| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2014 |
Bike |
xx (other) |
Easy |
9.5 km |
50:12 |
5:19 |
 |
| 3/3/2013 |
Run |
xx (other) |
Easy |
1.4 km |
8:00 |
5:43 |
|
| 2/19/2012 |
Hiking |
xx (other) |
Default |
14.4 km |
7:30:00 |
31:15 |
|
| 10/27/2010 |
Swim |
xx (other) |
Mixed |
1.1 km |
30:00 |
28:35 |
|
| 10/13/2010 |
Swim |
xx (other) |
Mixed |
1.1 km |
35:00 |
33:20 |
|
| 10/9/2010 |
Swim |
xx (other) |
Mixed |
1.1 km |
0:35 |
0:32 |
|
| 10/6/2010 |
Swim |
xx (other) |
Mixed |
1.0 km |
35:00 |
35:00 |
|
| 2/14/2010 |
Hiking |
xx (other) |
Default |
12.0 km |
8:15:45 |
41:19 |
|
| 1/30/2010 |
Swim |
xx (other) |
Mixed |
1.1 km |
30:00 |
28:35 |
|
| 1/23/2010 |
Swim |
xx (other) |
Mixed |
1.2 km |
35:00 |
30:27 |
|
| 8/25/2009 |
Run |
xx (other) |
Asphalt |
6.8 km |
35:14 |
5:13 |
|
| 7/20/2009 |
Run |
xx (other) |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 7/14/2009 |
Run |
xx (other) |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 7/10/2009 |
Run |
xx (other) |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 6/21/2009 |
Run |
xx (other) |
Beach |
10.1 km |
51:33 |
5:08 |
|
| 6/20/2009 |
Run |
xx (other) |
Beach |
8.5 km |
39:48 |
4:43 |
|
| 6/7/2009 |
Run |
xx (other) |
Easy |
0.5 km |
3:49 |
7:38 |
|
| 5/18/2009 |
Run |
xx (other) |
Easy |
0.5 km |
3:55 |
7:32 |
|
| 4/27/2009 |
Run |
xx (other) |
Treadmill |
2.0 km |
10:00 |
5:00 |
|
| 4/24/2009 |
Run |
xx (other) |
Treadmill |
1.7 km |
10:00 |
5:53 |
|
| 9/27/2008 |
Run |
xx (other) |
Beach |
5.2 km |
28:58 |
5:37 |
|
| 9/21/2008 |
Run |
xx (other) |
Easy |
0.5 km |
4:34 |
8:28 |
|
| 9/4/2008 |
Run |
xx (other) |
Easy |
0.5 km |
3:17 |
6:27 |
|
| 9/2/2008 |
Run |
xx (other) |
Easy |
1.0 km |
6:45 |
6:41 |
|
| 9/1/2008 |
Run |
xx (other) |
Easy |
0.5 km |
3:35 |
7:19 |
|
| 8/30/2008 |
Run |
xx (other) |
Asphalt |
8.5 km |
42:41 |
5:03 |
|
| 8/28/2008 |
Run |
xx (other) |
Beach |
10.0 km |
49:19 |
4:56 |
|
| 8/23/2008 |
Run |
xx (other) |
Easy |
0.5 km |
3:13 |
6:19 |
|
| 7/30/2008 |
Run |
xx (other) |
Asphalt |
10.3 km |
56:42 |
5:31 |
|
| 7/29/2008 |
Run |
xx (other) |
Asphalt |
8.2 km |
43:05 |
5:18 |
|
| 7/24/2008 |
Run |
xx (other) |
Beach |
6.4 km |
31:29 |
4:56 |
|
| 7/23/2008 |
Run |
xx (other) |
Beach |
12.5 km |
1:07:15 |
5:23 |
|
| 7/21/2008 |
Run |
xx (other) |
Beach |
10.1 km |
49:19 |
4:53 |
|
| 7/20/2008 |
Run |
xx (other) |
Beach |
16.7 km |
1:26:30 |
5:11 |
|
| 5/9/2008 |
Run |
xx (other) |
Easy |
0.5 km |
3:13 |
6:19 |
|
| 5/7/2008 |
Run |
xx (other) |
Easy |
0.5 km |
5:05 |
9:59 |
|
| 4/27/2008 |
Run |
xx (other) |
Beach |
12.0 km |
58:31 |
4:53 |
|
| 4/26/2008 |
Run |
xx (other) |
Beach |
10.2 km |
51:05 |
5:01 |
|
| 4/25/2008 |
Hiking |
xx (other) |
Default |
5.2 km |
55:00 |
10:35 |
|
| 4/20/2008 |
Hiking |
xx (other) |
Default |
2.9 km |
25:01 |
8:43 |
|
| 3/16/2008 |
Hiking |
xx (other) |
Default |
3.3 km |
30:10 |
9:12 |
|
| 3/15/2008 |
Hiking |
xx (other) |
Default |
6.1 km |
59:45 |
9:51 |
|
| 2/29/2008 |
Run |
xx (other) |
Hiking |
4.8 km |
38:03 |
7:56 |
|
| 1/6/2008 |
Run |
xx (other) |
Asphalt |
10.2 km |
52:23 |
5:09 |
|
| 12/31/2007 |
Run |
xx (other) |
Asphalt |
12.9 km |
1:06:22 |
5:10 |
|
| 12/28/2007 |
Run |
xx (other) |
Hiking |
5.1 km |
3:15:00 |
38:15 |
|
| 12/26/2007 |
Run |
xx (other) |
Long |
16.2 km |
1:26:00 |
5:19 |
|
| 12/19/2007 |
Run |
xx (other) |
Hiking |
8.0 km |
5:00:00 |
37:30 |
|
| 12/10/2007 |
Run |
xx (other) |
Easy |
12.0 km |
59:12 |
4:56 |
|
| 11/18/2007 |
Run |
xx (other) |
Hiking |
10.7 km |
2:19:00 |
13:00 |
|
| 5/25/2009 |
Run |
warmup2.3 |
Easy |
0.5 km |
3:43 |
7:18 |
|
| 5/5/2009 |
Run |
warmup2.3 |
Easy |
1.5 km |
11:25 |
7:34 |
|
| 6/10/2008 |
Run |
warmup2.3 |
Easy |
2.3 km |
15:10 |
6:36 |
|
| 10/14/2007 |
Run |
Voltinha do Sol-à-Lua |
Asphalt |
7.1 km |
35:00 |
4:55 |
|
| 8/9/2015 |
Run |
Volta da Cristina |
Run/Walk |
6.3 km |
1:03:24 |
10:02 |
|
| 8/7/2015 |
Run |
Volta da Cristina |
Run/Walk |
7.2 km |
1:17:24 |
10:43 |
|
| 8/6/2015 |
Run |
Volta da Cristina |
Run/Walk |
5.0 km |
48:00 |
9:36 |
|
| 8/4/2015 |
Run |
Volta da Cristina |
Run/Walk |
5.0 km |
52:00 |
10:24 |
|
| 8/3/2015 |
Run |
Volta da Cristina |
Run/Walk |
6.4 km |
1:10:00 |
10:57 |
|
| 8/15/2014 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:13:39 |
11:31 |
|
| 8/13/2014 |
Hiking |
Volta da Cristina |
Default |
6.6 km |
1:08:26 |
10:25 |
|
| 8/11/2014 |
Hiking |
Volta da Cristina |
Default |
4.2 km |
49:13 |
11:45 |
|
| 8/10/2014 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:10:05 |
10:58 |
|
| 8/6/2014 |
Hiking |
Volta da Cristina |
Default |
6.9 km |
1:15:35 |
10:56 |
|
| 6/29/2014 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:07:04 |
10:33 |
|
| 4/13/2014 |
Run |
Volta da Cristina |
Easy |
6.1 km |
1:18:02 |
12:48 |
|
| 12/15/2013 |
Hiking |
Volta da Cristina |
Default |
5.2 km |
58:40 |
11:12 |
|
| 9/8/2013 |
Run |
Volta da Cristina |
Trail |
10.2 km |
59:37 |
5:50 |
|
| 8/22/2013 |
Run |
Volta da Cristina |
Trail |
5.2 km |
48:42 |
9:20 |
|
| 8/21/2013 |
Run |
Volta da Cristina |
Trail |
5.2 km |
54:19 |
10:22 |
|
| 8/19/2013 |
Run |
Volta da Cristina |
Easy |
5.1 km |
51:35 |
10:13 |
|
| 7/21/2013 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:02:23 |
9:45 |
|
| 5/12/2013 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:05:00 |
10:10 |
|
| 5/5/2013 |
Hiking |
Volta da Cristina |
Default |
6.5 km |
1:05:50 |
10:13 |
|
| 9/9/2012 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:02:56 |
9:50 |
|
| 8/29/2012 |
Run |
Volta da Cristina |
Trail |
2.2 km |
14:36 |
6:39 |
|
| 9/5/2011 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:03:10 |
9:53 |
|
| 8/31/2011 |
Hiking |
Volta da Cristina |
Default |
6.0 km |
1:09:36 |
11:32 |
|
| 8/30/2011 |
Hiking |
Volta da Cristina |
Default |
3.9 km |
47:02 |
12:13 |
|
| 8/29/2011 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:10:00 |
10:57 |
|
| 10/13/2010 |
Hiking |
Volta da Cristina |
Default |
4.8 km |
45:31 |
9:29 |
|
| 10/10/2010 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:10:00 |
10:57 |
|
| 8/18/2010 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:10:00 |
10:57 |
|
| 7/20/2010 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:10:00 |
10:57 |
|
| 3/27/2010 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:13 |
0:12 |
|
| 1/23/2010 |
Run |
Volta da Cristina |
Trail |
6.4 km |
37:26 |
5:51 |
|
| 9/27/2009 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:10:05 |
10:58 |
|
| 9/10/2009 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:10:00 |
10:57 |
|
| 9/3/2009 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:05:12 |
10:12 |
|
| 9/2/2009 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:10:12 |
10:59 |
|
| 3/10/2009 |
Run |
Volta da Cristina |
Trail |
6.8 km |
40:31 |
6:00 |
|
| 3/8/2009 |
Run |
Volta da Cristina |
Trail |
6.4 km |
36:00 |
5:38 |
|
| 7/11/2013 |
Run |
Variante-HM sul |
Easy |
11.1 km |
56:07 |
5:04 |
|
| 5/25/2012 |
Run |
Variante-HM sul |
Asphalt |
8.2 km |
39:10 |
4:48 |
|
| 2/18/2012 |
Run |
Variante-HM sul |
Asphalt |
15.1 km |
1:13:03 |
4:50 |
|
| 7/31/2011 |
Run |
Variante-HM sul |
Asphalt |
18.7 km |
1:39:06 |
5:18 |
|
| 7/30/2011 |
Run |
Variante-HM sul |
Asphalt |
9.2 km |
45:43 |
4:58 |
|
| 7/29/2011 |
Run |
Variante-HM sul |
Asphalt |
9.2 km |
45:45 |
4:59 |
|
| 12/1/2009 |
Run |
Variante-HM sul |
Asphalt |
6.4 km |
30:20 |
4:44 |
|
| 5/5/2009 |
Run |
Variante-HM sul |
Asphalt |
6.1 km |
30:26 |
4:59 |
|
|