| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:26:27 |
8:39 |
 |
| 9/6/2022 |
Run |
Zwift |
Easy |
5.0 mi |
40:51 |
8:10 |
|
| 9/6/2022 |
Run |
Zwift |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 8/27/2022 |
Run |
Zwift |
Easy |
7.3 mi |
1:00:27 |
8:19 |
|
| 8/26/2022 |
Bike |
Zwift |
Easy |
20.0 mi |
1:07:20 |
3:22 |
|
| 8/24/2022 |
Bike |
Zwift |
Easy |
13.5 mi |
39:30 |
2:57 |
|
| 8/22/2022 |
Run |
Zwift |
Easy |
5.3 mi |
44:48 |
8:30 |
|
| 8/18/2022 |
Bike |
Zwift |
Easy |
21.0 mi |
1:00:05 |
2:52 |
|
| 8/15/2022 |
Run |
Zwift |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 7/30/2022 |
Run |
Zwift |
Easy |
4.0 mi |
32:55 |
8:13 |
|
| 7/29/2022 |
Bike |
Zwift |
Easy |
24.1 mi |
1:07:30 |
2:49 |
|
| 7/27/2022 |
Bike |
Zwift |
Easy |
22.8 mi |
1:02:54 |
2:46 |
|
| 7/26/2022 |
Bike |
Zwift |
Easy |
14.4 mi |
40:51 |
2:50 |
|
| 7/25/2022 |
Bike |
Zwift |
Easy |
21.2 mi |
1:00:30 |
2:52 |
|
| 7/22/2022 |
Bike |
Zwift |
Easy |
10.5 mi |
30:13 |
2:53 |
|
| 7/20/2022 |
Bike |
Zwift |
Easy |
23.1 mi |
1:00:05 |
2:37 |
|
| 7/20/2022 |
Run |
Zwift |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 7/19/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
1:01:32 |
3:04 |
|
| 7/18/2022 |
Run |
Zwift |
Easy |
7.4 mi |
1:06:46 |
9:04 |
|
| 7/17/2022 |
Run |
Zwift |
Easy |
7.0 mi |
1:20:09 |
11:27 |
|
| 7/14/2022 |
Bike |
Zwift |
Easy |
16.7 mi |
45:24 |
2:44 |
|
| 7/12/2022 |
Bike |
Zwift |
Easy |
8.9 mi |
26:59 |
3:03 |
|
| 7/12/2022 |
Bike |
Zwift |
Easy |
14.5 mi |
40:17 |
2:47 |
|
| 7/11/2022 |
Run |
Zwift |
Easy |
6.9 mi |
1:00:44 |
8:46 |
|
| 7/7/2022 |
Bike |
Zwift |
Easy |
25.2 mi |
1:04:01 |
2:33 |
|
| 7/5/2022 |
Bike |
Zwift |
Easy |
6.0 mi |
15:11 |
2:33 |
|
| 7/5/2022 |
Bike |
Zwift |
Easy |
19.1 mi |
48:14 |
2:32 |
|
| 7/2/2022 |
Bike |
Zwift |
Easy |
11.9 mi |
45:40 |
3:51 |
|
| 7/2/2022 |
Bike |
Zwift |
Easy |
6.3 mi |
16:05 |
2:35 |
|
| 6/30/2022 |
Bike |
Zwift |
Easy |
18.0 mi |
1:01:57 |
3:27 |
|
| 6/30/2022 |
Bike |
Zwift |
Easy |
10.2 mi |
30:48 |
3:02 |
|
| 6/28/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
1:00:09 |
3:00 |
|
| 6/27/2022 |
Run |
Zwift |
Easy |
4.6 mi |
39:57 |
8:37 |
|
| 6/26/2022 |
Bike |
Zwift |
Easy |
30.2 mi |
1:23:53 |
2:47 |
|
| 6/24/2022 |
Bike |
Zwift |
Easy |
15.6 mi |
45:11 |
2:55 |
|
| 6/15/2022 |
Bike |
Zwift |
Easy |
18.2 mi |
47:25 |
2:37 |
|
| 6/13/2022 |
Bike |
Zwift |
Easy |
20.0 mi |
1:01:36 |
3:05 |
|
| 6/9/2022 |
Bike |
Zwift |
Easy |
10.5 mi |
30:11 |
2:53 |
|
| 6/8/2022 |
Bike |
Zwift |
Easy |
21.3 mi |
1:00:16 |
2:51 |
|
| 6/6/2022 |
Bike |
Zwift |
Easy |
15.1 mi |
45:45 |
3:02 |
|
| 6/4/2022 |
Bike |
Zwift |
Easy |
40.1 mi |
2:00:25 |
3:01 |
|
| 6/1/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
1:03:49 |
3:11 |
|
| 5/28/2022 |
Bike |
Zwift |
Easy |
10.3 mi |
33:44 |
3:16 |
|
| 5/22/2022 |
Bike |
Zwift |
Easy |
2.0 mi |
8:04 |
4:00 |
|
| 5/19/2022 |
Bike |
Zwift |
Easy |
12.1 mi |
34:42 |
2:53 |
|
| 5/18/2022 |
Bike |
Zwift |
Easy |
17.3 mi |
50:08 |
2:54 |
|
| 5/17/2022 |
Bike |
Zwift |
Easy |
25.1 mi |
1:14:02 |
2:58 |
|
| 5/16/2022 |
Bike |
Zwift |
Easy |
16.4 mi |
45:26 |
2:47 |
|
| 5/16/2022 |
Run |
Zwift |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 5/14/2022 |
Bike |
Zwift |
Easy |
25.0 mi |
1:17:39 |
3:07 |
|
| 5/14/2022 |
Run |
Zwift |
Easy |
2.0 mi |
19:49 |
9:52 |
|
| 5/13/2022 |
Run |
Zwift |
Easy |
6.2 mi |
47:06 |
7:37 |
|
| 5/13/2022 |
Bike |
Zwift |
Easy |
12.1 mi |
35:46 |
2:58 |
|
| 5/12/2022 |
Bike |
Zwift |
Easy |
26.1 mi |
1:19:13 |
3:03 |
|
| 5/11/2022 |
Bike |
Zwift |
Easy |
19.3 mi |
1:00:42 |
3:09 |
|
| 5/10/2022 |
Bike |
Zwift |
Easy |
3.5 mi |
15:16 |
4:24 |
|
| 5/10/2022 |
Bike |
Zwift |
Easy |
3.5 mi |
13:53 |
3:59 |
|
| 5/10/2022 |
Bike |
Zwift |
Easy |
25.5 mi |
1:19:09 |
3:06 |
|
| 5/7/2022 |
Bike |
Zwift |
Easy |
50.2 mi |
2:05:48 |
2:31 |
|
| 5/6/2022 |
Run |
Zwift |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 5/6/2022 |
Bike |
Zwift |
Easy |
20.2 mi |
1:00:12 |
3:00 |
|
| 5/5/2022 |
Bike |
Zwift |
Easy |
20.9 mi |
1:01:40 |
2:58 |
|
| 5/3/2022 |
Bike |
Zwift |
Easy |
30.0 mi |
1:30:25 |
3:01 |
|
| 5/2/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
1:03:08 |
3:09 |
|
| 4/30/2022 |
Bike |
Zwift |
Easy |
8.2 mi |
25:37 |
3:07 |
|
| 4/30/2022 |
Bike |
Zwift |
Easy |
18.5 mi |
1:03:04 |
3:25 |
|
| 4/28/2022 |
Bike |
Zwift |
Easy |
10.9 mi |
30:34 |
2:49 |
|
| 4/28/2022 |
Bike |
Zwift |
Easy |
10.6 mi |
31:51 |
3:01 |
|
| 4/28/2022 |
Run |
Zwift |
Easy |
3.5 mi |
30:13 |
8:37 |
|
| 4/27/2022 |
Bike |
Zwift |
Easy |
20.2 mi |
1:00:06 |
2:59 |
|
| 4/26/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
1:02:30 |
3:08 |
|
| 4/25/2022 |
Bike |
Zwift |
Easy |
20.4 mi |
1:01:10 |
3:01 |
|
| 4/12/2022 |
Run |
Zwift |
Easy |
6.0 mi |
53:19 |
8:56 |
|
| 4/9/2022 |
Run |
Zwift |
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 4/6/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:00:27 |
7:34 |
|
| 4/1/2022 |
Run |
Zwift |
Easy |
6.2 mi |
50:08 |
8:04 |
|
| 3/31/2022 |
Bike |
Zwift |
Easy |
16.4 mi |
1:10:31 |
4:18 |
|
| 3/31/2022 |
Run |
Zwift |
Easy |
5.0 mi |
42:59 |
8:35 |
|
| 3/30/2022 |
Run |
Zwift |
Easy |
11.1 mi |
1:43:23 |
9:19 |
|
| 3/28/2022 |
Bike |
Zwift |
Easy |
6.7 mi |
22:25 |
3:21 |
|
| 3/28/2022 |
Bike |
Zwift |
Easy |
4.2 mi |
26:39 |
6:20 |
|
| 3/28/2022 |
Bike |
Zwift |
Easy |
7.3 mi |
27:34 |
3:46 |
|
| 3/24/2022 |
Run |
Zwift |
Easy |
13.0 mi |
1:39:04 |
7:36 |
|
| 3/23/2022 |
Run |
Zwift |
Easy |
6.2 mi |
50:20 |
8:04 |
|
| 3/22/2022 |
Bike |
Zwift |
Easy |
21.0 mi |
1:06:16 |
3:10 |
|
| 3/21/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:20:16 |
8:01 |
|
| 3/17/2022 |
Run |
Zwift |
Easy |
11.1 mi |
1:31:34 |
8:18 |
|
| 3/16/2022 |
Run |
Zwift |
Easy |
14.0 mi |
1:52:59 |
8:04 |
|
| 3/15/2022 |
Run |
Zwift |
Easy |
5.0 mi |
40:50 |
8:11 |
|
| 3/9/2022 |
Run |
Zwift |
Easy |
5.5 mi |
48:06 |
8:45 |
|
| 3/8/2022 |
Run |
Zwift |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/8/2022 |
Bike |
Zwift |
Easy |
20.0 mi |
1:01:18 |
3:04 |
|
| 3/4/2022 |
Run |
Zwift |
Easy |
7.3 mi |
58:32 |
8:04 |
|
| 3/3/2022 |
Bike |
Zwift |
Easy |
21.7 mi |
1:24:27 |
3:54 |
|
| 3/2/2022 |
Run |
Zwift |
Easy |
13.1 mi |
1:44:34 |
7:59 |
|
| 3/1/2022 |
Run |
Zwift |
Easy |
9.0 mi |
1:11:55 |
7:59 |
|
| 3/1/2022 |
Bike |
Zwift |
Easy |
14.4 mi |
45:50 |
3:11 |
|
| 2/26/2022 |
Run |
Zwift |
Easy |
5.0 mi |
46:06 |
9:13 |
|
| 2/25/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:14:20 |
7:26 |
|
| 2/23/2022 |
Run |
Zwift |
Long |
13.1 mi |
1:45:31 |
8:04 |
|
|