| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
 |
| 6/15/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/14/2011 |
Run |
Around Melrose |
Easy |
1.0 mi |
8:23 |
8:13 |
|
| 5/23/2011 |
Run |
Wakefield Track |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/22/2011 |
Run |
Soccer Field Loops |
Easy |
3.7 mi |
26:58 |
7:24 |
|
| 5/20/2011 |
Run |
BRICK run |
Easy |
3.1 mi |
22:04 |
7:06 |
|
| 2/10/2011 |
Run |
Ice Skatin' from the T |
Easy |
5.1 mi |
43:14 |
8:31 |
|
| 2/9/2011 |
Run |
Treadmill |
Long |
13.1 mi |
1:34:15 |
7:12 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 2/3/2011 |
Run |
Treadmill |
HARD |
10.0 km |
34:06 |
5:30 |
|
| 2/3/2011 |
Run |
Warm Up & Cool Down |
Easy |
0.7 mi |
6:45 |
9:56 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:02 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
54:45 |
8:50 |
|
| 1/18/2011 |
Run |
Skuba Divin' & Ice Skatin' from the T |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/18/2011 |
Run |
Treadmill |
Hill |
5.5 mi |
41:15 |
7:30 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
10.3 mi |
1:24:00 |
8:12 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
10.3 mi |
1:20:00 |
7:45 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
10.3 mi |
1:20:00 |
7:45 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:48 |
7:49 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 12/26/2010 |
Run |
Treadmill |
Long |
13.1 mi |
1:37:35 |
7:27 |
|
| 12/20/2010 |
Run |
Ran home from T |
Easy |
3.5 mi |
27:00 |
7:39 |
|
| 12/19/2010 |
Run |
Treadmill |
HARD |
16.1 mi |
2:00:00 |
7:29 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
46:15 |
7:41 |
|
| 12/17/2010 |
Run |
Treadmill |
Work |
7.3 mi |
49:30 |
6:46 |
|
| 12/16/2010 |
Run |
Ran home from T |
Easy |
6.2 mi |
47:13 |
7:39 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
45:00 |
7:26 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 12/9/2010 |
Run |
Treadmill |
Work |
5.6 mi |
40:00 |
7:11 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
8.4 mi |
1:07:00 |
7:57 |
|
| 12/5/2010 |
Run |
Franklin St Hills |
Hill |
7.6 mi |
54:44 |
7:15 |
|
| 12/3/2010 |
Run |
Melrose, Wakefield, Melrose, Stoneham, Melrose |
Easy |
6.6 mi |
49:38 |
7:32 |
|
| 12/2/2010 |
Run |
Run Home From T |
Easy |
5.2 mi |
45:02 |
8:36 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/29/2010 |
Run |
Run Home From T |
Easy |
3.2 mi |
26:58 |
8:29 |
|
| 11/28/2010 |
Run |
Treadmill |
HARD |
13.1 mi |
1:29:06 |
6:49 |
|
| 11/27/2010 |
Run |
Around Melrose |
Easy |
5.3 mi |
41:02 |
7:48 |
|
| 11/26/2010 |
Run |
Middletown Track |
Easy |
10.5 mi |
1:18:27 |
7:31 |
|
| 11/24/2010 |
Run |
|
Long |
12.8 mi |
1:35:00 |
7:26 |
|
| 11/23/2010 |
Run |
Melrose, Wakefield |
Easy |
2.6 mi |
19:48 |
7:30 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
10.3 mi |
1:17:22 |
7:33 |
|
| 11/20/2010 |
Run |
Around Melrose |
Easy |
5.3 mi |
44:31 |
8:24 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
11.1 mi |
1:34:00 |
8:30 |
|
| 11/16/2010 |
Run |
Ran home from T |
Easy |
3.1 mi |
26:05 |
8:27 |
|
| 11/15/2010 |
Run |
Ran home from T |
Easy |
5.6 mi |
46:00 |
8:18 |
|
| 11/13/2010 |
Run |
Melrose, Wakefield, Saugus, Melrose |
Easy |
6.4 mi |
52:22 |
8:10 |
|
| 11/12/2010 |
Run |
Treadmill |
Work |
5.0 mi |
35:10 |
7:01 |
|
| 11/9/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 11/5/2010 |
Run |
Melrose, Wakefield |
Easy |
5.3 mi |
46:58 |
8:48 |
|
| 11/3/2010 |
Run |
Around Melrose |
Work |
6.3 mi |
47:28 |
7:32 |
|
| 11/2/2010 |
Run |
Ran home from T |
Easy |
3.6 mi |
30:26 |
8:24 |
|
| 11/1/2010 |
Run |
Ran home from T |
Easy |
6.2 mi |
48:31 |
7:49 |
|
| 10/24/2010 |
Run |
Melrose, Wakefield |
Easy |
6.2 mi |
52:22 |
8:26 |
|
| 10/23/2010 |
Run |
Around Melrose |
Work |
5.2 mi |
36:14 |
6:57 |
|
| 10/20/2010 |
Run |
Around Melrose |
Easy |
4.2 mi |
32:42 |
7:52 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
23:45 |
9:04 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
45:30 |
8:04 |
|
| 10/9/2010 |
Run |
Melrose, Stoneham, Melrose |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 10/7/2010 |
Run |
Melrose, Saugus |
Easy |
5.7 mi |
52:06 |
9:05 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/23/2010 |
Run |
Pine Banks |
Easy |
6.1 mi |
46:41 |
7:41 |
|
| 9/22/2010 |
Run |
Run Home From Work |
Easy |
10.0 mi |
1:23:34 |
8:20 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 9/18/2010 |
Run |
Around Spot Pond |
Easy |
9.1 mi |
1:15:41 |
8:18 |
|
| 9/16/2010 |
Run |
Ran home from work |
Easy |
8.2 mi |
1:02:54 |
7:41 |
|
| 9/15/2010 |
Run |
To Lake Q around and back |
Work |
10.6 mi |
1:16:24 |
7:15 |
|
| 9/13/2010 |
Run |
Mystic Lake & Arlington |
Long |
21.0 mi |
2:50:33 |
8:07 |
|
| 9/11/2010 |
Run |
Around Melrose |
Pushing William |
4.5 mi |
43:42 |
9:42 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:04 |
|
| 9/9/2010 |
Run |
Around Melrose |
Easy |
6.3 mi |
1:02:55 |
9:58 |
|
| 9/8/2010 |
Run |
To and Around Melrose Track |
Interval |
9.1 mi |
1:15:00 |
8:17 |
|
| 9/7/2010 |
Run |
Run Home from Wellington |
Easy |
6.1 mi |
49:45 |
8:10 |
|