Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/3/2021 Run   Interval 1200.0 m 2:58 3:59
10/19/2016 Run   Interval 1.6 km 5:36 5:38
8/25/2016 Run   Easy 1.0 mi 8:00 8:00
9/19/2016 Run   Easy 1.0 mi 7:00 7:00
1/28/2017 Run
GPS
 Easy 1.0 mi 8:00 8:00
7/17/2021 Run
Tracksmith 1 mile
 Race 1.0 mi 4:42 4:42
9/12/2021 Run
5th Ave Mile
 Race 1.0 mi 4:31 4:31
8/17/2022 Run   Easy 1.0 mi 8:00 8:00
1/23/2016 Run
1 from door
 Easy 1.0 mi 8:00 7:47
1/19/2016 Run
1.1 mile from home
 Easy 1.1 mi 8:26 7:36
10/10/2019 Run   Easy 1.3 mi 10:00 7:42
7/17/2021 Run   Easy 1.5 mi 12:00 8:00
11/11/2021 Run   Easy 1.5 mi 12:59 8:33
7/25/2019 Run   Easy 1.5 mi 12:14 8:00
11/23/2019 Run   Interval 3000.0 m 8:23 4:30
7/17/2021 Run   Tempo 3.1 km 10:11 5:18
10/5/2016 Run
Wilbur cross track
 Tempo 3200.0 m 11:10 5:37
10/19/2016 Run   Tempo 3.2 km 11:20 5:42
8/11/2017 Run   Interval 3.2 km 9:23 4:43
11/7/2017 Run   Interval 3200.0 m 9:12 4:38
6/3/2020 Run   Interval 3200.0 m 9:46 4:55
1/14/2017 Run
GPS
 Easy 2.0 mi 14:39 7:22
3/29/2016 Run   Easy 2.0 mi 15:00 7:30
7/11/2016 Run   Easy 2.0 mi 16:00 8:00
8/2/2016 Run   Easy 2.0 mi 14:30 7:15
8/3/2016 Run   Easy 2.0 mi 16:00 8:00
10/12/2016 Run   Easy 2.0 mi 15:00 7:30
10/19/2016 Run   Easy 2.0 mi 15:00 7:30
12/25/2016 Run
GPS
 Easy 2.0 mi 17:00 8:30
1/7/2017 Run
Random
 Easy 2.0 mi 16:00 8:00
1/26/2017 Run
GPS
 Easy 2.0 mi 15:50 7:55
3/11/2017 Run
Random
 Easy 2.0 mi 17:00 8:30
8/16/2017 Run   Easy 2.0 mi 15:00 7:30
10/2/2017 Run   Easy 2.0 mi 15:00 7:30
10/19/2017 Run   Easy 2.0 mi 16:00 8:00
10/24/2018 Run
Columbia Track
 Easy 2.0 mi 15:00 7:30
10/31/2018 Run   Easy 2.0 mi 15:00 7:30
11/1/2018 Run   Easy 2.0 mi 15:00 7:30
3/17/2019 Run   Easy 2.0 mi 16:00 8:00
7/5/2019 Run   Tempo 2.0 mi 11:29 5:45
9/12/2019 Run   Easy 2.0 mi 16:00 8:00
9/29/2019 Run   Easy 2.0 mi 16:00 8:00
9/12/2021 Run
5th Ave Mile
 Easy 2.0 mi 16:00 8:00
8/10/2022 Run   Easy 2.0 mi 16:00 8:00
7/6/2017 Run   Easy 2.1 mi 16:00 7:49
7/7/2022 Run   Easy 2.1 mi 16:00 7:38
4/8/2018 Run   Easy 2.2 mi 16:20 7:26
8/30/2017 Run   Interval 3600.0 m 10:50 4:51
9/3/2017 Run   Easy 2.4 mi 18:00 7:30
1/31/2016 Run   Easy 2.5 mi 20:00 8:00
2/1/2016 Run   Easy 2.5 mi 20:00 8:00
2/4/2016 Run   Easy 2.5 mi 20:00 8:00
2/16/2016 Run   Easy 2.5 mi 20:00 8:00
11/2/2016 Run   Easy 2.5 mi 18:00 7:12
11/23/2016 Run   Easy 2.5 mi 20:00 8:00
6/14/2017 Run   Easy 2.5 mi 20:00 8:00
10/10/2017 Run   Easy 2.5 mi 19:00 7:36
11/10/2017 Run   Easy 2.5 mi 19:45 7:54
1/24/2016 Run
Straight home from lab
 Easy 2.7 mi 21:30 7:55
11/16/2017 Run   Interval 4400.0 m 13:15 4:51
7/29/2020 Run   Easy 2.8 mi 23:48 8:32
9/5/2021 Run   Easy 2.8 mi 21:21 7:38
11/12/2021 Run   Easy 2.9 mi 22:40 7:48
1/3/2016 Run
IM short
 Easy 2.9 mi 23:15 7:58
8/3/2016 Run
Yale Track
 Interval 4800.0 m 15:43 5:17
10/12/2016 Run
Wilbur cross track
 Interval 4800.0 m 15:16 5:08
11/16/2016 Run
Hillhouse track
 Interval 4800.0 m 14:15 4:47
6/14/2017 Run
Hillhouse track
 Interval 4800.0 m 15:44 5:17
10/24/2018 Run
Columbia Track
 Interval 4800.0 m 15:18 5:08
10/15/2020 Run   Interval 4800.0 m 15:12 5:06
11/17/2020 Run   Interval 4800.0 m 13:37 4:34
8/25/2021 Run   Interval 4800.0 m 14:55 5:01
1/9/2016 Run   Easy 3.0 mi 22:30 7:30
2/8/2016 Run   Easy 3.0 mi 24:00 8:00
2/11/2016 Run   Easy 3.0 mi 22:00 7:20
2/13/2016 Run   Easy 3.0 mi 24:00 8:00
4/12/2016 Run   Easy 3.0 mi 24:00 8:00
7/16/2016 Run   Easy 3.0 mi 22:00 7:20
7/21/2016 Run
Random 3
 Easy 3.0 mi 23:00 7:40
8/20/2016 Run   Easy 3.0 mi 22:00 7:20
8/26/2016 Run   Easy 3.0 mi 23:00 7:40
8/27/2016 Run   Easy 3.0 mi 24:00 8:00
9/5/2016 Run   Easy 3.0 mi 24:00 8:00
10/5/2016 Run   Easy 3.0 mi 23:00 7:40
11/9/2016 Run   Easy 3.0 mi 23:00 7:40
11/12/2016 Run   Easy 3.0 mi 24:00 8:00
11/16/2016 Run   Easy 3.0 mi 23:00 7:40
11/24/2016 Run   Easy 3.0 mi 23:00 7:40
1/8/2017 Run
Random
 Easy 3.0 mi 24:00 8:00
3/13/2017 Run
Random
 Easy 3.0 mi 23:28 7:50
3/19/2017 Run
Random
 Easy 3.0 mi 23:30 7:50
3/27/2017 Run
Random
 Easy 3.0 mi 23:04 7:42
5/7/2017 Run
Greenway
 Easy 3.0 mi 22:00 7:20
6/21/2017 Run   Easy 3.0 mi 24:00 8:00
6/28/2017 Run   Easy 3.0 mi 24:00 8:00
7/1/2017 Run   Easy 3.0 mi 24:00 8:00
7/4/2017 Run   Easy 3.0 mi 23:20 7:47
7/26/2017 Run   Easy 3.0 mi 24:00 8:00
8/7/2017 Run   Easy 3.0 mi 23:23 7:48
8/19/2017 Run   Easy 3.0 mi 23:00 7:40
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