Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/7/2017 Run   Fartlek 3.3 mi 24:32 7:27 6/6/2017 Run   Easy 2.0 mi 16:01 8:01 6/5/2017 Run   Easy 3.0 mi 22:58 7:40 8/4/2016 Run   Easy 4.7 mi 31:31 6:43 8/3/2016 Run   Easy 6.0 mi     8/2/2016 Run   Easy 4.7 mi     8/1/2016 Run   blow out 7.0 mi 45:53 6:34 7/31/2016 Run   Easy 2.0 mi     7/30/2016 Run   Long Run 9.5 mi     7/29/2016 Run   blow out 6.0 mi     7/28/2016 Run   blow out 3.2 mi 33:00 10:17 7/27/2016 Run   Interval 4.1 mi 29:46 7:14 7/26/2016 Run   Easy 4.0 mi 38:22 9:32 7/25/2016 Run   Tempo 6.0 mi 39:59 6:40 7/24/2016 Run   Easy 2.0 mi     7/23/2016 Run   Long Run 8.0 mi 1:04:00 8:00 7/22/2016 Run   Default 3.0 mi 22:18 7:25 7/22/2016 Run   Easy 3.0 mi 22:54 7:37 7/21/2016 Run   Fartlek 3.6 mi 25:40 7:07 7/20/2016 Run   Interval 1.0 mi 16:53 16:54 7/20/2016 Run   Steady 5.0 mi 36:06 7:14 7/19/2016 Run   Easy 4.0 mi 31:40 7:54 7/18/2016 Run   Steady 5.0 mi 36:12 7:14 7/16/2016 Run   Long Run 5.2 mi 35:40 6:51 7/15/2016 Run   Steady 3.7 mi 23:10 6:18 7/14/2016 Run   Easy 2.0 mi 16:00 8:00 7/13/2016 Run   Steady 2.1 mi 12:38 6:03 7/12/2016 Run   blow out 3.0 mi 22:00 7:20 7/9/2016 Run No route Race 3.1 mi 17:50 5:46 7/9/2016 Run No route Easy 2.0 mi 13:00 6:30 7/8/2016 Run No route Easy 4.0 mi 29:31 7:23 7/7/2016 Run No route Tempo 1.0 mi 4:49 4:49 7/7/2016 Run No route Easy 3.0 mi 24:00 8:00 7/6/2016 Run No route Steady 5.0 mi 34:03 6:48 7/5/2016 Run No route Easy 3.0 mi 25:00 8:20 7/4/2016 Run Rail Trail Steady 5.0 mi 38:10 7:38 7/3/2016 Run   Recovery 2.6 mi 17:25 6:45 7/2/2016 Run   Long Run 6.0 mi 47:45 7:58 6/30/2016 Run   Easy 3.0 mi 24:00 8:00 6/29/2016 Run   Easy 4.0 mi 27:20 6:50 6/28/2016 Run   Steady 3.1 mi 20:07 6:27 6/27/2016 Run   Steady 4.3 mi 29:10 6:50 6/26/2016 Run   Easy 2.0 mi 14:00 7:00 6/25/2016 Run   Long Run 5.9 mi 40:00 6:47 6/24/2016 Run   Recovery 2.0 mi 11:00 5:30 6/21/2016 Run Henson Loop 3 mile Easy 3.0 mi 23:50 7:57 6/20/2016 Run No route Easy 4.0 mi 30:00 7:30 6/18/2016 Run   Long Run 5.4 mi 41:18 7:39 6/17/2016 Run   Easy 4.1 mi 29:21 7:10 6/16/2016 Run   Recovery 1.9 mi 14:20 7:28 6/15/2016 Run Country Block Tempo 4.0 mi 25:37 6:25 6/14/2016 Run No route Easy 3.0 mi 21:31 7:11 6/13/2016 Run Henson Loop 3 mile Easy 3.2 mi 23:49 7:22 6/11/2016 Run Henson Loop 3 mile Long Run 5.0 mi 34:18 6:52 6/10/2016 Run McCoy Mile Easy 1.0 mi 6:25 6:25 6/9/2016 Run   Easy 2.5 mi 16:24 6:34 6/8/2016 Run   Steady 3.1 mi 23:06 7:33 6/7/2016 Run   Easy 2.0 mi 16:53 8:17 6/6/2016 Run   Steady 3.2 mi 24:13 7:29 6/5/2016 Run   Race 3.1 mi 18:31 5:59 6/1/2016 Run   Recovery 1.3 mi 10:00 7:32 5/28/2016 Run   Interval 3.0 mi