| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2021 |
Run |
P8 Lakeside |
Steady run |
11.1 km |
1:24:18 |
7:38 |
 |
| 7/31/2021 |
Run |
P8 Lakeside |
Steady run |
6.8 km |
50:55 |
7:33 |
|
| 7/14/2021 |
Run |
P8 Lakeside |
Steady run |
8.5 km |
1:02:22 |
7:19 |
|
| 5/31/2021 |
Run |
P8 easy run loop |
Tempo |
6.8 km |
43:34 |
6:24 |
|
| 3/30/2021 |
Run |
Treadmill |
Steady run |
5.7 km |
45:07 |
7:54 |
|
| 3/6/2021 |
Run |
P8 easy run loop |
Easy |
6.8 km |
43:42 |
6:25 |
|
| 1/25/2021 |
Run |
P8 easy run loop |
Steady run |
6.0 km |
43:06 |
7:10 |
|
| 12/27/2020 |
Run |
P8 easy run loop |
Steady run |
6.0 km |
40:38 |
6:44 |
|
| 11/22/2020 |
Run |
P8 easy run loop |
Easy |
6.1 km |
39:57 |
6:32 |
|
| 11/14/2020 |
Run |
P8 easy run loop |
Steady run |
6.0 km |
39:03 |
6:30 |
|
| 9/27/2020 |
Run |
P8 easy run loop |
Steady run |
6.3 km |
53:43 |
8:36 |
|
| 9/13/2020 |
Run |
P8 easy run loop |
Steady run |
5.9 km |
40:51 |
6:55 |
|
| 8/9/2020 |
Run |
Desa Anggerik |
Easy |
7.0 km |
47:23 |
6:46 |
|
| 5/26/2020 |
Run |
Desa Anggerik |
Easy |
7.0 km |
57:31 |
8:12 |
|
| 5/25/2020 |
Run |
Desa Anggerik |
Easy |
7.1 km |
48:51 |
6:54 |
|
| 5/10/2020 |
Run |
Kelab Tasik Putrajaya |
Easy |
4.8 km |
31:18 |
6:34 |
|
| 11/16/2019 |
Run |
|
Easy |
2.0 km |
12:28 |
6:13 |
|
| 11/1/2019 |
Run |
Beijing |
Steady run |
4.0 km |
25:35 |
6:23 |
|
| 10/29/2019 |
Run |
Beijing |
Steady run |
6.2 km |
42:52 |
6:58 |
|
| 10/24/2019 |
Run |
Beijing |
Steady run |
4.1 km |
26:45 |
6:35 |
|
| 10/22/2019 |
Run |
Beijing |
Steady run |
4.2 km |
27:51 |
6:35 |
|
| 10/13/2019 |
Run |
P8-Menara Usahawan |
Easy |
7.3 km |
55:21 |
7:38 |
|
| 9/28/2019 |
Run |
P8-JPM-Wawasan |
Tempo |
8.2 km |
1:00:52 |
7:28 |
|
| 9/15/2019 |
Run |
P8-MOA |
Steady run |
9.1 km |
1:09:40 |
7:40 |
|
| 9/9/2019 |
Run |
P8-MOA |
Steady run |
8.8 km |
1:06:30 |
7:36 |
|
| 9/3/2019 |
Run |
KPT-SKPP5(1) |
Steady run |
5.3 km |
36:44 |
7:00 |
|
| 6/23/2019 |
Run |
P8 Lakeside |
Steady run |
10.1 km |
1:16:27 |
7:36 |
|
| 6/11/2019 |
Run |
P8 Lakeside |
Steady run |
7.6 km |
53:52 |
7:05 |
|
| 4/25/2019 |
Run |
P8 easy run loop |
Easy |
6.0 km |
45:22 |
7:33 |
|
| 4/4/2019 |
Run |
Treadmill |
Tempo |
5.4 km |
40:20 |
7:29 |
|
| 3/30/2019 |
Run |
P8-Tmn Warisan |
Steady run |
8.3 km |
1:04:11 |
7:46 |
|
| 3/26/2019 |
Run |
KPT-SKPP5(1) |
Steady run |
5.1 km |
34:47 |
6:48 |
|
| 3/17/2019 |
Run |
Desa Anggerik |
Easy |
7.5 km |
50:44 |
6:45 |
|
| 3/2/2019 |
Run |
P8 easy run loop |
Easy |
6.1 km |
45:17 |
7:27 |
|
| 2/10/2019 |
Run |
P8 easy run loop |
Steady run |
6.1 km |
46:44 |
7:44 |
|
| 2/9/2019 |
Run |
P8 easy run loop |
Easy |
6.0 km |
40:46 |
6:52 |
|
| 1/21/2019 |
Run |
P8-PICC Bridge |
Long |
10.3 km |
1:15:37 |
7:22 |
|
| 12/23/2018 |
Run |
P8-P10-Saujana Hijau |
Steady run |
10.2 km |
1:21:14 |
8:00 |
|
| 11/11/2018 |
Run |
P8-P10-Saujana Hijau |
Long |
10.3 km |
1:19:27 |
7:46 |
|
| 11/6/2018 |
Run |
P8-JPM-PICC bridge |
Long |
11.9 km |
1:32:25 |
7:48 |
|
| 10/27/2018 |
Run |
Putrajaya Night Marathon course |
Race |
14.1 km |
1:38:51 |
7:01 |
|
| 10/12/2018 |
Run |
Tokyo |
Steady run |
7.4 km |
54:59 |
7:25 |
|
| 10/7/2018 |
Run |
P8-P10-Saujana Hijau |
Steady run |
10.1 km |
1:16:17 |
7:35 |
|
| 9/23/2018 |
Run |
P8-P10-Saujana Hijau |
Steady run |
13.7 km |
1:39:19 |
7:15 |
|
| 9/11/2018 |
Run |
P8 easy run loop |
Easy |
6.0 km |
47:25 |
7:52 |
|
| 8/26/2018 |
Run |
P8 easy run loop |
Easy |
6.9 km |
51:38 |
7:31 |
|
| 8/5/2018 |
Run |
P8-KPT-SKPP5(1) Masjid Putra |
Long |
18.3 km |
2:22:49 |
7:50 |
|
| 7/8/2018 |
Run |
Desa Anggerik |
Long |
11.0 km |
1:26:11 |
7:49 |
|
| 6/23/2018 |
Run |
P8-JPM-PICC bridge |
Long |
11.8 km |
1:29:35 |
7:34 |
|
| 3/24/2018 |
Run |
P8-JPM-PICC bridge |
Tempo |
13.5 km |
1:40:03 |
7:27 |
|
| 12/17/2017 |
Run |
P8-PICC |
Easy |
15.2 km |
1:55:09 |
7:35 |
|
| 11/26/2017 |
Run |
PBIM Full marathon |
Race |
43.0 km |
6:02:45 |
8:27 |
|
| 11/22/2017 |
Run |
Treadmill |
Steady run |
9.0 km |
1:06:59 |
7:27 |
|
| 11/20/2017 |
Run |
Treadmill |
Steady run |
9.0 km |
1:07:26 |
7:30 |
|
| 11/19/2017 |
Run |
Desa Anggerik |
Steady run |
11.0 km |
1:24:41 |
7:41 |
|
| 11/14/2017 |
Run |
Treadmill |
Easy |
3.5 km |
28:59 |
8:13 |
|
| 10/24/2017 |
Run |
|
Easy |
4.3 km |
41:03 |
9:32 |
|
| 10/15/2017 |
Run |
Newton Challenge 30km 2017 |
Race |
30.8 km |
3:42:14 |
7:14 |
|
| 9/23/2017 |
Run |
P8-KPT |
Long |
21.4 km |
2:51:01 |
8:00 |
|
| 6/10/2017 |
Run |
P8-KPT-Masjid Putra |
Long |
22.3 km |
2:48:45 |
7:34 |
|
| 6/3/2017 |
Run |
P8-PICC Bridge |
Long |
17.5 km |
2:05:38 |
7:11 |
|
| 5/31/2017 |
Run |
P8 easy run loop |
Easy |
6.0 km |
41:26 |
6:55 |
|
| 5/29/2017 |
Run |
KPT-Galeria-KPT |
Easy |
6.5 km |
45:50 |
7:07 |
|
| 5/21/2017 |
Run |
P8-KPT-Masjid Putra |
Long |
14.9 km |
1:44:30 |
7:01 |
|
| 5/20/2017 |
Run |
P8 easy run loop |
Easy |
6.4 km |
47:15 |
7:24 |
|
| 4/30/2017 |
Run |
Saujana Putra |
Easy |
10.1 km |
1:19:38 |
7:54 |
|
| 4/23/2017 |
Run |
Saujana Putra |
Easy |
6.4 km |
51:33 |
8:08 |
|
| 3/15/2017 |
Run |
KPT KM track |
Easy |
1.6 km |
18:58 |
11:56 |
|
| 3/12/2017 |
Run |
Desa Anggerik |
Long |
16.6 km |
2:08:23 |
7:44 |
|
| 2/26/2017 |
Run |
Shah Alam HM |
Race |
21.4 km |
2:26:35 |
6:51 |
|
| 2/12/2017 |
Run |
Desa Anggerik |
Easy |
10.0 km |
1:20:52 |
8:04 |
|
| 2/2/2017 |
Run |
KPT - MOF - KPT |
Steady run |
10.1 km |
1:14:14 |
7:23 |
|
| 2/1/2017 |
Run |
Desa Anggerik |
Easy |
10.1 km |
1:12:39 |
7:14 |
|
| 1/16/2017 |
Run |
KPT-Galeria-KPT |
Easy |
7.3 km |
53:40 |
7:25 |
|
| 1/9/2017 |
Run |
KPT-Galeria-KPT |
Easy |
7.2 km |
56:41 |
7:50 |
|
| 1/8/2017 |
Run |
Saujana Putra |
Long |
21.3 km |
2:43:23 |
7:41 |
|
| 1/5/2017 |
Run |
PICC 2.5k hill lap |
Hill |
8.4 km |
1:02:47 |
7:29 |
|