| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/30/2011 |
Bike |
Rode to Work and Back |
Easy |
23.6 mi |
1:30:00 |
3:49 |
 |
| 8/19/2009 |
Bike |
Work and Back Through Winchester |
Tempo |
24.0 mi |
1:40:00 |
4:10 |
|
| 7/28/2009 |
Bike |
Work and Back Through Winchester |
Easy |
25.0 mi |
1:25:00 |
3:24 |
|
| 9/29/2009 |
Bike |
Work and Back Through Winchester |
Tempo |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/3/2011 |
Bike |
Wakefield, Lynnfield, N. Reading, etc... |
Easy |
25.4 mi |
1:20:00 |
3:09 |
|
| 5/8/2010 |
Bike |
Trainer |
Easy |
25.5 mi |
1:30:00 |
3:32 |
|
| 9/15/2009 |
Bike |
Work and Back Through Winchester |
Tempo |
26.0 mi |
1:40:00 |
3:51 |
|
| 7/13/2011 |
Bike |
Rode to Work and Back (long) |
Easy |
26.9 mi |
1:40:00 |
3:44 |
|
| 3/28/2010 |
Bike |
Fluid Trainer |
Interval |
27.0 mi |
1:30:00 |
3:20 |
|
| 5/21/2011 |
Bike |
Wakefield, Lynnfield, N. Reading, etc... |
Easy |
27.2 mi |
1:21:55 |
3:01 |
|
| 5/15/2011 |
Bike |
To Harold Parker Forest and Back |
Tempo |
27.6 mi |
1:18:56 |
2:52 |
|
| 7/10/2011 |
Bike |
No. Andover Loop |
Easy |
28.4 mi |
1:22:45 |
2:56 |
|
| 5/11/2011 |
Bike |
Rode home from work (long) |
Easy |
29.5 mi |
1:37:57 |
3:20 |
|
| 8/12/2009 |
Bike |
North Redding & Around |
Tempo |
33.0 mi |
1:40:00 |
3:02 |
|
| 7/19/2011 |
Bike |
No. Andover Loop |
Tempo |
33.9 mi |
1:36:29 |
2:51 |
|
| 7/12/2011 |
Bike |
Wilmington, Andover Loop |
Easy |
35.1 mi |
1:46:11 |
3:02 |
|
| 7/9/2011 |
Bike |
No. Andover Loop |
Long |
41.4 mi |
2:09:25 |
3:08 |
|
| 9/5/2009 |
Bike |
Salisbury to Melrose |
Tempo |
46.1 mi |
2:11:00 |
2:51 |
|
| 7/17/2011 |
Bike |
Big Ass Loop |
Long |
50.7 mi |
2:43:28 |
3:14 |
|
| 4/3/2010 |
Bike |
Highpoint Loop (long) |
Easy |
54.0 mi |
3:07:00 |
3:28 |
|
| 7/24/2011 |
Bike |
Lost on the North Shore |
Long |
62.5 mi |
3:14:47 |
3:07 |
|
| 4/30/2010 |
Bike |
Rode to New Hampshire and Back |
Long |
64.8 mi |
3:26:00 |
3:11 |
|
| 5/16/2010 |
Bike |
CRW Spring Century |
Long |
102.0 mi |
5:25:00 |
3:12 |
|