| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2014 |
Run |
Saujana Putra |
Easy |
6.3 km |
46:53 |
7:27 |
 |
| 8/25/2014 |
Run |
KPKK Tasik - Pancarona route |
Easy |
5.6 km |
45:44 |
8:10 |
|
| 6/16/2014 |
Run |
KPKK Tasik - Pancarona route |
Steady run |
7.6 km |
48:44 |
6:28 |
|
| 2/17/2014 |
Run |
Saujana Putra |
Easy |
5.3 km |
37:52 |
7:12 |
|
| 2/15/2014 |
Run |
Saujana Putra |
Easy |
5.2 km |
39:47 |
7:37 |
|
| 1/29/2013 |
Run |
KPKK-Masjid Putra-PICC Bridge-KPKK |
Steady run |
8.7 km |
54:17 |
6:15 |
|
| 1/6/2013 |
Run |
Saujana Putra |
Steady run |
10.9 km |
1:12:48 |
6:43 |
|
| 5/22/2012 |
Run |
Saujana Putra |
Easy |
5.4 km |
46:44 |
8:44 |
|
| 4/24/2012 |
Run |
MOF Gym Treadmill |
Interval |
6.7 km |
48:11 |
7:12 |
|
| 4/17/2012 |
Run |
Taman Wawasan 1K track |
Interval |
9.6 km |
1:06:27 |
6:56 |
|
| 4/5/2012 |
Run |
Taman Wawasan lap |
Tempo |
7.8 km |
48:05 |
6:09 |
|
| 3/29/2012 |
Run |
Cameron Highlands |
Hill |
6.1 km |
41:38 |
6:50 |
|
| 3/27/2012 |
Run |
PICC 2K Hill lap |
Hill |
8.9 km |
55:15 |
6:14 |
|
| 3/22/2012 |
Run |
Taman Wawasan lap |
Tempo |
10.0 km |
1:03:10 |
6:19 |
|
| 2/23/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
11.3 km |
1:11:18 |
6:21 |
|
| 2/21/2012 |
Run |
Taman Wawasan Interval track |
Interval |
10.6 km |
1:12:23 |
6:49 |
|
| 2/15/2012 |
Run |
MOF Gym Treadmill |
Interval |
10.3 km |
1:13:42 |
7:08 |
|
| 2/9/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
8.0 km |
51:10 |
6:24 |
|
| 1/19/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Easy |
4.7 km |
41:27 |
8:47 |
|
| 1/12/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.0 km |
1:11:15 |
7:07 |
|
| 1/5/2012 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
7.8 km |
52:08 |
6:43 |
|
| 12/14/2011 |
Run |
MOF Gym Treadmill |
Tempo |
4.6 km |
30:14 |
6:38 |
|
| 12/4/2011 |
Run |
MOF-Masjid Putra-PICC (18k) |
Long |
18.1 km |
2:11:57 |
7:17 |
|
| 7/19/2011 |
Run |
MOF - Pancarona |
Steady run |
10.6 km |
1:07:54 |
6:27 |
|
| 7/17/2011 |
Run |
MOF-JPM-Alamanda-Tmn Warisan-MOF |
Long |
18.0 km |
2:02:32 |
6:49 |
|
| 7/9/2011 |
Run |
MOF-JPM-Alamanda-Tmn Warisan-MOF |
Long |
8.9 km |
1:02:51 |
7:04 |
|
| 7/7/2011 |
Run |
Pancarona lap |
Tempo |
7.1 km |
40:41 |
5:46 |
|
| 7/5/2011 |
Run |
Saujana Putra |
Tempo |
7.2 km |
45:01 |
6:16 |
|
| 6/28/2011 |
Run |
Taman Wawasan lap |
Easy |
6.0 km |
50:30 |
8:26 |
|
| 6/17/2011 |
Run |
Taman Wawasan lap |
Easy |
4.0 km |
40:07 |
9:59 |
|
| 6/13/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
5.5 km |
33:52 |
6:10 |
|
| 6/12/2011 |
Run |
Saujana Putra small lap |
Long |
10.0 km |
1:17:33 |
7:45 |
|
| 6/9/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.6 km |
1:06:59 |
6:21 |
|
| 6/7/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
6.6 km |
45:08 |
6:50 |
|
| 6/6/2011 |
Run |
Taman Wawasan lap |
Easy |
5.8 km |
49:09 |
8:26 |
|
| 6/5/2011 |
Run |
NB 15K course |
Race |
15.0 km |
1:30:32 |
6:03 |
|
| 6/3/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.5 km |
1:06:27 |
6:21 |
|
| 5/31/2011 |
Run |
Taman Wawasan 1K track |
Interval |
7.1 km |
51:58 |
7:17 |
|
| 5/28/2011 |
Run |
Saujana Putra |
Easy |
4.8 km |
50:57 |
10:34 |
|
| 5/27/2011 |
Run |
Saujana Putra |
Easy |
6.0 km |
42:32 |
7:05 |
|
| 5/26/2011 |
Run |
Treadmill |
Easy |
6.4 km |
48:00 |
7:30 |
|
| 4/19/2011 |
Run |
Taman Wawasan lap |
Easy |
5.6 km |
45:02 |
8:00 |
|
| 4/13/2011 |
Run |
Taman Wawasan lap |
Tempo |
6.6 km |
47:11 |
7:09 |
|
| 4/11/2011 |
Run |
MOF Gym Treadmill |
Easy |
5.1 km |
41:43 |
8:08 |
|
| 4/10/2011 |
Run |
MOF-JPM-Alamanda-Tmn Warisan-MOF |
Long |
8.5 km |
1:10:33 |
8:18 |
|
| 4/7/2011 |
Run |
MOF-JPM-Taman Wawasan-MOF lap |
Tempo |
10.3 km |
1:13:10 |
7:09 |
|
| 4/6/2011 |
Run |
MOF Gym Treadmill |
Interval |
6.8 km |
49:47 |
7:22 |
|
| 4/3/2011 |
Run |
Saujana Putra |
Easy |
7.3 km |
56:50 |
7:49 |
|
| 3/29/2011 |
Run |
Taman Wawasan lap |
Easy |
5.8 km |
1:00:04 |
10:22 |
|
| 3/27/2011 |
Run |
Malakoff Penang 2011 |
Race |
24.3 km |
2:51:56 |
7:05 |
|
| 3/24/2011 |
Run |
Taman Wawasan lap |
Easy |
4.0 km |
36:10 |
8:59 |
|
| 3/22/2011 |
Run |
Taman Wawasan lap |
Tempo |
7.4 km |
53:47 |
7:15 |
|
| 3/19/2011 |
Run |
MOF-JPM-Alamanda-Tmn Warisan-MOF + MOF-JPM-Tmn Warisan |
Long |
23.0 km |
2:55:15 |
7:38 |
|
| 3/17/2011 |
Run |
MOF Gym Treadmill |
Tempo |
5.8 km |
40:03 |
6:55 |
|