| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2013 |
Run |
PICC 2.5k hill lap |
Hill |
10.2 km |
1:07:13 |
6:34 |
 |
| 8/26/2013 |
Run |
KPKK Tasik - Pancarona route |
Interval |
6.5 km |
45:03 |
6:56 |
|
| 8/24/2013 |
Run |
MOF-Masjid Putra-PICC |
Long |
14.5 km |
1:45:04 |
7:15 |
|
| 8/21/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.4 km |
46:20 |
6:18 |
|
| 7/30/2013 |
Run |
KPKK Tasik - Pancarona route |
Tempo |
5.9 km |
34:34 |
5:52 |
|
| 7/29/2013 |
Run |
KPKK Tasik - Pancarona route |
Tempo |
5.1 km |
30:36 |
6:03 |
|
| 7/17/2013 |
Run |
Saujana Putra |
Tempo |
7.3 km |
46:20 |
6:20 |
|
| 7/15/2013 |
Run |
Saujana Putra |
Easy |
7.4 km |
50:28 |
6:52 |
|
| 7/6/2013 |
Run |
Saujana Putra |
Steady run |
10.7 km |
1:13:29 |
6:51 |
|
| 6/28/2013 |
Run |
Felda Residence Trolak |
Easy |
3.2 km |
26:38 |
8:15 |
|
| 6/27/2013 |
Run |
Felda Residence Trolak |
Tempo |
7.9 km |
47:42 |
6:04 |
|
| 6/26/2013 |
Run |
Felda Residence Trolak |
Easy |
5.3 km |
35:10 |
6:39 |
|
| 6/23/2013 |
Run |
Perodua Race for a cause |
Race |
14.7 km |
1:29:40 |
6:07 |
|
| 6/20/2013 |
Run |
Putrajaya Island |
Tempo |
11.0 km |
1:13:23 |
6:41 |
|
| 6/19/2013 |
Run |
Saujana Putra |
Easy |
4.1 km |
30:01 |
7:18 |
|
| 6/13/2013 |
Run |
Putrajaya Island |
Tempo |
7.3 km |
1:10:58 |
9:42 |
|
| 6/5/2013 |
Run |
Saujana Putra |
Interval |
10.9 km |
1:14:08 |
6:49 |
|
| 6/2/2013 |
Run |
Putrajaya Island |
Long |
21.0 km |
2:28:37 |
7:05 |
|
| 5/29/2013 |
Run |
KPKK Tasik - Masjid Besi |
Easy |
7.3 km |
45:00 |
6:12 |
|
| 5/28/2013 |
Run |
Kelab Tasik Putrajaya |
Interval |
8.5 km |
1:01:52 |
7:20 |
|
| 5/16/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
6.0 km |
35:49 |
5:59 |
|
| 5/16/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
1.0 km |
12:40 |
13:04 |
|
| 5/10/2013 |
Run |
Felda Residence Trolak |
Tempo |
6.0 km |
34:58 |
5:50 |
|
| 5/9/2013 |
Run |
Felda Residence Trolak |
Easy |
3.4 km |
21:49 |
6:21 |
|
| 5/4/2013 |
Run |
Putrajaya Island |
Long |
13.7 km |
1:38:18 |
7:11 |
|
| 5/1/2013 |
Run |
Putrajaya Island + PICC |
Long |
14.2 km |
1:42:11 |
7:12 |
|
| 4/23/2013 |
Run |
KPKK Tasik - Pancarona route |
Interval |
7.0 km |
46:52 |
6:44 |
|
| 4/17/2013 |
Run |
KPKK Tasik - Pancarona route |
Tempo |
6.8 km |
44:24 |
6:31 |
|
| 4/15/2013 |
Run |
KPKK Tasik - Pancarona route |
Steady run |
8.0 km |
51:21 |
6:24 |
|
| 4/2/2013 |
Run |
KPKK Tasik - Pancarona route |
Easy |
1.4 km |
12:56 |
9:14 |
|
| 3/26/2013 |
Run |
Kelab Tasik Putrajaya |
Interval |
8.4 km |
55:41 |
6:38 |
|
| 3/21/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.1 km |
46:20 |
6:33 |
|
| 3/19/2013 |
Run |
Tmn PICC |
Interval |
8.4 km |
55:58 |
6:40 |
|
| 3/9/2013 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Long |
15.6 km |
1:56:22 |
7:28 |
|
| 3/5/2013 |
Run |
Kelab Tasik Putrajaya |
Interval |
7.2 km |
48:22 |
6:41 |
|
| 3/2/2013 |
Run |
Desa Anggerik |
Long |
17.3 km |
2:09:19 |
7:30 |
|
| 2/26/2013 |
Run |
Cameron Highlands |
Hill |
10.2 km |
1:06:39 |
6:32 |
|
| 2/25/2013 |
Run |
Cameron Highlands |
Hill |
8.5 km |
51:10 |
6:02 |
|
| 2/21/2013 |
Run |
KPKK-AG-Bridge-KPKK |
Tempo |
7.2 km |
48:56 |
6:51 |
|
| 2/20/2013 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Easy |
8.9 km |
57:26 |
6:29 |
|
| 2/5/2013 |
Run |
PICC 2.5k hill lap |
Hill |
10.2 km |
1:05:40 |
6:28 |
|
| 1/31/2013 |
Run |
PICC 2.5k hill lap |
Hill |
7.5 km |
47:36 |
6:21 |
|
| 1/28/2013 |
Run |
Saujana Putra |
Steady run |
10.4 km |
1:12:46 |
6:59 |
|
| 1/22/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.3 km |
50:04 |
6:52 |
|
| 1/19/2013 |
Run |
MOF-Masjid Putra-PICC |
Long |
13.1 km |
1:22:18 |
6:18 |
|
| 1/10/2013 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.3 km |
48:35 |
6:41 |
|
| 1/3/2013 |
Run |
Tmn PICC |
Easy |
3.6 km |
29:49 |
8:17 |
|
| 12/29/2012 |
Run |
MOF-Masjid Putra-PICC |
Easy |
10.6 km |
1:14:12 |
7:00 |
|
| 12/23/2012 |
Run |
MOF-Masjid Putra-PICC |
Long |
20.8 km |
2:29:13 |
7:11 |
|
| 12/20/2012 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.0 km |
43:52 |
6:16 |
|
| 12/18/2012 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
8.8 km |
56:57 |
6:28 |
|
| 12/11/2012 |
Run |
PICC 2.5k hill lap |
Hill |
8.4 km |
48:03 |
5:44 |
|
| 12/9/2012 |
Run |
Saujana Putra |
Long |
14.2 km |
1:33:04 |
6:35 |
|
| 12/5/2012 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Tempo |
10.6 km |
1:06:18 |
6:18 |
|
| 12/4/2012 |
Run |
KPKK-Masjid Putra-KPKK |
Tempo |
7.4 km |
41:20 |
5:36 |
|
| 11/27/2012 |
Run |
PICC 2K Hill lap |
Hill |
9.0 km |
1:01:08 |
6:48 |
|
| 11/18/2012 |
Run |
PBIM Half Marathon course |
Race |
21.2 km |
2:04:13 |
5:52 |
|
| 11/13/2012 |
Run |
MOF-Masjid Putra-PICC |
Race Sim |
17.5 km |
1:52:13 |
6:25 |
|
| 11/10/2012 |
Run |
Saujana Putra |
Tempo |
8.0 km |
50:13 |
6:17 |
|
| 11/3/2012 |
Run |
Saujana Putra |
Long |
14.6 km |
1:37:57 |
6:42 |
|
| 10/28/2012 |
Run |
|
Easy |
7.4 km |
45:13 |
6:09 |
|
| 10/20/2012 |
Run |
Putrajaya Night Marathon course |
Race |
21.2 km |
2:01:51 |
5:46 |
|
| 10/6/2012 |
Run |
MOF-Masjid Putra-PICC |
Long |
12.0 km |
1:24:43 |
7:04 |
|
| 9/30/2012 |
Run |
PJ Half Marathon course |
Race |
20.5 km |
2:07:34 |
6:14 |
|