Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/12/2008 Bike
Indianapolis Track
 Easy 20.0 mi    
3/11/2008 Bike
House around Overholser
 Easy 6.0 mi    
3/16/2008 Bike
House around Overholser
 Easy 23.0 mi 1:40:00 4:21
5/4/2008 Bike
Hefner & Meridian to the Restaruants
 Easy 10.0 mi 45:00 4:30
6/13/2008 Bike
Indianapolis Track
 Easy 6.0 mi 25:00 4:10
9/25/2008 Bike   Easy 15.5 mi 56:00 3:37
10/2/2008 Bike   Easy 7.0 mi    
8/16/2009 Bike   Easy 17.0 mi 1:20:30 4:45
9/26/2009 Bike   Easy 20.0 mi 1:11:00 3:33
8/8/2010 Bike   Easy 12.0 mi 44:00 3:40
5/30/2011 Bike
Stationalry
 Easy      
6/2/2011 Bike
Stationalry
 Easy   1:00:00  
7/18/2011 Bike   Easy   50:00  
7/22/2011 Bike   Easy 12.5 mi 46:00 3:41
7/22/2011 Bike   Easy 12.5 mi 48:00 3:51
7/29/2011 Bike
To Work
 Easy 11.2 mi 43:00 3:51
7/29/2011 Bike   Easy 11.2 mi 47:00 4:12
8/5/2011 Bike
to worrk
 Easy 11.5 mi 41:00 3:34
8/5/2011 Bike
work to home
 Easy 11.5 mi 44:00 3:50
9/9/2011 Bike   Easy 35.0 mi 2:30:00 4:18
9/18/2011 Bike   Easy 13.0 mi 1:00:00 4:37
9/25/2011 Bike   Easy 10.0 mi 1:00:00 6:00
10/8/2011 Bike   Easy   45:00  
10/11/2011 Bike   Easy   50:00  
10/13/2011 Bike   Easy   50:00  
10/15/2011 Bike   Easy 20.0 mi 1:09:30 3:29
10/18/2011 Bike   Easy   50:00  
10/20/2011 Bike   Easy   30:00  
10/21/2011 Bike   Easy   20:00  
10/23/2011 Bike   Easy   1:20:00  
11/6/2011 Bike   Easy 12.0 mi 1:00:00 5:00
2/7/2012 Bike   Easy   25:00  
2/8/2012 Bike   Easy   1:00:00  
2/13/2012 Bike   Easy 15.0 mi 1:00:00 4:00
2/15/2012 Bike   Easy   50:00  
2/20/2012 Bike   Easy 15.0 mi 52:00 3:28
2/22/2012 Bike   Easy 15.0 mi 52:00 3:28
2/23/2012 Bike   Easy   30:00  
2/29/2012 Bike   Easy 15.0 mi 50:00 3:20
3/13/2008 Swim   Free Style   30:00  
1/16/2008 Swim
Bethany Track to Refuge
 Mixed   0:40  
3/27/2008 Swim   Mixed   33:00  
8/28/2008 Swim   Mixed   25:00  
9/4/2008 Swim   Mixed   28:00  
9/18/2008 Swim   Mixed   30:00  
10/23/2008 Swim   Mixed 400.0 m 17:00 1:08:24
8/30/2011 Swim   Mixed   46:00  
10/6/2011 Swim   Mixed      
4/21/2008 Weights          
4/27/2008 Weights          
5/11/2008 Weights          
5/14/2008 Weights          
5/19/2008 Weights          
11/10/2008 Weights          
11/13/2008 Weights          
12/4/2008 Weights          
12/7/2008 Weights          
12/15/2008 Weights          
1/9/2009 Weights          
1/13/2009 Weights          
1/26/2009 Weights          
2/3/2009 Weights          
2/5/2009 Weights          
2/9/2009 Weights          
2/11/2009 Weights          
2/17/2009 Weights          
2/19/2009 Weights          
2/26/2009 Weights          
3/4/2009 Weights          
3/10/2009 Weights          
3/13/2009 Weights          
3/17/2009 Weights          
3/23/2009 Weights          
4/2/2009 Weights          
4/14/2009 Weights          
4/27/2009 Weights          
4/29/2009 Weights          
5/4/2009 Weights          
5/6/2009 Weights          
5/19/2009 Weights          
5/26/2009 Weights          
6/1/2009 Weights          
6/8/2009 Weights          
7/1/2009 Weights          
8/31/2009 Weights          
9/21/2009 Weights          
9/23/2009 Weights          
10/1/2009 Weights          
10/5/2009 Weights          
10/12/2009 Weights          
10/14/2009 Weights          
10/19/2009 Weights          
10/22/2009 Weights          
10/28/2009 Weights          
11/4/2009 Weights          
11/9/2009 Weights          
11/14/2009 Weights          
11/16/2009 Weights          
3/29/2010 Weights          
4/19/2010 Weights          
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