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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/12/2017
Run
Default
4.6 mi
47:01
10:12
7/22/2009
Run
Easy
4.6 mi
42:21
9:11
10/20/2009
Run
Default
4.6 mi
43:47
9:28
2/11/2012
Run
Default
4.7 mi
43:54
9:23
8/18/2011
Run
Default
4.8 mi
41:38
8:46
8/13/2011
Run
Default
4.8 mi
47:57
10:04
7/2/2009
Run
Grove-Jennings loop
Easy
4.8 mi
42:15
8:50
11/4/2008
Run
Random Route
Easy
4.8 mi
43:54
9:09
9/9/2009
Run
Interval
4.9 mi
43:27
8:56
7/15/2011
Run
Default
4.9 mi
55:15
11:21
11/28/2017
Run
Default
4.9 mi
41:53
8:36
9/22/2011
Run
Default
4.9 mi
40:25
8:14
5/28/2011
Run
Default
5.0 mi
43:53
8:52
10/28/2008
Run
51U O&B
Easy
5.0 mi
46:01
9:13
6/13/2009
Run
Cedarcrest MS track (400 m)
Easy
5.0 mi
46:12
9:15
7/15/2009
Run
Easy
5.0 mi
44:15
8:52
8/16/2009
Run
Default
5.0 mi
2:22:57
28:36
11/20/2017
Run
Default
5.0 mi
48:05
9:36
6/28/2011
Run
Default
5.0 mi
45:03
9:00
1/5/2018
Run
Easy
5.0 mi
49:30
9:53
10/25/2017
Run
Default
5.0 mi
48:15
9:38
10/30/2017
Run
Default
5.0 mi
48:55
9:46
11/21/2017
Run
Default
5.0 mi
56:10
11:12
7/28/2009
Run
Easy
5.0 mi
45:24
9:01
12/24/2012
Run
Default
5.1 mi
53:38
10:38
1/2/2013
Run
Easy
5.1 mi
45:41
8:57
12/25/2017
Run
Easy
5.2 mi
48:12
9:22
9/25/2009
Run
Easy
5.2 mi
44:12
8:33
11/9/2017
Run
Default
5.2 mi
1:00:34
11:38
7/17/2009
Run
Easy
5.2 mi
50:33
9:42
11/1/2008
Run
Random Route
Interval
5.3 mi
12/20/2009
Run
Default
5.3 mi
44:04
8:23
11/26/2009
Run
Default
5.3 mi
46:41
8:51
8/16/2011
Run
Default
5.4 mi
50:10
9:19
10/30/2009
Run
Default
5.5 mi
1:10:05
12:45
4/24/2010
Run
Default
5.5 mi
52:53
9:36
12/10/2017
Run
Default
5.5 mi
56:57
10:18
9/24/2009
Run
Easy
5.5 mi
53:06
9:36
9/19/2009
Run
Easy
5.6 mi
52:48
9:28
10/27/2009
Run
Default
5.6 mi
55:49
9:56
8/31/2011
Run
Default
5.6 mi
48:06
8:33
9/22/2009
Run
Easy
5.8 mi
1:00:00
10:17
8/4/2009
Run
Easy
5.9 mi
51:43
8:49
9/26/2009
Run
Easy
5.9 mi
55:11
9:24
9/29/2011
Run
Default
5.9 mi
51:47
8:44
10/3/2009
Run
Default
6.0 mi
57:46
9:40
8/27/2009
Run
Easy
6.0 mi
59:41
9:57
1/8/2013
Run
Easy
6.0 mi
53:45
8:58
1/8/2018
Run
Easy
6.0 mi
1:04:17
10:43
11/2/2017
Run
Default
6.0 mi
59:26
9:55
10/8/2011
Run
Default
6.0 mi
49:49
8:18
2/12/2012
Run
Default
6.0 mi
55:27
9:14
12/18/2017
Run
Default
6.0 mi
58:03
9:40
12/21/2017
Run
Default
6.0 mi
59:00
9:49
12/26/2017
Run
Easy
6.0 mi
55:49
9:18
12/28/2017
Run
Easy
6.0 mi
55:52
9:18
12/4/2017
Run
Default
6.0 mi
59:24
9:53
11/16/2017
Run
Default
6.0 mi
1:01:12
10:12
11/6/2017
Run
Default
6.0 mi
59:44
9:57
10/7/2012
Run
Default
6.0 mi
54:16
9:01
11/13/2017
Run
Default
6.0 mi
58:10
9:39
8/18/2009
Run
Easy
6.1 mi
57:03
9:26
7/23/2009
Run
Easy
6.1 mi
53:26
8:50
1/1/2018
Run
Easy
6.1 mi
53:02
8:42
10/1/2011
Run
Default
6.1 mi
55:48
9:06
10/8/2009
Run
Default
6.2 mi
1:00:01
9:46
9/1/2009
Run
Easy
6.2 mi
58:39
9:31
7/31/2009
Run
Easy
6.2 mi
51:25
8:17
8/11/2009
Run
Easy
6.2 mi
55:27
8:56
9/17/2009
Run
Easy
6.2 mi
1:00:01
9:40
10/19/2015
Run
10k time trial route
Tempo
6.2 mi
51:38
8:19
10/5/2008
Run
Issaquah Salmon Days Rotary Run
Race
10.0 km
41:24
6:40
9/2/2012
Run
Default
6.2 mi
1:05:12
10:30
1/3/2018
Run
Interval
6.2 mi
53:42
8:39
11/22/2012
Run
Default
6.2 mi
1:16:30
12:18
5/17/2011
Run
Default
6.3 mi
53:28
8:31
8/9/2011
Run
Default
6.3 mi
53:30
8:31
10/7/2009
Run
Default
6.3 mi
58:43
9:19
10/29/2017
Run
Default
6.3 mi
47:30
7:31
11/24/2012
Run
Default
6.4 mi
55:04
8:40
6/21/2009
Run
Centennial Trail
Easy
6.4 mi
58:37
9:12
11/12/2009
Run
Default
6.4 mi
1:00:04
9:23
8/17/2011
Run
Default
6.4 mi
53:46
8:21
11/10/2009
Run
Default
6.5 mi
1:01:45
9:32
7/21/2009
Run
Easy
6.6 mi
1:01:11
9:19
9/30/2009
Run
Default
6.6 mi
57:13
8:43
11/3/2009
Run
Default
6.6 mi
1:00:01
9:09
8/12/2011
Run
Default
6.6 mi
55:52
8:30
10/6/2011
Run
Default
6.6 mi
53:30
8:06
9/27/2011
Run
Default
6.6 mi
54:30
8:14
10/21/2009
Run
Default
6.7 mi
58:12
8:39
11/2/2008
Run
Random Route
Easy
6.8 mi
1:04:01
9:25
8/26/2012
Run
Default
6.9 mi
1:07:28
9:48
6/12/2011
Run
Default
7.0 mi
1:02:54
9:02
8/22/2009
Run
Cedarcrest MS track
Easy
7.0 mi
1:09:18
9:55
11/7/2008
Run
Random Route
Easy
7.0 mi
12/13/2017
Run
Default
7.0 mi
1:00:38
8:40
10/6/2012
Run
Default
7.0 mi
1:03:26
9:03
11/27/2017
Run
Default
7.0 mi
1:06:30
9:30
6/14/2009
Run
Centennial Trail
Easy
7.3 mi
1:12:00
9:56
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