Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/21/2008 Weights           4/27/2008 Weights           5/11/2008 Weights           5/14/2008 Weights           5/19/2008 Weights           11/10/2008 Weights           11/13/2008 Weights           12/4/2008 Weights           12/7/2008 Weights           12/15/2008 Weights           1/9/2009 Weights           1/13/2009 Weights           1/26/2009 Weights           2/3/2009 Weights           2/5/2009 Weights           2/9/2009 Weights           2/11/2009 Weights           2/17/2009 Weights           2/19/2009 Weights           2/26/2009 Weights           3/4/2009 Weights           3/10/2009 Weights           3/13/2009 Weights           3/17/2009 Weights           3/23/2009 Weights           4/2/2009 Weights           4/14/2009 Weights           4/27/2009 Weights           4/29/2009 Weights           5/4/2009 Weights           5/6/2009 Weights           5/19/2009 Weights           5/26/2009 Weights           6/1/2009 Weights           6/8/2009 Weights           7/1/2009 Weights           8/31/2009 Weights           9/2/2009 Core   Default       9/21/2009 Weights           9/23/2009 Weights           10/1/2009 Weights           10/5/2009 Weights           10/12/2009 Weights           10/14/2009 Weights           10/19/2009 Weights           10/22/2009 Weights           10/28/2009 Weights           11/4/2009 Weights           11/9/2009 Weights           11/14/2009 Weights           11/16/2009 Weights           3/29/2010 Weights           4/8/2010 Core   Default       4/13/2010 Core   Default       4/19/2010 Weights           5/4/2010 Core   Default       5/18/2010 Weights           5/21/2010 Weights           10/3/2010 Core   Default       10/31/2010 Core   Default       11/1/2010 Core   Default       11/2/2010 Core   Default       11/23/2010 Weights           11/26/2010 Weights           12/2/2010 Weights           12/6/2010 Weights           12/8/2010 Core   Default       2/16/2011 Core   Default       3/17/2011 Core   Default       6/1/2011 Core   Default       6/7/2011 Core   Default       6/14/2011 Core   Default       9/6/2011 Core   Default       9/12/2011 Core   Default       10/6/2011 Weights           10/20/2011 Weights           10/21/2011 Core   Default       11/2/2011 Weights           11/21/2011 Weights           11/28/2011 Weights           1/5/2012 Weights           1/16/2012 Weights           3/14/2012 Weights           4/17/2012 Weights           3/26/2013 Bounding   Default       7/6/2014 Weights           1/16/2008 Swim Bethany Track to Refuge Mixed   0:40   3/13/2008 Swim   Free Style   30:00   3/27/2008 Swim   Mixed   33:00   8/28/2008 Swim   Mixed   25:00   9/4/2008 Swim   Mixed   28:00   9/18/2008 Swim   Mixed   30:00   2/7/2011 Weights           2/14/2011 Weights           2/16/2011 Weights           2/20/2011 Core   Default       3/8/2011 Core   Default       3/24/2011 Core   Default       3/30/2011 Core   Default       4/12/2011 Core   Default