Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/22/2017 Run   Easy 2.0 mi 15:00 7:30
10/22/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
10/23/2017 Run   Easy 2.8 mi 20:00 7:09
10/23/2017 Run   Easy 3.2 mi    
10/23/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
10/23/2017 Run
Shake out
 Easy 3.0 mi 20:00 6:40
10/23/2017 Run
warm up
 Easy 2.1 mi 15:00 7:09
10/24/2017 Run   Easy 4.0 mi 30:00 7:30
10/25/2017 Run   Easy 3.3 km    
10/27/2017 Run
Shake out
 Easy 2.0 mi 15:00 7:30
10/27/2017 Run
cool down
 Easy 1.8 mi 15:00 8:20
10/27/2017 Run   Easy 4.2 mi 30:00 7:09
10/27/2017 Run
warm up
 Easy 2.4 mi 15:00 6:15
10/28/2017 Run
Shake out
 Easy 2.1 mi 15:00 7:09
10/28/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
10/28/2017 Run
cool down
 Easy 1.8 mi 15:00 8:20
10/28/2017 Run   Race 8.0 km 28:11 5:41
10/29/2017 Run   Long 11.2 mi 1:20:00 7:09
10/30/2017 Run   Easy 6.7 mi 50:00 7:31
10/31/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
10/31/2017 Run   Interval 3.0 km 9:44 5:14
10/31/2017 Run   Easy 2.5 mi 20:00 8:00
10/31/2017 Run   Interval 1.0 mi 5:27 5:27
10/31/2017 Run
Shake out
 Easy 2.0 mi 15:00 7:30
10/31/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
11/2/2017 Run   Easy 5.6 mi 42:45 7:39
11/3/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
11/3/2017 Run   Easy 5.0 km 16:28 5:19
11/3/2017 Run
cool down
 Easy 5.0 mi 37:00 7:24
11/4/2017 Run   Easy 5.5 mi 40:00 7:17
11/5/2017 Run   Easy 5.3 mi 22:00 4:12
11/6/2017 Run   Race 1.0 mi 4:42 4:42
11/6/2017 Run
Shake out
 Easy 2.0 mi 15:00 7:30
11/6/2017 Run   Easy 2.5 mi 20:00 8:00
11/6/2017 Run   Easy   9:30  
11/8/2017 Run   Easy 4.7 mi 35:55 7:39
11/9/2017 Run   Fartlek   20:00  
11/9/2017 Run   Easy 2.0 mi 15:00 7:30
11/11/2017 Run   Easy 5.5 mi 40:00 7:17
11/12/2017 Run   Easy 5.4 mi 40:00 7:23
11/19/2017 Run   Easy 5.3 mi 40:00 7:38
11/20/2017 Run   Easy 5.6 mi 42:58 7:38
12/4/2017 Run   Easy 9.6 mi 1:15:20 7:52
12/5/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
12/5/2017 Run   Fartlek 4.0 mi 24:00 6:00
12/5/2017 Run
cool down
 Easy 2.0 mi 14:29 7:15
12/5/2017 Run
cool down
 Easy 2.0 mi 14:29 7:15
12/8/2017 Run   Tempo 2.6 mi 19:23 7:23
12/10/2017 Run   Long 13.7 mi 1:44:48 7:40
12/11/2017 Run   Easy 6.0 mi 46:03 7:39
12/12/2017 Run   Hill 6.1 mi 47:11 7:45
12/13/2017 Run   Easy 4.2 mi 30:29 7:16
12/14/2017 Run   Easy 4.1 mi 30:35 7:34
12/15/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
12/15/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
12/15/2017 Run   Easy 4.8 mi 30:04 6:20
12/17/2017 Run   Long 11.0 mi 1:23:20 7:37
12/18/2017 Run   Easy 10.3 mi 1:18:40 7:39
12/19/2017 Run   Easy 4.1 mi 30:37 7:34
12/21/2017 Run
warm up
 Easy 2.0 mi 15:00 7:30
12/21/2017 Run
cool down
 Easy 2.0 mi 15:00 7:30
12/21/2017 Run   Tempo 3.0 mi 20:07 6:48
12/23/2017 Run
beaumont hospital
 Easy 6.7 mi 50:33 7:30
12/24/2017 Run   Easy 8.7 mi 1:03:02 7:15
12/25/2017 Run   Easy 4.0 mi 30:00 7:30
12/26/2017 Run   Interval 8.0 mi 1:00:16 7:32
12/27/2017 Run   Easy 6.3 mi 45:00 7:11
12/28/2017 Run   Easy 6.0 mi 46:00 7:40
1/4/2018 Run   Easy 8.8 mi 1:08:17 7:49
1/5/2018 Run   Tempo 3.0 mi 23:09 7:43
1/6/2018 Run   Easy 4.0 mi 31:05 7:47
1/7/2018 Run   Easy 11.1 mi 1:22:12 7:25
1/9/2018 Run   Interval 3.2 mi 24:10 7:29
1/9/2018 Run
cool down
 Easy 2.0 mi 15:00 7:30
1/9/2018 Run   Easy 2.1 mi 16:30 7:52
1/9/2018 Run
warm up
 Easy 2.0 mi 15:00 7:30
1/10/2018 Run   Easy 7.5 mi 56:45 7:36
1/11/2018 Run   Easy 7.6 mi 58:08 7:38
1/15/2018 Run   Easy 7.1 mi 53:10 7:30
1/16/2018 Run   Easy 9.5 mi 1:10:23 7:23
1/17/2018 Run   Interval 5.0 mi 30:00 6:00
1/17/2018 Run   Easy 5.0 mi 37:00 7:24
1/19/2018 Run   Easy 5.8 mi 45:00 7:46
1/20/2018 Run   Easy 8.0 mi 1:00:00 7:30
1/21/2018 Run   Easy 7.0 mi 55:00 7:52
1/22/2018 Run   Easy 9.6 mi 1:10:16 7:20
1/25/2018 Run   Easy 5.8 mi 44:15 7:36
1/28/2018 Run   Long 9.0 mi 1:10:00 7:47
1/29/2018 Run   Easy 9.0 mi 1:10:00 7:47
1/30/2018 Run   Interval 8.0 mi 51:00 6:23
1/31/2018 Run   Easy 4.1 mi 30:14 7:20
2/1/2018 Run   Easy 4.1 mi 30:02 7:25
2/2/2018 Run   Easy 4.1 mi 30:00 7:20
2/3/2018 Run   Easy 2.0 mi 15:00 7:30
2/3/2018 Run   Race 5.0 km 16:22 5:17
2/3/2018 Run   Easy 4.0 mi 30:00 7:30
2/5/2018 Run   Default 9.0 mi 1:10:00 7:47
2/6/2018 Run   Easy 10.0 mi 1:08:12 6:50
2/7/2018 Run   Default 4.0 mi 30:00 7:29
2/8/2018 Run   Easy 4.0 mi 30:00 7:29
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