| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/15/2009 |
Hiking |
Circuito mínimo (Colina da Covilhã) |
Default |
6.3 km |
|
|
 |
| 7/31/2012 |
Run |
Pista |
Track |
4.1 km |
|
|
|
| 10/9/2010 |
Swim |
xx (other) |
Mixed |
1.1 km |
0:35 |
0:32 |
|
| 9/7/2009 |
Weights |
|
|
|
1:00 |
|
|
| 12/21/2009 |
Weights |
|
|
|
1:00 |
|
|
| 2/1/2010 |
Weights |
|
|
|
1:05 |
|
|
| 9/14/2009 |
Weights |
|
|
|
1:10 |
|
|
| 9/28/2009 |
Weights |
|
|
|
1:10 |
|
|
| 3/27/2010 |
Hiking |
Volta da Cristina |
Default |
6.4 km |
1:13 |
0:12 |
|
| 5/8/2009 |
Weights |
|
|
|
1:15 |
|
|
| 9/25/2009 |
Weights |
|
|
|
1:15 |
|
|
| 10/2/2009 |
Weights |
|
|
|
1:15 |
|
|
| 5/4/2009 |
Weights |
|
|
|
1:26 |
|
|
| 10/23/2009 |
Weights |
|
|
|
1:30 |
|
|
| 12/4/2009 |
Weights |
|
|
|
1:30 |
|
|
| 12/7/2009 |
Weights |
|
|
|
1:30 |
|
|
| 12/14/2009 |
Weights |
|
|
|
1:30 |
|
|
| 12/18/2009 |
Weights |
|
|
|
1:30 |
|
|
| 5/9/2008 |
Run |
xx (other) |
Easy |
0.5 km |
3:13 |
6:19 |
|
| 8/23/2008 |
Run |
xx (other) |
Easy |
0.5 km |
3:13 |
6:19 |
|
| 9/4/2008 |
Run |
xx (other) |
Easy |
0.5 km |
3:17 |
6:27 |
|
| 9/1/2008 |
Run |
xx (other) |
Easy |
0.5 km |
3:35 |
7:19 |
|
| 5/25/2009 |
Run |
warmup2.3 |
Easy |
0.5 km |
3:43 |
7:18 |
|
| 6/7/2009 |
Run |
xx (other) |
Easy |
0.5 km |
3:49 |
7:38 |
|
| 5/18/2009 |
Run |
xx (other) |
Easy |
0.5 km |
3:55 |
7:32 |
|
| 9/21/2008 |
Run |
xx (other) |
Easy |
0.5 km |
4:34 |
8:28 |
|
| 7/22/2013 |
Run |
Penhas da Saúde |
Easy |
0.8 km |
4:40 |
5:34 |
|
| 6/11/2013 |
Run |
Pista |
Easy |
1.0 km |
4:55 |
4:53 |
|
| 5/7/2008 |
Run |
xx (other) |
Easy |
0.5 km |
5:05 |
9:59 |
|
| 7/26/2011 |
Run |
Pista |
Track |
0.9 km |
5:07 |
5:27 |
|
| 10/25/2008 |
Run |
10 km variante norte |
Asphalt |
0.9 km |
5:25 |
5:54 |
|
| 8/23/2022 |
Swim |
|
Mixed |
0.1 km |
6:28 |
1:11:49 |
|
| 8/19/2010 |
Run |
Pista |
Track |
0.9 km |
6:38 |
7:13 |
|
| 9/2/2008 |
Run |
xx (other) |
Easy |
1.0 km |
6:45 |
6:41 |
|
| 10/25/2012 |
Run |
Pista |
Easy |
1.3 km |
6:58 |
5:30 |
|
| 12/17/2012 |
Run |
Covilhã - Urbano |
Hill |
1.3 km |
7:25 |
5:38 |
|
| 3/3/2013 |
Run |
xx (other) |
Easy |
1.4 km |
8:00 |
5:43 |
|
| 10/18/2012 |
Run |
Pista |
Easy |
1.3 km |
8:23 |
6:40 |
|
| 6/27/2019 |
Run |
Covilhã - Urbano |
Easy |
1.6 km |
8:30 |
5:28 |
|
| 7/28/2015 |
Run |
Penhas da Saúde |
Trail |
1.2 km |
8:48 |
7:10 |
|
| 10/23/2012 |
Run |
Pista |
Easy |
2.0 km |
9:00 |
4:37 |
|
| 11/1/2015 |
Run |
Sarzedo |
Easy |
1.3 km |
9:01 |
7:03 |
|
| 12/7/2012 |
Run |
Boidobra |
Easy |
1.6 km |
9:32 |
5:54 |
|
| 12/13/2012 |
Run |
Pista |
Easy |
2.0 km |
9:39 |
4:53 |
|
| 11/16/2009 |
Run |
10 km variante norte |
Asphalt |
1.6 km |
9:45 |
6:06 |
|
| 4/20/2009 |
Run |
|
Treadmill |
1.5 km |
10:00 |
6:40 |
|
| 4/24/2009 |
Run |
xx (other) |
Treadmill |
1.7 km |
10:00 |
5:53 |
|
| 4/27/2009 |
Run |
xx (other) |
Treadmill |
2.0 km |
10:00 |
5:00 |
|
| 9/11/2009 |
Run |
Gym |
Treadmill |
2.1 km |
10:00 |
4:46 |
|
| 10/16/2009 |
Elliptical |
Gym |
Default |
3.0 km |
10:00 |
3:20 |
|
| 10/19/2009 |
Elliptical |
Gym |
Default |
2.0 km |
10:00 |
5:00 |
|
| 10/23/2012 |
Run |
Pista |
Easy |
2.1 km |
10:18 |
4:56 |
|
| 2/18/2012 |
Run |
Pista |
Track |
2.4 km |
10:59 |
4:34 |
|
| 9/7/2011 |
Run |
Pista |
Asphalt |
2.2 km |
11:01 |
5:05 |
|
| 8/9/2012 |
Run |
Pista |
Track |
2.4 km |
11:22 |
4:40 |
|
| 5/5/2009 |
Run |
warmup2.3 |
Easy |
1.5 km |
11:25 |
7:34 |
|
| 5/2/2021 |
Run |
Covilhã - Urbano |
Easy |
2.3 km |
11:43 |
5:01 |
|
| 8/29/2022 |
Run |
Colina da Covilhã |
Trail |
2.3 km |
12:01 |
5:10 |
|
| 8/22/2022 |
Swim |
|
Mixed |
0.1 km |
12:11 |
1:50:43 |
|
| 3/31/2015 |
Run |
Monte Gordo |
Beach |
2.6 km |
12:34 |
4:50 |
|
| 6/25/2010 |
Run |
Pista |
Track |
2.7 km |
13:17 |
4:55 |
|
| 10/25/2012 |
Run |
Pista |
Easy |
2.8 km |
13:21 |
4:50 |
|
| 6/28/2010 |
Run |
Variante mínima |
Asphalt |
2.8 km |
13:33 |
4:53 |
|
| 9/13/2010 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
13:48 |
4:50 |
|
| 10/23/2012 |
Run |
Pista |
Interval |
2.5 km |
13:49 |
5:31 |
|
| 12/18/2009 |
Run |
Gym |
Treadmill |
3.2 km |
14:00 |
4:23 |
|
| 1/15/2010 |
Run |
Gym |
Treadmill |
3.0 km |
14:00 |
4:40 |
|
| 8/29/2011 |
Run |
Pista |
Track |
2.6 km |
14:01 |
5:29 |
|
| 6/11/2021 |
Run |
Lagoa Comprida |
Trail |
1.8 km |
14:04 |
7:47 |
|
| 9/8/2010 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
14:12 |
4:56 |
|
| 6/2/2012 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
14:12 |
4:53 |
|
| 9/13/2010 |
Run |
Casa-Pista |
Asphalt |
2.9 km |
14:27 |
4:59 |
|
| 8/29/2012 |
Run |
Volta da Cristina |
Trail |
2.2 km |
14:36 |
6:39 |
|
| 8/30/2012 |
Run |
Casa-Pista |
Asphalt |
2.8 km |
14:41 |
5:12 |
|
| 7/24/2019 |
Run |
Gym |
Treadmill |
3.0 km |
14:42 |
4:54 |
|
| 9/8/2010 |
Run |
Pista |
Track |
2.1 km |
14:48 |
7:07 |
|
| 9/8/2014 |
Run |
Pista |
Easy |
3.0 km |
14:48 |
4:55 |
|
| 6/28/2010 |
Run |
Variante mínima |
Asphalt |
2.9 km |
14:51 |
5:10 |
|
| 6/11/2012 |
Run |
Casa-Pista |
Asphalt |
3.1 km |
14:57 |
4:47 |
|
| 4/30/2009 |
Run |
Gym |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 5/4/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 5/8/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 5/12/2009 |
Run |
Gym |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 7/7/2009 |
Run |
8 mínimo |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 7/10/2009 |
Run |
xx (other) |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 7/14/2009 |
Run |
xx (other) |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 7/20/2009 |
Run |
xx (other) |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 9/7/2009 |
Run |
Gym |
Treadmill |
2.9 km |
15:00 |
5:11 |
|
| 9/14/2009 |
Run |
Gym |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 9/21/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 9/25/2009 |
Run |
Gym |
Treadmill |
3.1 km |
15:00 |
4:51 |
|
| 9/28/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 10/2/2009 |
Run |
Gym |
Treadmill |
3.2 km |
15:00 |
4:42 |
|
| 10/12/2009 |
Run |
Gym |
Treadmill |
3.4 km |
15:00 |
4:25 |
|
| 12/29/2009 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 1/29/2010 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 2/1/2010 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 2/8/2010 |
Run |
Gym |
Treadmill |
3.3 km |
15:00 |
4:33 |
|
| 12/26/2016 |
Run |
|
Treadmill |
3.0 km |
15:00 |
5:00 |
|
| 9/6/2011 |
Run |
Casa-Pista |
Asphalt |
3.1 km |
15:01 |
4:54 |
|