| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2008 |
Swim |
|
Free Style |
|
30:00 |
|
 |
| 3/27/2008 |
Swim |
|
Mixed |
|
33:00 |
|
|
| 4/21/2008 |
Weights |
|
|
|
|
|
|
| 4/27/2008 |
Weights |
|
|
|
|
|
|
| 5/11/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 5/19/2008 |
Weights |
|
|
|
|
|
|
| 8/28/2008 |
Swim |
|
Mixed |
|
25:00 |
|
|
| 9/4/2008 |
Swim |
|
Mixed |
|
28:00 |
|
|
| 9/18/2008 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 9/25/2008 |
Bike |
|
Easy |
15.5 mi |
56:00 |
3:37 |
|
| 10/2/2008 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 10/23/2008 |
Swim |
|
Mixed |
400.0 m |
17:00 |
1:08:24 |
|
| 11/10/2008 |
Weights |
|
|
|
|
|
|
| 11/13/2008 |
Weights |
|
|
|
|
|
|
| 12/4/2008 |
Weights |
|
|
|
|
|
|
| 12/7/2008 |
Weights |
|
|
|
|
|
|
| 12/15/2008 |
Weights |
|
|
|
|
|
|
| 1/9/2009 |
Weights |
|
|
|
|
|
|
| 1/13/2009 |
Weights |
|
|
|
|
|
|
| 1/26/2009 |
Weights |
|
|
|
|
|
|
| 2/3/2009 |
Weights |
|
|
|
|
|
|
| 2/5/2009 |
Weights |
|
|
|
|
|
|
| 2/9/2009 |
Weights |
|
|
|
|
|
|
| 2/11/2009 |
Weights |
|
|
|
|
|
|
| 2/17/2009 |
Weights |
|
|
|
|
|
|
| 2/19/2009 |
Weights |
|
|
|
|
|
|
| 2/26/2009 |
Weights |
|
|
|
|
|
|
| 3/4/2009 |
Weights |
|
|
|
|
|
|
| 3/10/2009 |
Weights |
|
|
|
|
|
|
| 3/13/2009 |
Weights |
|
|
|
|
|
|
| 3/17/2009 |
Weights |
|
|
|
|
|
|
| 3/23/2009 |
Weights |
|
|
|
|
|
|
| 4/2/2009 |
Weights |
|
|
|
|
|
|
| 4/14/2009 |
Weights |
|
|
|
|
|
|
| 4/27/2009 |
Weights |
|
|
|
|
|
|
| 4/29/2009 |
Weights |
|
|
|
|
|
|
| 5/4/2009 |
Weights |
|
|
|
|
|
|
| 5/6/2009 |
Weights |
|
|
|
|
|
|
| 5/19/2009 |
Weights |
|
|
|
|
|
|
| 5/26/2009 |
Weights |
|
|
|
|
|
|
| 6/1/2009 |
Weights |
|
|
|
|
|
|
| 6/8/2009 |
Weights |
|
|
|
|
|
|
| 7/1/2009 |
Weights |
|
|
|
|
|
|
| 8/16/2009 |
Bike |
|
Easy |
17.0 mi |
1:20:30 |
4:45 |
|
| 8/31/2009 |
Weights |
|
|
|
|
|
|
| 9/2/2009 |
Core |
|
Default |
|
|
|
|
| 9/9/2009 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/10/2009 |
Run |
|
Fartlek |
8.0 mi |
56:30 |
7:05 |
|
| 9/21/2009 |
Weights |
|
|
|
|
|
|
| 9/22/2009 |
Run |
|
Interval |
11.0 mi |
1:17:27 |
7:03 |
|
| 9/23/2009 |
Weights |
|
|
|
|
|
|
| 9/26/2009 |
Bike |
|
Easy |
20.0 mi |
1:11:00 |
3:33 |
|
| 10/1/2009 |
Weights |
|
|
|
|
|
|
| 10/5/2009 |
Weights |
|
|
|
|
|
|
| 10/12/2009 |
Weights |
|
|
|
|
|
|
| 10/14/2009 |
Weights |
|
|
|
|
|
|
| 10/19/2009 |
Weights |
|
|
|
|
|
|
| 10/20/2009 |
Run |
|
Default |
10.0 mi |
1:02:47 |
6:17 |
|
| 10/22/2009 |
Weights |
|
|
|
|
|
|
| 10/28/2009 |
Weights |
|
|
|
|
|
|
| 10/30/2009 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/2/2009 |
Run |
|
Default |
9.0 mi |
|
|
|
| 11/4/2009 |
Weights |
|
|
|
|
|
|
| 11/6/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/9/2009 |
Weights |
|
|
|
|
|
|
| 11/12/2009 |
Run |
|
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 11/14/2009 |
Weights |
|
|
|
|
|
|
| 11/16/2009 |
Weights |
|
|
|
|
|
|
| 11/28/2009 |
Run |
|
Interval |
8.2 mi |
50:00 |
6:06 |
|
| 12/5/2009 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/8/2009 |
Run |
|
Default |
5.0 mi |
|
|
|
| 12/12/2009 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/13/2009 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/22/2009 |
Run |
|
Fartlek |
10.0 mi |
1:03:21 |
6:21 |
|
| 1/14/2010 |
Run |
|
Default |
4.0 mi |
28:00 |
7:00 |
|
| 1/26/2010 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/2/2010 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/3/2010 |
Run |
|
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/4/2010 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/13/2010 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/27/2010 |
Run |
|
Race |
400.0 m |
53:00 |
3:33:15 |
|
| 3/29/2010 |
Weights |
|
|
|
|
|
|
| 4/8/2010 |
Core |
|
Default |
|
|
|
|
| 4/13/2010 |
Core |
|
Default |
|
|
|
|
| 4/19/2010 |
Weights |
|
|
|
|
|
|
| 4/26/2010 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 5/4/2010 |
Core |
|
Default |
|
|
|
|
| 5/6/2010 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/10/2010 |
Run |
|
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 5/18/2010 |
Weights |
|
|
|
|
|
|
| 5/21/2010 |
Weights |
|
|
|
|
|
|
| 5/24/2010 |
Run |
|
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 5/27/2010 |
Run |
|
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 5/30/2010 |
Run |
|
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 6/1/2010 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 6/16/2010 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/21/2010 |
Run |
|
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 6/23/2010 |
Run |
|
Interval |
6.0 mi |
36:00 |
6:00 |
|
| 6/26/2010 |
Run |
|
Easy |
5.5 mi |
36:00 |
6:33 |
|
|