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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/15/2010
Run
Default
3.3 mi
25:10
7:45
7/8/2010
Run
The Standard Chartered Great City Race
Race
5.0 km
25:11
8:07
7/15/2010
Run
The Standard Chartered Great City Race
Race
5.0 km
25:11
8:07
12/2/2006
Run
5K - Bushy Park Time Trial
Race
5.0 km
25:18
8:09
12/26/2006
Run
Catterick 5k or 6miler
Tempo
3.1 mi
25:27
8:11
7/14/2007
Run
5K - Bushy Park Time Trial
Race
5.0 km
25:33
8:14
3/4/2008
Run
Default
2.2 mi
25:36
11:42
7/16/2009
Run
Race
5.0 km
25:37
8:15
7/16/2009
Run
The Standard Chartered Great City Race
Race
5.0 km
25:37
8:15
12/4/2010
Run
Default
3.1 mi
25:41
8:14
1/6/2008
Run
Default
2.2 mi
25:45
11:52
11/8/2007
Run
7M - Kingston loop
Easy
2.0 mi
25:57
12:55
8/27/2009
Run
3M Temple and Back
Easy
3.0 mi
25:57
8:39
11/6/2007
Run
7M - Kingston loop
Easy
1.9 mi
25:58
13:24
1/2/2011
Run
Default
2.8 mi
25:58
9:13
11/6/2007
Run
Default
1.9 mi
26:00
13:42
11/8/2007
Run
Default
2.0 mi
26:00
13:00
11/23/2007
Run
Default
2.1 mi
26:00
12:34
11/25/2007
Run
Default
2.1 mi
26:00
12:27
6/20/2009
Run
Default
1.8 mi
26:00
14:13
6/23/2009
Run
Default
1.6 mi
26:00
16:09
6/25/2009
Run
Default
1.9 mi
26:00
13:50
10/4/2009
Run
Default
5.0 km
26:01
8:23
5/13/2008
Run
Default
3.1 mi
26:11
8:36
9/30/2007
Run
7M - Kingston loop
Easy
2.0 mi
26:24
13:12
11/4/2007
Run
7M - Kingston loop
Easy
2.1 mi
26:26
12:47
10/4/2007
Run
7M - Kingston loop
Easy
2.1 mi
26:28
12:48
10/30/2007
Run
7M - Kingston loop
Easy
2.1 mi
26:28
12:26
9/30/2007
Run
Default
2.0 mi
26:30
13:15
10/3/2007
Run
Default
2.0 mi
26:30
13:32
10/4/2007
Run
Default
2.1 mi
26:30
12:52
10/30/2007
Run
Default
2.1 mi
26:30
12:38
11/4/2007
Run
Default
2.1 mi
26:30
12:49
9/12/2007
Run
London Lunch Break
Tempo
2.4 mi
26:31
11:15
4/5/2007
Run
Bushy Park
Tempo
3.4 mi
26:37
7:54
8/16/2009
Run
Default
3.1 mi
28:03
9:02
1/8/2008
Run
Default
2.3 mi
28:10
12:15
11/17/2006
Run
Worple Loop The Loop
Easy
3.3 mi
28:52
8:53
7/10/2008
Run
JP Morgan Chase Challenge - Battersea Park
Race
3.5 mi
28:53
8:16
11/29/2007
Run
Default
2.3 mi
29:00
12:44
12/24/2007
Run
Default
2.5 mi
29:00
11:48
7/27/2009
Run
Short run to Blackfriars
Fartlek
2.7 mi
29:00
10:57
7/16/2008
Run
Default
3.4 mi
29:20
8:40
5/8/2007
Core Strength
Default
30:00
5/9/2007
Core Strength
Default
30:00
5/10/2007
Core Strength
Default
30:00
5/13/2007
Core Strength
Default
30:00
1/10/2008
Run
Default
2.5 mi
30:00
11:55
1/13/2008
Run
Default
2.6 mi
30:00
11:44
3/18/2008
Run
Default
2.5 mi
30:00
12:00
11/3/2008
Run
Default
30:00
11/13/2008
Run
Default
3.3 mi
30:00
9:03
1/12/2009
Run
Default
3.2 mi
30:00
9:27
7/29/2009
Run
Default
3.0 mi
30:00
10:00
10/3/2009
Core Strength
Default
30:00
10/7/2009
Run
Default
3.7 mi
30:00
8:07
10/7/2009
Core Strength
Default
30:00
10/10/2009
Core Strength
Default
30:00
8/8/2010
Cardio
Default
30:00
5/5/2011
Swim
Breast Stroke
300.0 m
30:00
2:40:57
1/6/2009
Run
Default
3.2 mi
30:01
9:18
7/15/2008
Run
London Lunch Break
Easy
3.4 mi
30:03
8:57
1/18/2008
Run
Default
3.2 mi
30:03
9:22
1/16/2008
Run
Default
3.3 mi
30:03
9:05
7/18/2007
Run
Random Route
Easy
3.3 mi
30:04
9:16
10/29/2007
Run
London Lunch Break
Easy
3.4 mi
30:05
8:56
10/2/2009
Run
Easy
5.0 km
30:05
9:41
11/10/2006
Run
Worple Loop The Loop
Easy
3.8 mi
30:07
7:55
5/22/2007
Run
7M - Kingston loop
Fartlek
3.4 mi
30:10
9:01
6/10/2008
Run
Default
3.2 mi
30:16
9:30
2/6/2007
Run
Speed training
Interval
3.8 mi
30:18
8:05
12/4/2010
Run
Default
2.6 mi
30:25
11:56
1/2/2009
Run
Default
3.4 mi
30:35
9:07
8/29/2008
Run
Default
3.3 mi
30:39
9:13
9/4/2009
Run
3.75M - Two bridges not via St Pauls
Easy
3.8 mi
30:47
8:12
6/5/2008
Run
Default
3.5 mi
30:51
8:43
1/31/2008
Run
Default
2.6 mi
30:52
11:53
10/30/2009
Run
3.75M - Two bridges not via St Pauls
Easy
4.0 mi
31:00
7:45
9/17/2009
Run
Default
3.7 mi
31:18
8:35
4/24/2008
Run
Default
3.5 mi
31:19
8:59
6/16/2007
Run
7M - Kingston loop
Easy
2.8 mi
31:21
11:08
9/1/2009
Run
3.6 - Two Bridges via St Pauls
Default
3.6 mi
31:22
8:39
8/28/2009
Run
3.75M - Two bridges not via St Pauls
Default
3.8 mi
31:27
8:24
6/7/2008
Run
Default
3.5 mi
31:28
9:05
12/6/2006
Run
Random Route
Long
4.0 mi
31:42
8:01
12/4/2010
Run
Default
2.6 mi
31:44
12:10
9/11/2009
Run
3.75M - Two bridges not via St Pauls
Easy
3.7 mi
32:00
8:37
10/3/2009
Run
Easy
3.1 mi
32:00
10:20
11/21/2006
Run
Worple Loop The Loop
Long
3.6 mi
32:06
8:54
2/22/2007
Run
London Lunch Break
Tempo
4.0 mi
32:24
8:13
12/12/2006
Run
Worple Loop
Tempo
3.8 mi
32:32
8:41
1/22/2008
Run
Default
2.8 mi
33:00
11:43
1/24/2008
Run
Default
2.8 mi
33:00
11:43
1/29/2008
Run
Default
2.9 mi
33:00
11:23
1/23/2007
Run
Speed training
Interval
6.8 km
33:08
7:52
2/2/2008
Run
Default
3.1 mi
33:25
10:51
10/22/2009
Run
3.7M - Two Bridges Milli and Watery
Easy
4.1 mi
33:37
8:12
3/27/2007
Run
Bushy Park
Interval
6.7 km
33:47
8:07
7/22/2009
Run
Short run to Blackfriars
Default
2.7 mi
34:00
12:50
8/4/2009
Run
Two bridges - Blackfriars and Waterloo
Default
3.9 mi
34:00
8:48
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