| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2012 |
Run |
aus - 2x princes park |
Recovery |
9.7 mi |
|
|
 |
| 6/23/2012 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|
| 6/22/2012 |
Run |
aus - 2x princes park |
Recovery |
6.2 mi |
|
|
|
| 6/21/2012 |
Run |
aus - 2x princes park |
Recovery |
6.8 mi |
|
|
|
| 6/20/2012 |
Run |
aus - 2x princes park |
Recovery |
6.2 mi |
|
|
|
| 6/14/2012 |
Run |
aus - 2x princes park |
Recovery |
7.2 mi |
|
|
|
| 6/13/2012 |
Run |
aus - 2x princes park |
Recovery |
7.5 mi |
|
|
|
| 6/11/2012 |
Run |
aus - 2x princes park |
Recovery |
4.8 mi |
|
|
|
| 6/10/2012 |
Run |
aus - 2x princes park |
Recovery |
4.9 mi |
|
|
|
| 6/9/2012 |
Run |
aus - 2x princes park |
Recovery |
10.9 mi |
|
|
|
| 6/7/2012 |
Run |
aus - 2x princes park |
Recovery |
7.5 mi |
|
|
|
| 6/6/2012 |
Run |
aus - 2x princes park |
Recovery |
6.9 mi |
|
|
|
| 6/2/2012 |
Run |
aus - 2x princes park |
Recovery |
9.6 mi |
|
|
|
| 5/31/2012 |
Run |
aus - 2x princes park |
Recovery |
4.3 mi |
|
|
|
| 5/30/2012 |
Run |
aus - 2x princes park |
Recovery |
7.2 mi |
|
|
|
| 5/26/2012 |
Run |
aus - 2x princes park |
Recovery |
7.2 mi |
|
|
|
| 5/24/2012 |
Run |
aus - 2x princes park |
Recovery |
6.8 mi |
|
|
|
| 5/23/2012 |
Run |
aus - 2x princes park |
Recovery |
6.5 mi |
|
|
|
| 5/20/2012 |
Run |
aus - 2x princes park |
Recovery |
8.0 mi |
|
|
|
| 5/19/2012 |
Run |
aus - 2x princes park |
Recovery |
6.0 mi |
|
|
|
| 5/17/2012 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|
| 5/16/2012 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|
| 5/13/2012 |
Run |
aus - 2x princes park |
Recovery |
6.0 mi |
|
|
|
| 5/12/2012 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|
| 5/10/2012 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|
| 5/9/2012 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|
| 12/10/2011 |
Run |
aus - 2x princes park |
Recovery |
5.0 mi |
|
|
|
| 12/9/2011 |
Run |
aus - 2x princes park |
MedLow |
10.1 mi |
|
|
|
| 12/8/2011 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|
| 12/2/2011 |
Run |
aus - 2x princes park |
MedLow |
10.7 mi |
|
|
|
| 12/1/2011 |
Run |
aus - 2x princes park |
Recovery |
5.0 mi |
|
|
|
| 10/4/2011 |
Run |
aus - 2x princes park |
Recovery |
5.0 mi |
|
|
|
| 9/27/2011 |
Run |
aus - 2x princes park |
General Aerobic |
8.0 mi |
|
|
|
| 8/28/2011 |
Run |
aus - 2x princes park |
Long |
16.5 mi |
2:09:49 |
7:53 |
|
| 8/26/2011 |
Run |
aus - 2x princes park |
General Aerobic |
7.0 mi |
|
|
|
| 8/25/2011 |
Run |
aus - 2x princes park |
General Aerobic |
10.0 mi |
|
|
|
| 8/24/2011 |
Run |
aus - 2x princes park |
Warm/Cool |
5.0 mi |
|
|
|
| 8/24/2011 |
Run |
aus - 2x princes park |
Interval |
6400.0 m |
25:00 |
6:18 |
|
| 8/23/2011 |
Run |
aus - 2x princes park |
General Aerobic |
8.0 mi |
|
|
|
| 8/6/2011 |
Run |
aus - 2x princes park |
General Aerobic |
8.7 mi |
|
|
|
| 8/5/2011 |
Run |
aus - 2x princes park |
Hill |
7.5 mi |
|
|
|
| 8/4/2011 |
Run |
aus - 2x princes park |
Recovery |
6.1 mi |
|
|
|
| 8/2/2011 |
Run |
aus - 2x princes park |
Recovery |
6.8 mi |
1:03:00 |
9:16 |
|
| 8/1/2011 |
Run |
aus - 2x princes park |
Recovery |
4.0 mi |
|
|
|
| 7/30/2011 |
Run |
aus - 2x princes park |
Recovery |
6.0 mi |
|
|
|
| 7/29/2011 |
Run |
aus - 2x princes park |
General Aerobic |
9.1 mi |
|
|
|
| 7/28/2011 |
Run |
aus - 2x princes park |
General Aerobic |
6.0 mi |
|
|
|
| 7/27/2011 |
Run |
aus - 2x princes park |
Tempo |
9.0 mi |
1:19:00 |
8:47 |
|
| 7/26/2011 |
Run |
aus - 2x princes park |
General Aerobic |
8.1 mi |
1:09:33 |
8:39 |
|
| 7/24/2011 |
Run |
aus - 2x princes park |
MedLow |
12.1 mi |
|
|
|
| 7/23/2011 |
Run |
aus - 2x princes park |
General Aerobic |
6.0 mi |
|
|
|
| 7/22/2011 |
Run |
aus - 2x princes park |
Strides |
8.0 mi |
|
|
|
| 7/21/2011 |
Run |
aus - 2x princes park |
General Aerobic |
5.0 mi |
|
|
|
| 7/20/2011 |
Run |
aus - 2x princes park |
General Aerobic |
8.0 mi |
|
|
|
| 7/19/2011 |
Run |
aus - 2x princes park |
General Aerobic |
6.0 mi |
|
|
|
| 7/17/2011 |
Run |
aus - 2x princes park |
MedLow |
10.0 mi |
|
|
|
| 7/16/2011 |
Run |
aus - 2x princes park |
Recovery |
5.4 mi |
|
|
|
| 7/15/2011 |
Run |
aus - 2x princes park |
Recovery |
5.0 mi |
|
|
|
| 7/13/2011 |
Run |
aus - 2x princes park |
Recovery |
5.2 mi |
|
|
|
| 7/12/2011 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|
| 7/2/2011 |
Run |
aus - 2x princes park |
Recovery |
3.0 mi |
|
|
|
| 7/1/2011 |
Run |
aus - 2x princes park |
Strides |
4.0 mi |
|
|
|
| 6/25/2011 |
Run |
aus - 2x princes park |
Strides |
6.5 mi |
|
|
|
| 6/24/2011 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|
| 5/5/2011 |
Run |
aus - 2x princes park |
Recovery |
8.1 mi |
|
|
|
| 4/27/2011 |
Run |
aus - 2x princes park |
Warm/Cool |
4.6 mi |
|
|
|
| 4/27/2011 |
Run |
aus - 2x princes park |
Interval |
5800.0 m |
31:25 |
8:44 |
|
| 4/26/2011 |
Run |
aus - 2x princes park |
Recovery |
6.1 mi |
|
|
|
| 4/23/2011 |
Run |
aus - 2x princes park |
Strides |
6.2 mi |
|
|
|
| 4/22/2011 |
Run |
aus - 2x princes park |
MedLow |
13.0 mi |
|
|
|
| 4/21/2011 |
Run |
aus - 2x princes park |
Recovery |
6.0 mi |
|
|
|
| 4/20/2011 |
Run |
aus - 2x princes park |
Hill |
15.0 mi |
2:04:53 |
8:20 |
|
| 4/19/2011 |
Run |
aus - 2x princes park |
General Aerobic |
7.0 mi |
56:49 |
8:07 |
|
| 4/19/2011 |
Run |
aus - 2x princes park |
Tempo |
4.0 mi |
29:44 |
7:26 |
|
| 4/18/2011 |
Run |
aus - 2x princes park |
Recovery |
3.4 mi |
|
|
|
| 4/17/2011 |
Run |
aus - 2x princes park |
Long |
18.0 mi |
2:31:58 |
8:27 |
|
| 4/16/2011 |
Run |
aus - 2x princes park |
Strides |
8.0 mi |
|
|
|
| 4/15/2011 |
Run |
aus - 2x princes park |
LT |
11.2 mi |
1:32:12 |
8:14 |
|
| 4/14/2011 |
Run |
aus - 2x princes park |
Recovery |
6.0 mi |
|
|
|
| 3/24/2011 |
Run |
aus - 2x princes park |
Recovery |
5.0 mi |
|
|
|
| 3/19/2011 |
Run |
aus - 2x princes park |
Recovery |
5.7 mi |
|
|
|
| 3/12/2011 |
Run |
aus - 2x princes park |
Recovery |
5.0 mi |
|
|
|
| 3/10/2011 |
Run |
aus - 2x princes park |
Recovery |
5.0 mi |
|
|
|
| 2/20/2011 |
Run |
aus - 2x princes park |
Long |
12.5 mi |
|
|
|
| 2/19/2011 |
Run |
aus - 2x princes park |
Recovery |
5.0 mi |
|
|
|
| 2/5/2011 |
Run |
aus - 2x princes park |
Recovery |
5.1 mi |
|
|
|
| 10/28/2010 |
Run |
aus - 2x princes park |
Recovery |
4.5 mi |
|
|
|
|