4/11/2019 aqua jog   Default   1:15:00  
4/17/2019 aqua jog   Default   1:00:00  
4/22/2019 aqua jog   Default   35:00  
5/3/2019 aqua jog   Default   1:11:30  
5/8/2019 aqua jog   Default   50:00  
5/9/2019 aqua jog   Default   50:00  
5/14/2019 aqua jog   Default   30:00  
8/8/2019 aqua jog   Default   1:25:00  
8/10/2019 aqua jog   Default   50:00  
8/14/2019 aqua jog   Default   30:00  
8/16/2019 aqua jog   Default   20:00  
8/21/2019 aqua jog   Default   55:00  
8/26/2019 aqua jog   Default   20:00  
9/26/2019 aqua jog   Default   48:00  
10/3/2019 aqua jog   Default   1:25:00  
10/17/2019 aqua jog   Default   54:00  
10/23/2019 aqua jog   Default   30:00  
8/28/2017 Bike   Easy   30:00  
9/4/2017 Bike   Easy 6.5 mi 35:00 5:24
9/6/2017 Bike
Pairs France
Easy 8.0 mi 30:02 3:46
9/10/2017 Bike
Big dawg day
Interval 2.4 km 5:50 3:55
9/10/2017 Bike   Easy 2.5 mi 20:00 8:00
9/13/2017 Bike   Default 7.0 mi 32:00 4:35
9/20/2017 Bike   Default 8.0 mi 30:00 3:45
11/21/2017 Bike   Default   56:00  
12/16/2017 Bike   Default 14.0 mi 32:00 2:18
12/18/2017 Bike   Default 7.0 mi 24:14 3:28
12/22/2017 Bike   Default 11.0 mi 40:00 3:39
3/7/2018 Bike   Default   1:25:00  
4/1/2018 Bike   Default   1:45:00  
5/1/2018 Bike   Default   57:41  
5/28/2018 Bike   Default   1:10:00  
6/1/2018 Bike   Default   45:00  
6/20/2018 Bike   Default   1:05:00  
6/21/2018 Bike   Default   1:15:00  
9/7/2018 Bike   Default   30:00  
9/21/2018 Bike   Default   20:00  
10/7/2018 Bike   Default   2:24:00  
10/19/2018 Bike   Easy   20:00  
11/29/2018 Bike   Default   1:10:00  
12/1/2018 Bike   Default   1:00:00  
1/8/2019 Bike   Default   15:00  
3/11/2019 Bike   Default   1:20:00  
3/20/2019 Bike   Default   20:00  
4/10/2019 Bike   Default   45:00  
6/1/2019 Bike   Default   30:00  
8/6/2019 Bike   Easy   45:00  
8/17/2019 Bike   Default   1:00:00  
8/19/2019 Bike   Easy   40:00  
8/28/2019 Bike   Default   1:15:00  
10/11/2019 Bike   Default   25:00  
11/19/2018 core   Default   10:00  
11/20/2018 core   Default   7:00  
11/21/2018 core   Default   21:00  
11/22/2018 core   Default   5:00  
11/23/2018 core   Default   30:00  
5/22/2019 core   Default   10:00  
5/23/2019 core   Default   10:00  
5/24/2019 core   Default   16:00  
5/25/2019 core   Default   24:00  
5/26/2019 core   Default   15:00  
1/30/2019 elliptical   Default 12.0 mi 1:25:00 7:05
2/9/2019 elliptical   Default   1:40:00  
2/21/2019 elliptical   Default   20:00  
3/18/2019 elliptical   Default   40:00  
5/4/2019 elliptical   Default   1:30:00  
5/28/2019 elliptical   Default   58:40  
6/7/2019 elliptical   Default   1:10:00  
8/3/2019 elliptical   Default   1:10:00  
8/15/2019 elliptical   Default   20:00  
9/11/2019 elliptical   Default   1:17:00  
9/18/2019 elliptical   Default   1:25:00  
10/23/2019 elliptical   Default   1:13:21  
11/9/2019 elliptical   Default   1:10:00  
3/11/2019 elliptigo   Default   30:00  
3/12/2019 elliptigo   Default   1:00:00  
3/14/2019 elliptigo   Default   32:00