| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/16/2010 |
Bike |
CRW Spring Century |
Long |
102.0 mi |
5:25:00 |
3:12 |
 |
| 4/30/2010 |
Bike |
Rode to New Hampshire and Back |
Long |
64.8 mi |
3:26:00 |
3:11 |
|
| 7/24/2011 |
Bike |
Lost on the North Shore |
Long |
62.5 mi |
3:14:47 |
3:07 |
|
| 4/3/2010 |
Bike |
Highpoint Loop (long) |
Easy |
54.0 mi |
3:07:00 |
3:28 |
|
| 7/17/2011 |
Bike |
Big Ass Loop |
Long |
50.7 mi |
2:43:28 |
3:14 |
|
| 9/5/2009 |
Bike |
Salisbury to Melrose |
Tempo |
46.1 mi |
2:11:00 |
2:51 |
|
| 7/9/2011 |
Bike |
No. Andover Loop |
Long |
41.4 mi |
2:09:25 |
3:08 |
|
| 7/12/2011 |
Bike |
Wilmington, Andover Loop |
Easy |
35.1 mi |
1:46:11 |
3:02 |
|
| 7/19/2011 |
Bike |
No. Andover Loop |
Tempo |
33.9 mi |
1:36:29 |
2:51 |
|
| 8/12/2009 |
Bike |
North Redding & Around |
Tempo |
33.0 mi |
1:40:00 |
3:02 |
|
| 5/11/2011 |
Bike |
Rode home from work (long) |
Easy |
29.5 mi |
1:37:57 |
3:20 |
|
| 7/10/2011 |
Bike |
No. Andover Loop |
Easy |
28.4 mi |
1:22:45 |
2:56 |
|
| 5/15/2011 |
Bike |
To Harold Parker Forest and Back |
Tempo |
27.6 mi |
1:18:56 |
2:52 |
|
| 5/21/2011 |
Bike |
Wakefield, Lynnfield, N. Reading, etc... |
Easy |
27.2 mi |
1:21:55 |
3:01 |
|
| 3/28/2010 |
Bike |
Fluid Trainer |
Interval |
27.0 mi |
1:30:00 |
3:20 |
|
| 7/13/2011 |
Bike |
Rode to Work and Back (long) |
Easy |
26.9 mi |
1:40:00 |
3:44 |
|
| 9/15/2009 |
Bike |
Work and Back Through Winchester |
Tempo |
26.0 mi |
1:40:00 |
3:51 |
|
| 5/8/2010 |
Bike |
Trainer |
Easy |
25.5 mi |
1:30:00 |
3:32 |
|
| 7/3/2011 |
Bike |
Wakefield, Lynnfield, N. Reading, etc... |
Easy |
25.4 mi |
1:20:00 |
3:09 |
|
| 9/29/2009 |
Bike |
Work and Back Through Winchester |
Tempo |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/28/2009 |
Bike |
Work and Back Through Winchester |
Easy |
25.0 mi |
1:25:00 |
3:24 |
|
| 8/19/2009 |
Bike |
Work and Back Through Winchester |
Tempo |
24.0 mi |
1:40:00 |
4:10 |
|
| 6/30/2011 |
Bike |
Rode to Work and Back |
Easy |
23.6 mi |
1:30:00 |
3:49 |
|
| 3/16/2010 |
Bike |
rode to work |
Easy |
21.3 mi |
1:12:00 |
3:23 |
|
| 5/20/2010 |
Bike |
North Shore Cyclists Group Ride |
Easy |
21.1 mi |
1:05:00 |
3:05 |
|
| 7/14/2011 |
Bike |
Rode to Work and Back |
Easy |
21.0 mi |
1:16:00 |
3:38 |
|
| 4/1/2010 |
Bike |
rode to work |
Easy |
20.8 mi |
1:15:00 |
3:37 |
|
| 5/27/2010 |
Bike |
North Shore Cyclists Group Ride |
Tempo |
20.8 mi |
59:00 |
2:51 |
|
| 6/21/2010 |
Bike |
rode to work |
Easy |
20.7 mi |
1:15:00 |
3:38 |
|
| 4/12/2010 |
Bike |
rode to work |
Easy |
20.3 mi |
1:15:00 |
3:42 |
|
| 7/18/2011 |
Bike |
Rode to Work and Back |
Easy |
20.2 mi |
1:18:00 |
3:52 |
|
| 7/26/2011 |
Bike |
Rode to Work and Back |
Easy |
20.1 mi |
1:10:00 |
3:29 |
|
| 7/21/2011 |
Bike |
Rode to Work and Back |
Easy |
20.1 mi |
1:14:00 |
3:41 |
|
| 7/20/2011 |
Bike |
Rode to T and back |
Easy |
20.1 mi |
1:13:00 |
3:38 |
|
| 5/9/2011 |
Bike |
Rode home from work (long) |
Easy |
20.1 mi |
1:08:40 |
3:26 |
|
| 5/18/2011 |
Bike |
Trainer |
Interval |
20.0 mi |
1:05:00 |
3:15 |
|
| 9/24/2009 |
Bike |
Work and Back |
Tempo |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/22/2009 |
Bike |
Work and Back |
Tempo |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/18/2009 |
Bike |
Work and Back |
Tempo |
20.0 mi |
1:15:00 |
3:45 |
|
| 5/7/2010 |
Bike |
rode to work |
Easy |
19.0 mi |
1:15:00 |
3:57 |
|
| 10/2/2009 |
Bike |
Work and Back |
Tempo |
19.0 mi |
1:10:00 |
3:42 |
|
| 9/10/2009 |
Bike |
Work and Back |
Easy |
19.0 mi |
1:12:00 |
3:48 |
|
| 9/1/2009 |
Bike |
Work and Back |
Tempo |
19.0 mi |
1:10:00 |
3:42 |
|
| 8/4/2009 |
Bike |
Work and Back |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 8/2/2010 |
Bike |
Rode to Work and Back |
Easy |
18.5 mi |
1:20:00 |
4:20 |
|
| 4/6/2011 |
Bike |
Rode to Work and Back |
Easy |
18.4 mi |
1:18:00 |
4:16 |
|
| 4/12/2011 |
Bike |
Rode to Work and Back |
Easy |
18.3 mi |
1:08:00 |
3:44 |
|
| 7/20/2010 |
Bike |
Rode to Work and Back |
Easy |
18.3 mi |
1:10:00 |
3:51 |
|
| 7/16/2010 |
Bike |
Rode to Work and Back |
Easy |
18.3 mi |
1:14:00 |
4:04 |
|
| 6/1/2010 |
Bike |
rode to work |
Easy |
18.3 mi |
1:15:00 |
4:07 |
|
| 6/28/2011 |
Bike |
Rode to Work and Back |
Easy |
18.2 mi |
1:10:00 |
3:51 |
|
| 7/25/2011 |
Bike |
Rode to Work and Back |
Easy |
18.1 mi |
1:10:00 |
3:53 |
|
| 7/11/2011 |
Bike |
Rode to Work and Back |
Easy |
18.1 mi |
1:06:00 |
3:40 |
|
| 4/7/2010 |
Bike |
rode to work |
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 3/17/2010 |
Bike |
Work and Back |
Easy |
18.0 mi |
1:10:00 |
3:54 |
|
| 3/10/2010 |
Bike |
rode to work |
Easy |
18.0 mi |
1:10:00 |
3:54 |
|
| 10/8/2009 |
Bike |
Work and Back |
Tempo |
18.0 mi |
1:06:00 |
3:40 |
|
| 10/6/2009 |
Bike |
Work and Back |
Tempo |
18.0 mi |
1:09:00 |
3:50 |
|
| 5/27/2011 |
Bike |
Rode to Work and Back |
Easy |
17.8 mi |
1:07:00 |
3:47 |
|
| 5/13/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:14:00 |
4:13 |
|
| 4/27/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:06:00 |
3:45 |
|
| 4/26/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:10:00 |
3:59 |
|
| 4/15/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:07:00 |
3:49 |
|
| 4/13/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:10:00 |
3:59 |
|
| 5/25/2010 |
Bike |
rode to work |
Easy |
17.0 mi |
1:20:00 |
4:43 |
|
| 5/21/2010 |
Bike |
Roe to work |
Easy |
17.0 mi |
1:14:00 |
4:22 |
|
| 3/29/2011 |
Bike |
Trainer |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/7/2011 |
Bike |
Trainer |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/22/2010 |
Bike |
Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/22/2011 |
Bike |
From Walden Pond |
Tempo |
15.5 mi |
43:58 |
2:50 |
|
| 3/25/2010 |
Bike |
Rode home from work (long) |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 5/31/2011 |
Bike |
Rode to Work and Back |
Easy |
14.0 mi |
57:00 |
4:05 |
|
| 7/22/2011 |
Bike |
To Walden Pond |
Easy |
13.4 mi |
45:28 |
3:24 |
|
| 5/22/2011 |
Bike |
Wells Ave "C" Race - Crit |
Race |
12.4 mi |
31:08 |
2:32 |
|
| 6/25/2011 |
Bike |
Melrose, Wakefield |
Easy |
12.2 mi |
43:00 |
3:32 |
|
| 7/30/2005 |
Bike |
Sharon TT |
Race |
12.1 mi |
29:50 |
2:29 |
|
| 3/28/2011 |
Bike |
Rode Home From Work |
Easy |
10.7 mi |
48:00 |
4:30 |
|
| 10/17/2009 |
Bike |
Scituate Duathlon |
Race |
10.4 mi |
29:36 |
2:51 |
|
| 3/22/2010 |
Bike |
Ride to Work (Crazy Route) |
Easy |
10.1 mi |
40:00 |
3:58 |
|
| 5/19/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 10/15/2009 |
Bike |
rode home |
Tempo |
10.0 mi |
35:00 |
3:30 |
|
| 6/7/2010 |
Bike |
rode to work |
Easy |
9.9 mi |
41:00 |
4:10 |
|
| 5/20/2011 |
Bike |
Rode Home From Work |
Easy |
9.6 mi |
35:20 |
3:41 |
|
| 3/30/2011 |
Bike |
Trainer |
Easy |
9.3 mi |
35:00 |
3:46 |
|
| 7/1/2010 |
Bike |
rode to work |
Easy |
9.3 mi |
39:47 |
4:16 |
|
| 5/12/2011 |
Bike |
Rode Home From Work |
Easy |
9.2 mi |
35:30 |
3:51 |
|
| 3/23/2011 |
Bike |
rode to work |
Easy |
9.1 mi |
35:00 |
3:51 |
|
| 10/14/2009 |
Bike |
rode to work |
Tempo |
9.0 mi |
33:00 |
3:40 |
|
| 3/9/2011 |
Bike |
Ride to Work |
Easy |
8.9 mi |
35:22 |
3:58 |
|
| 7/1/2010 |
Bike |
rode from work |
Easy |
8.8 mi |
41:14 |
4:41 |
|
| 6/23/2010 |
Bike |
rode from work |
Easy |
8.8 mi |
41:55 |
4:46 |
|
| 6/22/2010 |
Bike |
rode to work |
Easy |
8.8 mi |
35:54 |
4:05 |
|
| 5/26/2011 |
Bike |
rode to work |
Easy |
8.8 mi |
36:30 |
4:09 |
|
| 5/24/2011 |
Bike |
Rode Home From Work |
Easy |
8.8 mi |
35:00 |
3:59 |
|
| 5/24/2011 |
Bike |
rode to work |
Easy |
8.8 mi |
37:00 |
4:13 |
|
| 5/20/2011 |
Bike |
rode to work |
Easy |
8.8 mi |
33:00 |
3:45 |
|
| 5/10/2011 |
Bike |
rode to work |
Easy |
8.8 mi |
33:00 |
3:45 |
|
| 7/27/2010 |
Bike |
Rode Home From Work |
Easy |
8.8 mi |
39:00 |
4:26 |
|
| 7/26/2010 |
Bike |
rode to work |
Easy |
8.8 mi |
35:00 |
3:59 |
|
| 6/15/2010 |
Bike |
Run Home From Work |
Easy |
8.8 mi |
34:00 |
3:52 |
|