| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2016 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
 |
| 1/31/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/1/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/4/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/6/2016 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 2/8/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/11/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/13/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/16/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/29/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/12/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/16/2016 |
Run |
|
Easy |
5.3 mi |
38:45 |
7:23 |
|
| 6/20/2016 |
Run |
|
Easy |
3.2 mi |
23:53 |
7:28 |
|
| 7/6/2016 |
Run |
|
Easy |
3.3 mi |
24:10 |
7:27 |
|
| 7/7/2016 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 7/9/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/11/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/16/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/17/2016 |
Run |
|
Easy |
3.1 mi |
22:49 |
7:22 |
|
| 7/24/2016 |
Run |
|
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 7/29/2016 |
Run |
|
Easy |
4.8 mi |
36:15 |
7:34 |
|
| 8/1/2016 |
Run |
|
Easy |
3.6 mi |
28:33 |
7:56 |
|
| 8/2/2016 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/3/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/13/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/20/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/23/2016 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 8/24/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/25/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/26/2016 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/27/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2016 |
Run |
|
Easy |
3.9 mi |
28:16 |
7:12 |
|
| 9/1/2016 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 9/4/2016 |
Run |
|
Easy |
3.1 mi |
23:19 |
7:38 |
|
| 9/5/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/17/2016 |
Run |
|
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 9/18/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/19/2016 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/25/2016 |
Run |
|
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 9/27/2016 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/1/2016 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/5/2016 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/12/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/13/2016 |
Run |
|
Easy |
4.1 mi |
27:54 |
6:52 |
|
| 10/16/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/19/2016 |
Run |
|
Interval |
1.6 km |
5:36 |
5:38 |
|
| 10/19/2016 |
Run |
|
Tempo |
3.2 km |
11:20 |
5:42 |
|
| 10/19/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/21/2016 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/2/2016 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/5/2016 |
Run |
|
Easy |
3.3 mi |
24:59 |
7:35 |
|
| 11/8/2016 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/9/2016 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/12/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/14/2016 |
Run |
|
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 11/16/2016 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/17/2016 |
Run |
|
Easy |
3.1 mi |
23:18 |
7:31 |
|
| 11/23/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/24/2016 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/11/2017 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/14/2017 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/16/2017 |
Run |
|
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 6/17/2017 |
Run |
|
Long |
8.0 mi |
56:40 |
7:05 |
|
| 6/18/2017 |
Run |
|
Easy |
4.2 mi |
30:41 |
7:19 |
|
| 6/20/2017 |
Run |
|
Easy |
5.1 mi |
36:53 |
7:14 |
|
| 6/21/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/21/2017 |
Run |
|
Interval |
6.0 km |
19:25 |
5:13 |
|
| 6/22/2017 |
Run |
|
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 6/24/2017 |
Run |
|
Long |
8.0 mi |
57:43 |
7:13 |
|
| 6/25/2017 |
Run |
|
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 6/28/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/28/2017 |
Run |
|
Interval |
5.0 km |
17:30 |
5:38 |
|
| 6/29/2017 |
Run |
|
Easy |
3.2 mi |
24:49 |
7:46 |
|
| 6/30/2017 |
Run |
|
Easy |
3.4 mi |
26:11 |
7:43 |
|
| 7/1/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/2/2017 |
Run |
|
Long |
9.0 mi |
1:07:52 |
7:33 |
|
| 7/3/2017 |
Run |
|
Easy |
4.3 mi |
32:47 |
7:38 |
|
| 7/4/2017 |
Run |
|
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 7/5/2017 |
Run |
|
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 7/6/2017 |
Run |
|
Easy |
2.1 mi |
16:00 |
7:49 |
|
| 7/7/2017 |
Run |
|
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 7/8/2017 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/9/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/11/2017 |
Run |
|
Easy |
5.1 mi |
38:39 |
7:40 |
|
| 7/12/2017 |
Run |
|
Easy |
7.0 mi |
51:17 |
7:20 |
|
| 7/13/2017 |
Run |
|
Easy |
5.0 mi |
39:19 |
7:51 |
|
| 7/14/2017 |
Run |
|
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 7/15/2017 |
Run |
|
Easy |
9.0 mi |
1:03:03 |
7:00 |
|
| 7/16/2017 |
Run |
|
Easy |
6.2 mi |
49:15 |
7:57 |
|
| 7/18/2017 |
Run |
|
Easy |
6.0 mi |
44:27 |
7:24 |
|
| 7/19/2017 |
Run |
|
Easy |
8.0 mi |
56:58 |
7:06 |
|
| 7/20/2017 |
Run |
|
Easy |
6.0 mi |
47:55 |
7:59 |
|
| 7/21/2017 |
Run |
|
Easy |
5.8 mi |
46:20 |
8:04 |
|
| 7/22/2017 |
Run |
|
Easy |
9.0 mi |
1:17:10 |
8:35 |
|
| 7/23/2017 |
Run |
|
Easy |
10.3 mi |
1:19:01 |
7:43 |
|
| 7/25/2017 |
Run |
|
Easy |
6.0 mi |
49:29 |
8:12 |
|
| 7/26/2017 |
Run |
|
Interval |
6000.0 m |
19:10 |
5:09 |
|
| 7/26/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/27/2017 |
Run |
|
Easy |
6.1 mi |
47:30 |
7:47 |
|
| 7/28/2017 |
Run |
|
Easy |
6.0 mi |
43:56 |
7:18 |
|
|