| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2015 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Tempo |
9.0 km |
1:01:52 |
6:52 |
 |
| 8/21/2014 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Tempo |
9.2 km |
59:16 |
6:28 |
|
| 8/13/2014 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Tempo |
8.5 km |
1:00:17 |
7:06 |
|
| 6/18/2014 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Tempo |
9.0 km |
58:11 |
6:28 |
|
| 3/6/2014 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Tempo |
8.9 km |
59:08 |
6:39 |
|
| 2/22/2014 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Long |
18.0 km |
2:11:06 |
7:17 |
|
| 10/3/2013 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Tempo |
10.2 km |
1:00:49 |
6:00 |
|
| 9/25/2013 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Tempo |
9.0 km |
59:47 |
6:39 |
|
| 9/12/2013 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Tempo |
9.0 km |
1:00:14 |
6:42 |
|
| 2/20/2013 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Easy |
8.9 km |
57:26 |
6:29 |
|
| 1/29/2013 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Steady run |
8.7 km |
54:17 |
6:15 |
|