Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/15/2019 Run   Easy 6.2 mi 47:35 7:40 1/29/2019 Run   Easy 6.2 mi 47:42 7:46 1/25/2019 Run   Easy 6.1 mi 44:35 7:18 1/9/2019 Run   Easy 4.9 mi 38:49 7:56 1/3/2019 Run   Easy 6.2 mi 45:41 7:20 12/6/2018 Run   Easy 8.0 mi 58:18 7:18 12/3/2018 Run   Easy 7.0 mi 52:14 7:28 11/14/2018 Run   Easy 6.4 mi 49:25 7:41 11/14/2018 Run   Interval 6200.0 m 19:53 5:10 11/1/2018 Run   Interval 5000.0 m 16:31 5:20 11/1/2018 Run   Easy 2.0 mi 15:00 7:30 10/31/2018 Run   Easy 2.0 mi 15:00 7:30 10/24/2018 Run Columbia Track Easy 2.0 mi 15:00 7:30 10/24/2018 Run Columbia Track Interval 4800.0 m 15:18 5:08 10/14/2018 Run Staten Island Half Race 13.1 mi 1:19:16 6:04 10/10/2018 Run   Easy 3.0 mi 23:00 7:40 10/6/2018 Run Home from work Easy 6.5 mi 49:50 7:40 10/5/2018 Run Home from work Easy 6.5 mi 47:20 7:17 10/4/2018 Run   Easy 3.0 mi 23:00 7:40 10/4/2018 Run   Interval 5.0 mi 29:25 5:53 9/28/2018 Run   Easy 3.0 mi 22:31 7:31 9/27/2018 Run Home from work Easy 6.5 mi 47:33 7:19 9/26/2018 Run   Easy 3.0 mi 23:00 7:40 9/16/2018 Run Hudson River Greenway Long 12.0 mi 1:24:27 7:03 9/12/2018 Run   Easy 3.0 mi 23:00 7:40 11/23/2017 Run Sayre Turkey Trot Race 5.0 km 16:48 5:25 11/23/2017 Run   Easy 3.0 mi 23:00 7:40 11/11/2017 Run   Easy 3.5 mi 27:00 7:43 11/11/2017 Run Beards & Beers 5k Race 5.0 km 16:35 5:21 11/2/2017 Run   Interval 7000.0 m 21:11 4:53 11/2/2017 Run   Easy 3.5 mi 27:00 7:43 10/28/2017 Run Milford 5k Race 5.0 km 16:52 5:26 10/25/2017 Run   Easy 3.0 mi 23:00 7:40 10/25/2017 Run   Interval 6000.0 m 18:53 5:04 10/23/2017 Run   Easy 5.0 mi 35:00 7:00 10/19/2017 Run   Easy 2.0 mi 16:00 8:00 10/19/2017 Run   Interval 8000.0 m 25:24 5:07 10/17/2017 Run   Tempo 3.5 mi 19:31 5:34 10/17/2017 Run   Easy 3.5 mi 27:00 7:43 10/12/2017 Run   Easy 3.5 mi 27:00 7:43 10/12/2017 Run   Interval 6000.0 m 19:16 5:10 10/10/2017 Run   Tempo 3.0 mi 17:07 5:42 10/10/2017 Run   Easy 2.5 mi 19:00 7:36 10/4/2017 Run   Easy 3.0 mi 23:00 7:40 10/4/2017 Run   Interval 8000.0 m 25:49 5:12 10/2/2017 Run   Interval 8000.0 m 27:30 5:32 10/2/2017 Run   Easy 2.0 mi 15:00 7:30 9/30/2017 Run   Easy 5.0 mi 38:00 7:36 9/30/2017 Run Cider Mill 5K Race 5.0 km 17:10 5:32 9/28/2017 Run   Interval 6000.0 m 20:39 5:33 9/28/2017 Run   Easy 3.0 mi 23:00 7:40 9/20/2017 Run   Easy 3.0 mi 23:00 7:40 9/20/2017 Run 7x800 Interval 5600.0 m 18:09 5:13 9/4/2017 Run New Haven 5k Race 5.0 km 16:35 5:21 9/4/2017 Run   Easy 3.0 mi 23:00 7:40 8/30/2017 Run   Easy 3.0 mi 23:00 7:40 8/30/2017 Run   Interval 3600.0 m 10:50 4:51 8/19/2017 Run Reykjavik 10k Race 10.0 km 35:06 5:39 8/19/2017 Run   Easy 3.0 mi 23:00 7:40 8/16/2017 Run   Easy 2.0 mi 15:00 7:30 8/16/2017 Run   Interval 6.0 km 20:00 5:22 8/11/2017 Run   Interval 3.2 km 9:23 4:43 8/11/2017 Run   Easy 6.1 mi 48:10 7:54 8/9/2017 Run   Easy 4.0 mi 30:00 7:30 8/9/2017 Run   Interval 6.0 km 19:25 5:13 7/26/2017 Run   Interval 6000.0 m 19:10 5:09 7/26/2017 Run   Easy 3.0 mi 24:00 8:00 7/9/2017 Run Carbone (Boilermaker) 5K Race 5.0 km 17:01 5:29 7/1/2017 Run   Easy 3.0 mi 24:00 8:00 7/1/2017 Run Independence Day 5000 Race 5.0 km 18:10 5:51 6/28/2017 Run   Easy 3.0 mi 24:00 8:00 6/28/2017 Run   Interval 5.0 km 17:30 5:38 6/21/2017 Run   Interval 6.0 km 19:25 5:13 6/21/2017 Run   Easy 3.0 mi 24:00 8:00 6/14/2017 Run Hillhouse track Interval 4800.0 m 15:44 5:17 6/14/2017 Run   Easy 2.5 mi 20:00 8:00 11/24/2016 Run Sayre Turkey Trot Race 5.0 km 17:22 5:36 11/24/2016 Run   Easy 3.0 mi 23:00 7:40 11/17/2016 Run   Easy 3.1 mi 23:18 7:31 11/16/2016 Run   Easy 3.0 mi 23:00 7:40 11/16/2016 Run Hillhouse track Interval 4800.0 m 14:15 4:47