| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2014 |
Run |
Carlton 7th outer loop |
Easy |
1.5 mi |
30:00 |
20:00 |
 |
| 2/7/2014 |
Run |
Carlton 7th outer loop |
Easy |
1.7 mi |
15:38 |
9:00 |
|
| 2/6/2014 |
Run |
Intel JF Gym |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 2/5/2014 |
Run |
Intel JF Gym |
Moderate |
1.5 mi |
12:10 |
8:07 |
|
| 2/4/2014 |
Kung Fu |
OHKH |
Group Lesson |
|
1:00:00 |
|
|
| 2/4/2014 |
Run |
Carlton 7th loop |
Moderate |
1.5 mi |
13:18 |
8:52 |
|
| 2/3/2014 |
Run |
Carlton 7th loop |
Moderate |
1.5 mi |
13:09 |
8:43 |
|
| 2/2/2014 |
Run |
Carlton 7th loop |
Moderate |
1.5 mi |
13:06 |
8:41 |
|
| 2/1/2014 |
Run |
Carlton 7th loop |
Moderate |
1.5 mi |
13:04 |
8:43 |
|
| 1/31/2014 |
Kung Fu |
OHKM |
Sparring |
|
1:00:00 |
|
|
| 1/31/2014 |
Kung Fu |
OHKM |
Private Lesson |
|
30:00 |
|
|
| 1/31/2014 |
Run |
Intel JF Gym |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 1/30/2014 |
Run |
Intel JF Gym |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 1/30/2014 |
Kung Fu |
OHKH |
Group Lesson |
|
1:00:00 |
|
|
| 1/29/2014 |
Run |
JF Around Airport |
Long |
8.3 mi |
1:14:17 |
8:57 |
|
| 1/29/2014 |
Run |
Carlton Random |
Easy |
2.2 mi |
20:27 |
9:08 |
|
| 1/28/2014 |
Run |
OHKH to JF |
Moderate |
3.1 mi |
26:14 |
8:22 |
|
| 1/28/2014 |
Kung Fu |
OHKH |
Group Lesson |
|
1:05:00 |
|
|
| 1/28/2014 |
Run |
JF to OHKH |
Moderate |
3.1 mi |
26:05 |
8:20 |
|
| 1/27/2014 |
Run |
Carlton greater loop |
Easy |
5.1 mi |
46:45 |
9:14 |
|
| 1/26/2014 |
Run |
Carlton 7th outer loop |
Moderate |
1.5 mi |
12:36 |
8:24 |
|
| 1/25/2014 |
Run |
Intel JF Campus |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 1/24/2014 |
Run |
Intel JF Campus |
Easy |
1.8 mi |
32:00 |
18:18 |
|
| 1/23/2014 |
Run |
Carlton 7th outer loop |
Easy |
1.5 mi |
13:51 |
9:04 |
|
| 1/23/2014 |
Kung Fu |
OHKH |
Group Lesson |
|
43:00 |
|
|
| 1/22/2014 |
Run |
Intel JF Gym |
Moderate |
8.1 km |
42:14 |
8:25 |
|
| 1/21/2014 |
Kung Fu |
OHKH |
Group Lesson |
|
1:12:00 |
|
|
| 1/21/2014 |
Run |
Carlton 7th outer loop |
Moderate |
1.8 mi |
15:31 |
8:46 |
|
| 1/20/2014 |
Run |
Carlton 7th outer loop |
Moderate |
1.5 mi |
13:13 |
8:46 |
|
| 1/19/2014 |
Run |
Carlton 7th outer loop |
Moderate |
1.5 mi |
13:26 |
8:47 |
|
| 1/18/2014 |
Run |
Carlton 7th outer loop |
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 1/18/2014 |
Kung Fu |
OHKM |
Belt Test |
|
2:02:00 |
|
|
| 1/17/2014 |
Run |
Carlton 7th outer loop |
Easy |
1.5 mi |
15:12 |
10:00 |
|
| 1/17/2014 |
Kung Fu |
OHKM |
Private Lesson |
|
30:00 |
|
|
| 1/17/2014 |
Kung Fu |
Home |
Practice |
|
40:00 |
|
|
| 1/16/2014 |
Kung Fu |
OHKM |
Group Lesson |
|
1:10:00 |
|
|
| 1/16/2014 |
Run |
Carlton 7th outer loop |
Moderate |
1.5 mi |
12:18 |
8:09 |
|
| 1/16/2014 |
Kung Fu |
OHKH |
Group Lesson |
|
1:00:00 |
|
|
| 1/16/2014 |
Kung Fu |
OHKH |
Private Lesson |
|
30:00 |
|
|
| 1/15/2014 |
Run |
Carlton 7th outer loop |
Moderate |
2.4 mi |
21:21 |
8:54 |
|
| 1/14/2014 |
Run |
Carlton 7th outer loop |
Tempo |
1.5 mi |
11:17 |
7:26 |
|
| 1/14/2014 |
Kung Fu |
OHKH |
Private Lesson |
|
35:00 |
|
|
| 1/14/2014 |
Kung Fu |
OHKH |
Group Lesson |
|
35:00 |
|
|
| 1/13/2014 |
Run |
Carlton 7th outer loop |
Easy |
1.6 mi |
15:36 |
9:42 |
|
| 1/13/2014 |
Kung Fu |
OHKM |
Private Lesson |
|
30:00 |
|
|
| 1/12/2014 |
Stretch |
Post-run stretching |
Default |
|
15:00 |
|
|
| 1/12/2014 |
Run |
Carlton 7th outer loop |
Easy |
1.5 mi |
14:42 |
9:45 |
|
| 1/11/2014 |
Stretch |
Post-run stretching |
Default |
|
23:00 |
|
|
| 1/11/2014 |
Run |
Carlton greater loop |
Easy |
6.3 mi |
1:03:15 |
10:00 |
|
| 1/11/2014 |
Kung Fu |
OHKH |
Sparring |
|
1:00:00 |
|
|
| 1/10/2014 |
Stretch |
Post-run stretching |
Default |
|
6:00 |
|
|
| 1/10/2014 |
Run |
JF Around Airport |
Burpee Run |
8.8 mi |
1:34:26 |
10:47 |
|
| 1/9/2014 |
Stretch |
Post-run stretching |
Default |
|
7:00 |
|
|
| 1/9/2014 |
Run |
Carlton 7th outer loop |
Moderate |
3.2 mi |
29:04 |
9:12 |
|
| 1/9/2014 |
Kung Fu |
OHKH |
Group Lesson |
|
1:00:00 |
|
|
| 1/9/2014 |
Kung Fu |
OHKH |
Private Lesson |
|
30:00 |
|
|
| 1/8/2014 |
Run |
JF Campus Loop |
Moderate |
5.3 mi |
41:00 |
7:49 |
|
| 1/8/2014 |
Weights |
|
|
|
6:00 |
|
|
| 1/8/2014 |
Stretch |
Post-run stretching |
Default |
|
18:00 |
|
|
| 1/7/2014 |
Run |
Carlton 7th outer loop |
Moderate |
1.8 mi |
14:01 |
8:01 |
|
| 1/7/2014 |
Kung Fu |
OHKH |
Group Lesson |
|
35:00 |
|
|
| 1/6/2014 |
Run |
Carlton 7th outer loop |
Tempo |
1.5 mi |
10:52 |
7:15 |
|
| 1/5/2014 |
Run |
Carlton 7th outer loop |
Moderate |
1.6 mi |
13:58 |
8:44 |
|
| 1/4/2014 |
Run |
Carlton 7th outer loop |
Moderate |
1.5 mi |
12:34 |
8:23 |
|
| 1/3/2014 |
Run |
Treadmill |
Moderate |
2.3 mi |
20:25 |
9:05 |
|
| 1/2/2014 |
Run |
Carlton 7th loop |
Easy |
1.5 mi |
20:12 |
13:13 |
|
| 1/1/2014 |
Run |
Carlton 7th outer loop |
Easy |
1.5 mi |
14:15 |
9:23 |
|
| 11/20/2013 |
Run |
Carlton 7th outer loop |
Easy |
3.7 mi |
35:01 |
9:28 |
|
| 11/19/2013 |
Run |
Carlton 7th outer loop |
Easy |
3.1 mi |
35:47 |
11:24 |
|
| 11/19/2013 |
Run |
Carlton 7th outer loop |
Easy |
3.1 mi |
28:21 |
9:04 |
|
| 11/7/2013 |
Run |
Carlton 7th outer loop |
Easy |
3.1 mi |
31:27 |
10:01 |
|
| 11/7/2013 |
Run |
Carlton 7th outer loop |
Easy |
3.1 mi |
29:11 |
9:18 |
|
| 10/22/2013 |
Run |
Carlton 7th outer loop |
Easy |
2.1 mi |
20:10 |
9:31 |
|
| 10/9/2013 |
Run |
Carlton 7th outer loop |
Moderate |
3.3 mi |
28:52 |
8:45 |
|
| 10/8/2013 |
Run |
Carlton 7th outer loop |
Easy |
3.2 mi |
30:08 |
9:34 |
|
| 10/8/2013 |
Run |
Carlton 7th outer loop |
Moderate |
3.2 mi |
27:08 |
8:34 |
|
| 9/5/2013 |
Run |
OHKH to JF |
Easy |
3.1 mi |
30:52 |
9:54 |
|
| 9/5/2013 |
Run |
JF to OHKH |
Moderate |
3.1 mi |
27:03 |
8:39 |
|
| 7/25/2013 |
Run |
OHKH to JF |
Moderate |
3.3 mi |
29:25 |
9:04 |
|
| 7/25/2013 |
Kung Fu |
OHKH |
Group Lesson |
|
1:00:00 |
|
|
| 7/25/2013 |
Run |
JF to OHKH |
Moderate |
3.1 mi |
27:36 |
8:50 |
|
| 7/24/2013 |
Stretch |
Yoga with Andy |
Yoga |
|
1:00:00 |
|
|
| 7/24/2013 |
Weights |
|
|
|
5:00 |
|
|
| 7/24/2013 |
Kung Fu |
OHKM |
Group Lesson |
|
1:00:00 |
|
|
| 7/24/2013 |
Kung Fu |
OHKM |
Private Lesson |
|
30:00 |
|
|
| 7/24/2013 |
Stretch |
Yoga with Raj |
Yoga |
|
1:00:00 |
|
|
| 7/24/2013 |
Run |
JF Around Airport |
Moderate |
7.3 mi |
1:06:06 |
9:01 |
|
| 7/23/2013 |
Stretch |
Yoga with Andy |
Yoga |
|
1:15:00 |
|
|
| 7/23/2013 |
Stretch |
Post-run stretching |
Default |
|
17:00 |
|
|
| 7/23/2013 |
Run |
OHKH to JF |
Easy |
3.3 mi |
29:57 |
9:13 |
|
| 7/23/2013 |
Kung Fu |
OHKH |
Practice |
|
1:00:00 |
|
|
| 7/23/2013 |
Run |
JF to OHKH |
Easy |
3.1 mi |
26:46 |
8:32 |
|
| 7/22/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/21/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 7/20/2013 |
Run |
|
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 7/19/2013 |
Stretch |
Post-run stretching |
Default |
|
17:00 |
|
|
| 7/19/2013 |
Run |
JF Around Airport |
Long |
9.4 mi |
1:30:42 |
9:38 |
|
| 7/19/2013 |
Stretch |
Yoga with Jasmine |
Yoga |
|
1:00:00 |
|
|
| 7/18/2013 |
Stretch |
Post-run stretching |
Default |
|
15:00 |
|
|
| 7/18/2013 |
Run |
OHKH to JF |
Moderate |
3.9 mi |
33:31 |
8:43 |
|
|